Natural Fixes for Insomnia and Midlife Sleep Problems with Sleep Doctor Shelby Harris
01/10/22 • 25 min
Make 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on!
SHOW NOTES + TRANSCRIPT // acertainagepod.com
FOLLOW US INSTAGRAM // FACEBOOK
Make 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on!
SHOW NOTES + TRANSCRIPT // acertainagepod.com
FOLLOW US INSTAGRAM // FACEBOOK
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SHOW NOTES + TRANSCRIPT:
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Next Episode
Natural Fixes for Insomnia and Midlife Sleep Problems with Sleep Doctor Shelby Harris
Make 2022 the year you tackle midlife sleep problems and insomnia head-on with sleep strategies from sleep expert Dr. Shelby Harris. We uncover gender-specific biological alterations of sleep throughout a woman’s life, and how hormones, stress, and lifestyle factors can disrupt sleep. We dive into natural fixes, when to enlist a doctor’s help, ideal sleep temps, and the “magic” of the right wind-down (and wake-up) routines. Get ready to get your ZZZs on!
SHOW NOTES + TRANSCRIPT:
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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