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A Healthy Life : Nutrition and Fitness

Maximilien Lejeune

Hi guys and girls, In this podcast we'll connect you with all the different aspects of a healthy life through a good healthy nutrition and fitness measures in order to grow healthier and healthier each day. We'll connect with experts in the field in order to help answering unanswered questions and more... Feel free to ask all your questions in comments if there's particular topics you would like to hear of. Thank you, and happy listening ;)
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Top 10 A Healthy Life : Nutrition and Fitness Episodes

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But what is KETO ?? I want to know !!!

A Healthy Life : Nutrition and Fitness

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07/08/20 • 7 min

Hello everyone ! 🤗

Always such a pleasure having you on the podcast 📻

Today we'll have a quick intro to Keto, this diet that's getting huge everywhere... if you've never heard of it or were hiding in a cave for the past months/years, this podcast will be perfect for you, to get a glimpse of this international best-selling diet. 🍕🥩🥙🥦

Hope you can share with your friends and family if you know anyone it could interest, coz here we want to help people. 🤗💖💖💖

Pass the message and happy listening 📻

Maxi

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Did you know these 10 awesome health tips?

A Healthy Life : Nutrition and Fitness

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07/07/20 • 18 min

Guys!

Tonight WE ARE LIIIIIIIVE !!! Facebook and Youtube Live ! 📻 (Add me : FB - Max Lejeune)

Just to get the stress level a level higher hehe ;)

Plus we'll do it both in French and English, as we're having a bilingual community, and so you can practice your French ;)

Tonight : 10 amazing health tips you probably haven't hear of... that will help you in your daily life !

Enjoy the show and cya tommorrow!

With love,

Maxi

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Worried about your coffee intakes? ☕

A Healthy Life : Nutrition and Fitness

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07/06/20 • 11 min

Hey Happy Listeners ! ☕

If you drink too much coffee, you should really listen to this podcast...

  • How does caffeine develops? ☕
  • Blood pressure, heart rate 📈
  • Exercise performance 📉
  • Mental alertness ⚠️
  • How to overcome caffeine tolerance? 🙋
  • How much caffeine is safe ? 🤔

Enjoy 🙊

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Are you sick of putting on weight during the weekend?

A Healthy Life : Nutrition and Fitness

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07/05/20 • 6 min

Hola buenas !!

This quick podcast just to give you a few recipe tips to go safely over the weekend by not putting on any weight, and even lose some... ;)

We'll cover breakfast, lunch, dinner for Saturday and Sunday.

Please comment back, would be greatly appreciated ;)

Have a good one !

Max your host

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07/04/20 • 9 min

Hey guys ! Happy National Day !

On today's podcast, we'll see when, why, and how eating more might actually help you lose weight, according to nutrition pros.

Dietitians explain why, when it comes to calories, less isn't always more.

Happy listening... 🎧

-Max, your host 😊

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Eight Healthy Eating Goals

A Healthy Life : Nutrition and Fitness

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07/03/20 • 24 min

Hey guys and gals !!

It's easier than you think to start eating healthy!

Small changes can make a big difference to your health.

Take small steps each week to improve your nutrition and move toward a healthier you.

Try incorporating at least six of the eight goals below into your diet:

  1. Make half your plate fruits and vegetables
  2. Make half the grains you eat whole grains
  3. Switch to fat-free or low-fat (1%) milk
  4. Choose a variety of lean protein foods
  5. Compare sodium in foods
  6. Drink water instead of sugary drinks
  7. Eat some seafood
  8. Cut back on solid fats

You can track your progress through PALA+.

So excited to see your progress guys !! Please share it on the show ;) Cya !!

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My Origin Story

A Healthy Life : Nutrition and Fitness

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07/02/20 • 10 min

BOOM ! Hey guys,

I just wanted to share with you a little bit about myself and unveil the reasons that brought me to start this podcast in the first place.

I am giving myself to you, hoping that we can get closer to each other, and start a nice relationship ;)

The point of this podcast is to help people the same way I've been helped, to find a real balance between diet, nutrition, fitness - in order to live the healthy life you've always wanted !

Again, please share your thoughts, comment, thumbs up if you like what you hear, or down if you don't...

See ya !!

-Maxi ;)

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What are the 10 benefits of eating healthy?

A Healthy Life : Nutrition and Fitness

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07/01/20 • 15 min

Hey guys !

Welcome back on my second podcast !

In today's podcast, we'll examine what are the benefits of eating healthy! And this includes :

  • Weight loss.
  • Reduced cancer risk.
  • Diabetes management.
  • Heart health and stroke prevention.
  • The health of the next generation.
  • Strong bones and teeth.
  • Better mood.
  • Improved memory....

Plus, I'll give you some tips here on how you can improve your daily / weekly eating diet, without killing your budget ;)

Still a bit stressy today on the show getting out of my comfort zone to speak up, but luckily there's you guys to support and challenge me... so don't hesitate to comment, give your feedback, and let me know what you'd like to see in the next episodes...

PEACE !!

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The Importance of Good Nutrition on Your Health

A Healthy Life : Nutrition and Fitness

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06/30/20 • 4 min

Hi guys! This is my very first podcast, I hope you'll like it and be able to share with friends and family.

Please comment if you would like me to invite some special guests, I'll try my best to get them onboard the show ;)

Comment as well if there's certain types of topics that you would like me to talk about here.

On today's podcast, we discussed The Impact of Nutrition on Your Health, and the Importance of Eating Healthy.

A few tips here to eat healthy : https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html

We'll see tomorrow 5 benefits of eating healthy.

Be safe, eat healthy, and talk tomorrow ;)

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FAQ

How many episodes does A Healthy Life : Nutrition and Fitness have?

A Healthy Life : Nutrition and Fitness currently has 9 episodes available.

What topics does A Healthy Life : Nutrition and Fitness cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on A Healthy Life : Nutrition and Fitness?

The episode title 'But what is KETO ?? I want to know !!!' is the most popular.

What is the average episode length on A Healthy Life : Nutrition and Fitness?

The average episode length on A Healthy Life : Nutrition and Fitness is 12 minutes.

How often are episodes of A Healthy Life : Nutrition and Fitness released?

Episodes of A Healthy Life : Nutrition and Fitness are typically released every day.

When was the first episode of A Healthy Life : Nutrition and Fitness?

The first episode of A Healthy Life : Nutrition and Fitness was released on Jun 30, 2020.

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