What are the 10 benefits of eating healthy?

Hey guys !

Welcome back on my second podcast !

In today's podcast, we'll examine what are the benefits of eating healthy! And this includes :

• Weight loss.
• Reduced cancer risk.
• Diabetes management.
• Heart health and stroke prevention.
• The health of the next generation.
• Strong bones and teeth.
• Better mood.
• Improved memory....

Plus, I'll give you some tips here on how you can improve your daily / weekly eating diet, without killing your budget ;)

Still a bit stressy today on the show getting out of my comfort zone to speak up, but luckily there's you guys to support and challenge me... so don't hesitate to comment, give your feedback, and let me know what you'd like to see in the next episodes...

PEACE !!