
4D Human Being Podcast
4D Human Being
Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
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Top 10 4D Human Being Podcast Episodes
Goodpods has curated a list of the 10 best 4D Human Being Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 4D Human Being Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 4D Human Being Podcast episode by adding your comments to the episode page.

How to Fall in Love with Presenting | Part 3
4D Human Being Podcast
02/07/25 • 39 min
Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting series, Philippa and Penelope Waller explore how to shift from nerves to excitement and embrace presenting as an opportunity to connect and inspire.
If you've been following our journey, we’ve already covered how to make presenting easy and engaging. Now, we’re tackling the most exciting part—how to truly enjoy the experience.
In this episode, we’ll dive into:
✅ Presenting with Purpose – Why passion is your best tool for making presentations enjoyable.
✅ Rewiring Your Nerves – How to transform anxiety into energy and confidence.
✅ Slides: Less is More – Why your slides should support you (not the other way around!).
With simple mindset shifts and practical techniques, you can move from dreading presentations to actually looking forward to them.
💡 Want more tips on making presenting enjoyable?
Read our full article here: https://www.4dhumanbeing.com/make-it-enjoyable-confidence-building-tips-for-every-presentation/
Check out our previous article in this series
Make It Engaging: Audience-Centric Tips for Memorable Presentations
https://www.4dhumanbeing.com/make-it-engaging-audience-centric-tips-for-memorable-presentations/
Make It Easy: Simplify Your Presentations for Greater Impact
https://www.4dhumanbeing.com/make-it-easy-simplify-your-presentations-for-greater-impact/
Resources
Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.
https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing
Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Are you good to work with? | Part 2
4D Human Being Podcast
11/15/24 • 45 min
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust?
From practical tips on acknowledging colleagues’ strengths to discussing the neuroscience behind appreciation, this episode is packed with insights that will help you strengthen your communication skills and relationships at work. Philippa and Penelope share their experiences and offer actionable advice on becoming a “4D Human Being” by moving beyond autopilot to show up with intentional impact.
Tune in to find out how you can apply these principles to create a more rewarding, connected, and collaborative workplace culture. Plus, a sneak peek into what’s next in the CHARM series!
Read more on CHARM here:
https://www.4dhumanbeing.com/are-you-good-to-work-with
Resources
Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.
https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing
Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Connection and Vision of the Future: Embracing Change Through Tough Times
4D Human Being Podcast
07/04/24 • 30 min
In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future.
Discover why staying connected is crucial during periods of transition and change. We'll explore how building and nurturing relationships, even in difficult times, can transform energy and create a sense of unity and purpose. Statistics show the profound impact of connection:
- 2.5 times more likely to have engaged employees
- 3.2 times higher customer satisfaction
- 5.4 times more likely to be agile and adaptable
Learn creative ways to foster these connections and keep your team united and motivated.
We also dive into the Story of the Future, emphasising the importance of a compelling vision to guide and inspire your team. We’ll cover how you can:
- Clarify the reasons for change
- Paint a vivid picture of the future.
- Empower your team with clear roles and actions
A strong narrative and vision can be a game changer, helping your organisation or team navigate uncertainty and drive forward with confidence.
So, recapping on our 5 steps for navigating tough times, which ones will you focus on first?
- Increase Communication
- Accept and Build Mindset
- Energy to Act
- Connection
- Story of the Future
With these 5 steps, you, your team and your business will not only navigate tough times, but sail through them and come out stronger and even more successful. You’ve absolutely got what it takes. You can do it. And 4D can help you. To talk about how you, your leaders, teams and business can drive through difficulty and sail to success – get in touch today. We can’t wait to hear from you.
Resources
Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
Read more about Embracing Change Through Tough Times in our latest blog post: https://www.4dhumanbeing.com/when-life-and-business-get-tough-5-steps-to-get-going-again/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing
Subscribe now and elevate your performance!
--------
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Embracing Curiosity: A Guide to Thriving in 2025
4D Human Being Podcast
12/13/24 • 36 min
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities.
But what if we could shift? 🧠
What if instead of clinging to control, we embraced curiosity?
Join us as we explore:
- How anxiety is often rooted in the fear of losing control.
- The surprising downsides of hyper-control, including stress, perfectionism, and reduced satisfaction.
- The science behind curiosity and how it can interrupt negative thinking patterns.
- Practical tools and tips to release control and adopt a more curious mindset.
- How this simple shift can improve your relationships, boost resilience, and enhance your overall WellBeing.
If you’re looking for a way to relieve anxiety, open up new possibilities, and approach life with more freedom and joy, this episode is for you.
🎧 Tune in now and get ready to step into 2025 with a mindset that favours curiosity over control.
Read more on Embracing Curiosity – A Guide to Thriving in 2025:
https://www.4dhumanbeing.com/embrace-curiosity-a-guide-to-thriving-in-2025/
Resources
Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.
https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing
Subscribe now and elevate your performance!
--------
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Revisiting Jessie Pavelka - The wonders of WellBeing
4D Human Being Podcast
05/28/24 • 60 min
In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights.
Re-listening to this episode was fascinating because it was recorded just as the world was emerging from the pandemic, with expectations of everything becoming rosy and easy. Instead, many of us faced a whole new set of challenges. Today, it feels like everyone has been through a lot, and despite expectations, things should be better. Yet, businesses and individuals are still facing tough times, job layoffs, and significant changes, making this episode incredibly relevant.
We discuss how to regain choice and control in life. One of our favourite phrases from the episode is, "Are you happening to the world, or is the world happening to you?" We explore the power of choice and the importance of accepting where you are. Jessie shares a great insight about sitting in moments that rock your world and taking action from there.
This episode is packed with practical tips to help you get back on a pathway of positivity and choice. It emphasises the importance of taking control of your WellBeing and decisions. We need to take the reins rather than wait for others or the world to change.
We absolutely love revisiting this episode. Jessie, Jill, and everyone at Pavelka work from the heart, just as we do at 4D Human Being. From our hearts to yours, enjoy one of our favourite podcast episodes.
Resources
Want to a FREE taste of 4D OnDemand?
Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/
Read more about unlocking your thinking style here in our latest blog post: https://www.4dhumanbeing.com/positive-mindset-thinking-styles/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing
Subscribe now and elevate your performance!
--------
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Ignite the Love
4D Human Being Podcast
01/01/23 • 38 min
Welcome to part 2 of Spread The Love.
In this episode Philippa and Penelope discuss how you can go beyond spreading the love by using love-igniting words to create the big love ripple effect.
Join 4D and discover how to ignite the love this new year and watch the pleasure grow and the people glow.

Spread the Love
4D Human Being Podcast
12/15/22 • 36 min
In this episode, Philippa and Penelope discuss how to 'spread the love' in the workplace.
When we say ‘love’ we don’t mean romantic love, but rather ‘compassionate love.’ Love based on caring, warmth, connection and affection.
Yet... 'Love' is not a word we often hear in the office or in meeting rooms. Even though we know that feelings of love and a caring attitude can have a huge and positive impact on teams, wellbeing, performance and workplace outcomes.
So join 4D for some tips on how you too can help to...spread the love.

The Age of Soft Skills - Part 2. Improvising – The Agile Leader
4D Human Being Podcast
11/15/22 • 32 min
Welcome to the 4D Human Being podcast where today we continue to discuss The Age of Soft Skills. An age where everyone is much more focussed on the skills of communicating, connecting, collaborating and caring.
In today's episode we will be discussing Improvisation – the killer ‘App’ in the world of soft skills. Navigating uncertainty, expanding creatively, building great relationships, working collaboratively and quite simply... being a great team player.

EP38- Your Body is your Friend
4D Human Being Podcast
12/14/20 • 31 min
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.
‘Not doing enough’ is a fear-based activity and in this episode Becks advocates for more space to listen to- and see- the body for what it is: an amazing and unbelievably complex system that’s only got our best interests at heart! This podcast covers a variety of topics including: personal energy, self-care, appreciating the body and changing the relationship we have with our body.

EP6: Mind the Gap
4D Human Being Podcast
06/25/19 • 35 min
In this episode Penelope Waller and Katie Churchman explore the gaps that show up in our lives. More specifically, the gap between how we think we’re being and how we’re actually being perceived. What happens when this gap gets too big? And how can we go about reducing or managing the gap so that we can see ourselves and our lives as they truly are? Join us as we ‘mind the gap’ and consider the everyday gaps that show up on social media, in our value sets and throughout our working lives.
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FAQ
How many episodes does 4D Human Being Podcast have?
4D Human Being Podcast currently has 128 episodes available.
What topics does 4D Human Being Podcast cover?
The podcast is about Skills, Management, Leadership, Life Coaching, Development, Podcasts, Leader, Ted Talk, Business, Coaching, Communication and Careers.
What is the most popular episode on 4D Human Being Podcast?
The episode title 'Spread the Love' is the most popular.
What is the average episode length on 4D Human Being Podcast?
The average episode length on 4D Human Being Podcast is 39 minutes.
How often are episodes of 4D Human Being Podcast released?
Episodes of 4D Human Being Podcast are typically released every 14 days.
When was the first episode of 4D Human Being Podcast?
The first episode of 4D Human Being Podcast was released on Apr 27, 2019.
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