Why rest is so important when you want to reach your goals

02/07/22 • 8 min

I am back after a two-week break from this podcast! The last weeks were packed with moving houses, covid messed with my plans, I did a Designing Your Life Coaching training, and on top of it all, work was just very busy too! So I simply needed some time to rest and recharge.

And because I know that taking breaks, slowing down, and allowing idleness, is a challenge for so many of you, I thought I record an episode around this topic today and talk about why rest is so important if you want t change your life and reach your goals.

I hope you enjoy listening to this episode! If you liked it, please consider leaving me a review or share this episode with someone else who might benefit from it.

And: have you already downloaded my free workbook and audio files? I am sharing one mindset shift with you that will help you to deeply connect with your goals, take consistent action, and feel good along the way. Get your free workbook & audio files here: www.laurabeyercoaching.com/podcast-workbook

Have a wonderful day & I see you in the next episode!

I hope you enjoy listening to this episode! If you liked it, please consider leaving me a review or share this episode with someone else who might benefit from it.

Have a wonderful day & I see you in the next episode!

Previous Episode

The role your family plays when you want to change your career & life

Today I want to talk with you about a sensitive topic and that is what role your family plays when you want to change your career and life.

Because changing your life is exciting, you feel that things are moving, that you start to align your life and job more with what truly matters to you. But that also means that you have to let go of the old. Of how you used to think, speak, work, and live. This includes leaving beliefs and habits behind, and often family stories as well.

More about that (and one specific technique that will help you with that) in this episode!

Enjoy listening to it and as always, if you liked this episode, then please leave me a review or share this episode with someone else who might benefit from it.

Get my FREE MONEY MINDSET workbook with tools that will help you to tame financial worries. So they can ́t hold you back from leaving your draining career and start creating a life that truly excites you! https://www.laurabeyercoaching.com/money-mindset-workbook

Next Episode

The inner critic - One technique to silence this nasty voice in your head

Oh, how excited I am to be bringing this episode to you today. Because today, I talk about a topic that is relevant for myself, my clients, and very likely for you too: the inner critic!

I ́ll talk about what the inner critic actually is, why most of us (um, all of us) have to deal with this nasty voice, and most importantly, what you can do about it.

In this episode, I am sharing one very practical (and fun!) NLP technique with you that will help you to get more control over your inner critic so that it can not hold you back anymore from going for your dreams and reaching your goals!

Ready?
Let ́s dive into it!

Oh, and since you are here: I am opening up Designing Your Life Coaching spots for March!

If you feel stuck in your career and are looking for a (new) direction for your life, then send me a message so we can have a chat and see how Designing Your Life Coaching can support you find clarity, move into action, and finally create the life you are dreaming of! You ́ll find me here: https://www.laurabeyercoaching.com/contact

If you liked this episode, please leave me a review or share this episode with someone else who might benefit from it.

Have a wonderful day & I see you in the next episode!

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Hey, I am Laura, a Career & Designing Your Life Coach, helping you to find clarity, direction, and take action towards your dreams and goals. I work and live in Barcelona and Austria (Salzburg, Wien) and coach in English/auf Deutsch.