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A Healthy Life : Nutrition and Fitness - Eight Healthy Eating Goals

Eight Healthy Eating Goals

A Healthy Life : Nutrition and Fitness

07/03/20 • 24 min

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Hey guys and gals !!

It's easier than you think to start eating healthy!

Small changes can make a big difference to your health.

Take small steps each week to improve your nutrition and move toward a healthier you.

Try incorporating at least six of the eight goals below into your diet:

  1. Make half your plate fruits and vegetables
  2. Make half the grains you eat whole grains
  3. Switch to fat-free or low-fat (1%) milk
  4. Choose a variety of lean protein foods
  5. Compare sodium in foods
  6. Drink water instead of sugary drinks
  7. Eat some seafood
  8. Cut back on solid fats

You can track your progress through PALA+.

So excited to see your progress guys !! Please share it on the show ;) Cya !!

07/03/20 • 24 min

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