Ep 010 "Feeling Overwhelmed? Let's Shift Our Mindset..."

06/02/21 • 7 min

3x5 Life Podcast "Purpose-Driven Productivity"

🤔 "One Thought in 3 to 5 Minutes"...
💥 “Effort is one of those things that gives meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it.”
- Carol Dweck.”
This effort or having ‘multiple efforts’ can often cause overwhelm. On this episode Bryan & Jessie talk about shifting our mindset when it comes to stress & overwhelm in our lives.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Define what ‘whelmed’ means to you
2️⃣ Reframe stress & overwhelm as abundance
3️⃣ Try adding mindfulness and meditation to your daily routine (early morning is best).
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

Previous Episode

Ep 009 "This One Essential 3x5 Life 'Pillar' Can Either Make (or Break) Your Entire Day"

🤔 "One Thought in 3 to 5 Minutes"...
💥 “The best bridge between despair & hope is a good night of sleep.”
- E. Joseph Cossman
Jessie & Bryan’s son stole the last two nights of sleep from them...and they feel horrible! So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Try to have your last meal 2 to 4 hours prior to bed time. Analyze how it impacts your sleep.
2️⃣ Journal when you went to bed & when your last meal was. Then analyze how you feel in the morning.
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

Next Episode

Ep 011 "The One Incredible Invisible Force That Controls Your Whole Life..."

🤔 "One Thought in 3 to 5 Minutes"...
💥 “Identity is this incredible invisible force that controls your whole life. It’s invisible, like gravity is invisible but it controls your whole life.” -Tony Robbins
In this episode Bryan and Jessie chat about identity. Bryan talks about how his has changed over the years and the impact that creating an Alter Ego has had on his life.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Define an Alter Ego in an area of your life that needs improvement
2️⃣ What is a word that you could use to describe your Alter Ego?
3️⃣ What is an action you can take today to reinforce your Alter Ego?
🔁 Rinse & Repeat Every Day!!!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions