4D Human Being Podcast

In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust?

From practical tips on acknowledging colleagues’ strengths to discussing the neuroscience behind appreciation, this episode is packed with insights that will help you strengthen your communication skills and relationships at work. Philippa and Penelope share their experiences and offer actionable advice on becoming a “4D Human Being” by moving beyond autopilot to show up with intentional impact.

Tune in to find out how you can apply these principles to create a more rewarding, connected, and collaborative workplace culture. Plus, a sneak peek into what’s next in the CHARM series!

Read more on CHARM here:
https://www.4dhumanbeing.com/are-you-good-to-work-with

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as we introduce five crucial steps to help you and your team stay resilient and focused during tough times:

1. Increase Communication: Keep the lines of communication open to reduce fear and anxiety.
2. Accept and Build Mindset: Embrace the current reality and look for ways to build from it.
3. Energy to Act: Encourage realistic and tangible actions to keep moving forward.
4. Connection: Foster strong connections and networks for support and collaboration.
5. Story of the Future: Create a compelling and positive narrative for the future.
   

This episode focuses primarily on the first step: Increasing Communication. We explore why communication often falters during challenging times and provide practical tips to ensure that you and your leaders maintain open, honest, and frequent communication. Discover how effective communication,considering the physical, emotional, intellectual, and intentional aspects, can mitigate fear, reduce anxiety, and keep your team aligned and motivated.

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/
Read more about unlocking your thinking style here in our latest blog post: https://www.4dhumanbeing.com/positive-mindset-thinking-styles/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities.

But what if we could shift? 🧠
What if instead of clinging to control, we embraced curiosity?

Join us as we explore:

• How anxiety is often rooted in the fear of losing control.
• The surprising downsides of hyper-control, including stress, perfectionism, and reduced satisfaction.
• The science behind curiosity and how it can interrupt negative thinking patterns.
• Practical tools and tips to release control and adopt a more curious mindset.
• How this simple shift can improve your relationships, boost resilience, and enhance your overall WellBeing.

If you’re looking for a way to relieve anxiety, open up new possibilities, and approach life with more freedom and joy, this episode is for you.

🎧 Tune in now and get ready to step into 2025 with a mindset that favours curiosity over control.
Read more on Embracing Curiosity – A Guide to Thriving in 2025:
https://www.4dhumanbeing.com/embrace-curiosity-a-guide-to-thriving-in-2025/

Resources

Want to a FREE taste of 4D OnDemand?
Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/
ALSO, out now – 4D Personal Profile Series!
The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights.
Re-listening to this episode was fascinating because it was recorded just as the world was emerging from the pandemic, with expectations of everything becoming rosy and easy. Instead, many of us faced a whole new set of challenges. Today, it feels like everyone has been through a lot, and despite expectations, things should be better. Yet, businesses and individuals are still facing tough times, job layoffs, and significant changes, making this episode incredibly relevant.
We discuss how to regain choice and control in life. One of our favourite phrases from the episode is, "Are you happening to the world, or is the world happening to you?" We explore the power of choice and the importance of accepting where you are. Jessie shares a great insight about sitting in moments that rock your world and taking action from there.
This episode is packed with practical tips to help you get back on a pathway of positivity and choice. It emphasises the importance of taking control of your WellBeing and decisions. We need to take the reins rather than wait for others or the world to change.
We absolutely love revisiting this episode. Jessie, Jill, and everyone at Pavelka work from the heart, just as we do at 4D Human Being. From our hearts to yours, enjoy one of our favourite podcast episodes.
Resources

Want to a FREE taste of 4D OnDemand?
Sign up for the Free Essentials series now here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/
Read more about unlocking your thinking style here in our latest blog post: https://www.4dhumanbeing.com/positive-mindset-thinking-styles/
Follow us:
📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!
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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

Welcome to part 2 of Spread The Love.
In this episode Philippa and Penelope discuss how you can go beyond spreading the love by using love-igniting words to create the big love ripple effect.
Join 4D and discover how to ignite the love this new year and watch the pleasure grow and the people glow.