A Healthy Life : Nutrition and Fitness

Hey guys and gals !!

It's easier than you think to start eating healthy!

Small changes can make a big difference to your health.

Take small steps each week to improve your nutrition and move toward a healthier you.

Try incorporating at least six of the eight goals below into your diet:

1. Make half your plate fruits and vegetables
2. Make half the grains you eat whole grains
3. Switch to fat-free or low-fat (1%) milk
4. Choose a variety of lean protein foods
5. Compare sodium in foods
6. Drink water instead of sugary drinks
7. Eat some seafood
8. Cut back on solid fats

You can track your progress through PALA+.

So excited to see your progress guys !! Please share it on the show ;) Cya !!

BOOM ! Hey guys,

I just wanted to share with you a little bit about myself and unveil the reasons that brought me to start this podcast in the first place.

I am giving myself to you, hoping that we can get closer to each other, and start a nice relationship ;)

The point of this podcast is to help people the same way I've been helped, to find a real balance between diet, nutrition, fitness - in order to live the healthy life you've always wanted !

Again, please share your thoughts, comment, thumbs up if you like what you hear, or down if you don't...

See ya !!

-Maxi ;)

Hey guys !

Welcome back on my second podcast !

In today's podcast, we'll examine what are the benefits of eating healthy! And this includes :

• Weight loss.
• Reduced cancer risk.
• Diabetes management.
• Heart health and stroke prevention.
• The health of the next generation.
• Strong bones and teeth.
• Better mood.
• Improved memory....

Plus, I'll give you some tips here on how you can improve your daily / weekly eating diet, without killing your budget ;)

Still a bit stressy today on the show getting out of my comfort zone to speak up, but luckily there's you guys to support and challenge me... so don't hesitate to comment, give your feedback, and let me know what you'd like to see in the next episodes...

PEACE !!

Hi guys! This is my very first podcast, I hope you'll like it and be able to share with friends and family.

Please comment if you would like me to invite some special guests, I'll try my best to get them onboard the show ;)

Comment as well if there's certain types of topics that you would like me to talk about here.

On today's podcast, we discussed The Impact of Nutrition on Your Health, and the Importance of Eating Healthy.

A few tips here to eat healthy : https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html

We'll see tomorrow 5 benefits of eating healthy.

Be safe, eat healthy, and talk tomorrow ;)