4D Human Being Podcast

Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting series, Philippa and Penelope Waller explore how to shift from nerves to excitement and embrace presenting as an opportunity to connect and inspire.

If you've been following our journey, we’ve already covered how to make presenting easy and engaging. Now, we’re tackling the most exciting part—how to truly enjoy the experience.

In this episode, we’ll dive into:
✅ Presenting with Purpose – Why passion is your best tool for making presentations enjoyable.
✅ Rewiring Your Nerves – How to transform anxiety into energy and confidence.
✅ Slides: Less is More – Why your slides should support you (not the other way around!).

With simple mindset shifts and practical techniques, you can move from dreading presentations to actually looking forward to them.

💡 Want more tips on making presenting enjoyable?

Read our full article here: https://www.4dhumanbeing.com/make-it-enjoyable-confidence-building-tips-for-every-presentation/

Check out our previous article in this series

Make It Engaging: Audience-Centric Tips for Memorable Presentations
https://www.4dhumanbeing.com/make-it-engaging-audience-centric-tips-for-memorable-presentations/

Make It Easy: Simplify Your Presentations for Greater Impact
https://www.4dhumanbeing.com/make-it-easy-simplify-your-presentations-for-greater-impact/

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust?

From practical tips on acknowledging colleagues’ strengths to discussing the neuroscience behind appreciation, this episode is packed with insights that will help you strengthen your communication skills and relationships at work. Philippa and Penelope share their experiences and offer actionable advice on becoming a “4D Human Being” by moving beyond autopilot to show up with intentional impact.

Tune in to find out how you can apply these principles to create a more rewarding, connected, and collaborative workplace culture. Plus, a sneak peek into what’s next in the CHARM series!

Read more on CHARM here:
https://www.4dhumanbeing.com/are-you-good-to-work-with

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future.

Discover why staying connected is crucial during periods of transition and change. We'll explore how building and nurturing relationships, even in difficult times, can transform energy and create a sense of unity and purpose. Statistics show the profound impact of connection:

• 2.5 times more likely to have engaged employees
• 3.2 times higher customer satisfaction
• 5.4 times more likely to be agile and adaptable

Learn creative ways to foster these connections and keep your team united and motivated.

We also dive into the Story of the Future, emphasising the importance of a compelling vision to guide and inspire your team. We’ll cover how you can:

• Clarify the reasons for change
• Paint a vivid picture of the future.
• Empower your team with clear roles and actions

A strong narrative and vision can be a game changer, helping your organisation or team navigate uncertainty and drive forward with confidence.

So, recapping on our 5 steps for navigating tough times, which ones will you focus on first?

• Increase Communication
• Accept and Build Mindset
• Energy to Act
• Connection
• Story of the Future

With these 5 steps, you, your team and your business will not only navigate tough times, but sail through them and come out stronger and even more successful. You’ve absolutely got what it takes. You can do it. And 4D can help you. To talk about how you, your leaders, teams and business can drive through difficulty and sail to success – get in touch today. We can’t wait to hear from you.

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
Read more about Embracing Change Through Tough Times in our latest blog post: https://www.4dhumanbeing.com/when-life-and-business-get-tough-5-steps-to-get-going-again/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities.

But what if we could shift? 🧠
What if instead of clinging to control, we embraced curiosity?

Join us as we explore:

• How anxiety is often rooted in the fear of losing control.
• The surprising downsides of hyper-control, including stress, perfectionism, and reduced satisfaction.
• The science behind curiosity and how it can interrupt negative thinking patterns.
• Practical tools and tips to release control and adopt a more curious mindset.
• How this simple shift can improve your relationships, boost resilience, and enhance your overall WellBeing.

If you’re looking for a way to relieve anxiety, open up new possibilities, and approach life with more freedom and joy, this episode is for you.

🎧 Tune in now and get ready to step into 2025 with a mindset that favours curiosity over control.
Read more on Embracing Curiosity – A Guide to Thriving in 2025:
https://www.4dhumanbeing.com/embrace-curiosity-a-guide-to-thriving-in-2025/

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights.
Re-listening to this episode was fascinating because it was recorded just as the world was emerging from the pandemic, with expectations of everything becoming rosy and easy. Instead, many of us faced a whole new set of challenges. Today, it feels like everyone has been through a lot, and despite expectations, things should be better. Yet, businesses and individuals are still facing tough times, job layoffs, and significant changes, making this episode incredibly relevant.
We discuss how to regain choice and control in life. One of our favourite phrases from the episode is, "Are you happening to the world, or is the world happening to you?" We explore the power of choice and the importance of accepting where you are. Jessie shares a great insight about sitting in moments that rock your world and taking action from there.
This episode is packed with practical tips to help you get back on a pathway of positivity and choice. It emphasises the importance of taking control of your WellBeing and decisions. We need to take the reins rather than wait for others or the world to change.
We absolutely love revisiting this episode. Jessie, Jill, and everyone at Pavelka work from the heart, just as we do at 4D Human Being. From our hearts to yours, enjoy one of our favourite podcast episodes.
Resources

Want to a FREE taste of 4D OnDemand?
Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/
Read more about unlocking your thinking style here in our latest blog post: https://www.4dhumanbeing.com/positive-mindset-thinking-styles/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.