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A Journey of Language, Growth, and Autism Perspectives: Stephen’s Evolution - Rediscovering the Joy of Running: A Journey to Passion and Resilience

Rediscovering the Joy of Running: A Journey to Passion and Resilience

06/25/24 • 19 min

A Journey of Language, Growth, and Autism Perspectives: Stephen’s Evolution

Ever wondered how reconnecting with a lost passion can transform your life? Discover my heartfelt journey back into the world of running on the latest episode of Stephen's Evolution podcast. From reminiscing about my teenage years when running was just a summer fling, to now embracing it as a crucial part of my weekly routine, this episode is a testament to how the simplest activities can bring about profound changes. I talk about how running not only helps me stay fit but also reconnects me with nature, builds resilience, and boosts my confidence.
Get an inside look at my structured training week, where I mix slow-paced runs, hill training, and the exhilarating 5k park runs. I also delve into the tools that keep me on track, from inspirational YouTube channels to the Strava app that meticulously logs my progress. Celebrate with me as I share significant milestones, like breaking my sub-25 minute 5k barrier, and gather practical tips on how to prepare for your runs. Whether you're a seasoned runner or just looking for a motivational push, this episode is packed with personal insights and actionable advice to help you find joy in running. Tune in and let’s hit the ground running together!

Send me your comments and questions

Thanks for listening. You can find me on my website stephensevolution.com, or on twitter here. You can sign up to receive news of new episodes when they're released here.
Artwork produced by Elena Designe
Music composed by Nela Ruiz

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Ever wondered how reconnecting with a lost passion can transform your life? Discover my heartfelt journey back into the world of running on the latest episode of Stephen's Evolution podcast. From reminiscing about my teenage years when running was just a summer fling, to now embracing it as a crucial part of my weekly routine, this episode is a testament to how the simplest activities can bring about profound changes. I talk about how running not only helps me stay fit but also reconnects me with nature, builds resilience, and boosts my confidence.
Get an inside look at my structured training week, where I mix slow-paced runs, hill training, and the exhilarating 5k park runs. I also delve into the tools that keep me on track, from inspirational YouTube channels to the Strava app that meticulously logs my progress. Celebrate with me as I share significant milestones, like breaking my sub-25 minute 5k barrier, and gather practical tips on how to prepare for your runs. Whether you're a seasoned runner or just looking for a motivational push, this episode is packed with personal insights and actionable advice to help you find joy in running. Tune in and let’s hit the ground running together!

Send me your comments and questions

Thanks for listening. You can find me on my website stephensevolution.com, or on twitter here. You can sign up to receive news of new episodes when they're released here.
Artwork produced by Elena Designe
Music composed by Nela Ruiz

Previous Episode

undefined - Strengthening Inference Skills on the Autism Spectrum

Strengthening Inference Skills on the Autism Spectrum

Ever wondered how to truly understand the hidden meanings in stories and social interactions? Join me, as I share my personal insights in navigating the world of inferences while living on the autism spectrum. Reflect on my struggles and triumphs, and learn how language development and dedicated study played pivotal roles in enhancing my ability to draw subtle conclusions. I aim to try and break down the different types of inferences—from environmental and character interaction to social situations and hidden motives—and explore their significance in storytelling and everyday life.
This episode is packed with an interactive practical exercise aimed at boosting inference-making skills. Discover how to deduce the culprit in a broken vase incident or interpret social cues at a party. Engage with tips like reading illustrated books, studying body language, and observing real-life interactions to master the art of inference. Whether you aim to navigate stories more effectively or improve your social understanding, this episode offers actionable insights and strategies to help you decode hidden meanings and enhance your communication skills.

Send me your comments and questions

Thanks for listening. You can find me on my website stephensevolution.com, or on twitter here. You can sign up to receive news of new episodes when they're released here.
Artwork produced by Elena Designe
Music composed by Nela Ruiz

Next Episode

undefined - Connecting Neurodiversity and Creativity Through Storytelling: Personal Reflections

Connecting Neurodiversity and Creativity Through Storytelling: Personal Reflections

Have you ever wondered how creative writing could be a bridge to understanding and acceptance of neurodiversity? Join me, Stephen McHugh, on this eye-opening episode of Stephen's Evolution podcast, where I share my personal journey overcoming delayed language development and literal interpretations of idioms to become a better storyteller.
I reflect on how special interests of mine, like Lego and astronomy, have fuelled my imagination and how creating neurodiverse characters in my stories has fostered greater acceptance and awareness. I reveal practical strategies that have helped me connect deeply with my interests through creative writing, and how these techniques could make idioms and figurative language more accessible for those on the autism spectrum.
During the episode I refer to a character named Alex from an example of creative writing based on an idea of mine. He is supposed to be a neurodivergent character with an extraordinary talent for art. One aim for me here is to try and inspire new ways to recognise and value unique talents. Through a supportive character named Emily, I highlight how empathy and understanding can significantly, and positively impact the lives of neurodivergent individuals.
Dive into my tips for crafting vivid, sensory-rich scenes and relatable characters, and gain insights on how to raise awareness and promote acceptance through your own creative writing.
Finally, I encourage you to share your creative endeavours and join this community in building support for neurodiversity. Your engagement can help spread awareness and foster a community that celebrates neurodiverse talents and experiences.

Send me your comments and questions

Thanks for listening. You can find me on my website stephensevolution.com, or on twitter here. You can sign up to receive news of new episodes when they're released here.
Artwork produced by Elena Designe
Music composed by Nela Ruiz

A Journey of Language, Growth, and Autism Perspectives: Stephen’s Evolution - Rediscovering the Joy of Running: A Journey to Passion and Resilience

Transcript

Intro
Music Fading In

Hi there and welcome back to the Stephen's Evolution podcast, where every fortnight, I share my lived experiences on the autism spectrum to inspire hope in others. I'm Stephen McHugh, and in this episode I'm excited to talk about a new and renewed interest in my life running. What sparked my interest in running? Looking back to my teenage years, running was more of a summer activity for me. Back then, though I did do it during e

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