Strength Training for Longevity with Illy Stoilova | 62WhoKnew Podcast
03/03/25 • 62 min
In this episode of 62 Who Knew, host Michael Banner welcomes fitness expert and entrepreneur Illy Stoilova, co-founder of X-Force Body. Illy shares her journey from Bulgaria to becoming a leader in strength training, emphasizing the importance of building muscle at any age. She explains how negative resistance training can prevent muscle loss, boost metabolism, and enhance overall health, especially for those in their 50s, 60s, and beyond.
🔹 Learn more at 62WhoKnew.com
🔹 Connect with our panelists:
📌 Illy Stoilova - https://www.xforcebody.com/
📌 LTC News – LTCNews.com
📌 Platinum LTC Solutions – PlatinumLTCS.com
📌 Amada Senior Care – AmadaSeniorCare.com
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Episode Shot and Edited at BlueBox Studios Tampa https://blueboxdigital.com/
In this episode of 62 Who Knew, host Michael Banner welcomes fitness expert and entrepreneur Illy Stoilova, co-founder of X-Force Body. Illy shares her journey from Bulgaria to becoming a leader in strength training, emphasizing the importance of building muscle at any age. She explains how negative resistance training can prevent muscle loss, boost metabolism, and enhance overall health, especially for those in their 50s, 60s, and beyond.
🔹 Learn more at 62WhoKnew.com
🔹 Connect with our panelists:
📌 Illy Stoilova - https://www.xforcebody.com/
📌 LTC News – LTCNews.com
📌 Platinum LTC Solutions – PlatinumLTCS.com
📌 Amada Senior Care – AmadaSeniorCare.com
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Episode Shot and Edited at BlueBox Studios Tampa https://blueboxdigital.com/
Previous Episode
Essential Legal and Financial Planning for Aging with Cathy Sikorski
In this episode of 62WhoKnew, host Michael Banner is joined by elder law attorney and national speaker Cathy Sikorski, along with regular guests Matt McCann (LTC News) and Jon Thomas (Amada Senior Care), to discuss critical legal and financial planning topics for aging individuals and their families.
🔹 Learn more at 62WhoKnew.com
🔹 Connect with our panelists:
📌 Cathy Sikorski – https://www.linkedin.com/in/cathysikorski24/
📌 LTC News – LTCNews.com
📌 Platinum LTC Solutions – PlatinumLTCS.com
📌 Amada Senior Care – AmadaSeniorCare.com
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Episode Shot and Edited at BlueBox Studios Tampa https://blueboxdigital.com/
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🔹 Learn more at 62WhoKnew.com🔹 Connect with our panelists:📌 LTC News – LTCNews.com📌 Platinum LTC Solutions – PlatinumLTCS.com📌 Amada Senior Care – AmadaSeniorCare.com
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Episode Shot and Edited at BlueBox Studios Tampa https://blueboxdigital.com/
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