3D Authenticity - The Art Of Being Yourself In A Bonkers World

07/09/24 • 29 min

05. Welcome to the final part of our 3-part series outlining the layers of your Innate Alignment System! Today's episode talks about the 3D Authenticity Layer – the very same layer that gives this podcast its name. This episode explores the final piece of the puzzle that makes it possible to live in authentic alignment.
Jennifer introduces the eight major life segments (loosely built on an expanded version of Maslow's Hierarchy of Needs) and how authentic living comes from aligning these segments with your unique values, needs, beliefs and desires. Importantly, learn the single all-important question for determining whether or not your personal alignment focus should be inner-to-outer or outer-to-inner and why.
Follow up your listen with some personal reflection time using the Journal/Reflection Prompts below:

1) Who are you jealous of and what, specifically, about their life do you envy? (Remember to go beyond the surface layers here.)
2) What two adjustments are you most ready to make in your life to strengthen your sense of 3D Authenticity? Which two Wayfinder Practices would be most helpful for you to begin making those adjustments?

Want to connect?
Find me on Instagram & Threads: @lifescapevisionary
Send me an email: [email protected]
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*As a thank you for joining the mailing list, you'll receive Jennifer's free Stay True To You Reflection Journal. It's the perfect accompaniment to this podcast for anyone working on showing up more authentically!
Know who you are. Love who you are. Live who you are.

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Previous Episode

Wayfinder Practices - The Life Skills You Never Learned, But Need The Most

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04. Welcome to the second part of our 3-part series outlining the major elements of your Innate Alignment System. Today's episode introduces the all-important Wayfinder Practices. These eight practices are responsible for all of the heavy lifting when it comes to translating your inner being into a life you love. Learn all about how they help you navigate the major obstacles to authenticity like people-pleasing, having a lack of boundaries, a nasty inner critic, perfectionism, and more.
Grab a tasty beverage, get cozy, and tune in for more about the life skills most of us never learned, but need the most!
For your reference, the eight Wayfinder Practices are:

Mindfulness
Boundaries
Radical Acceptance
Self-Compassion
Welcoming All Feelings
Embodiment
Thought Work
Gratitude

Next Episode

Courage, Comfort Zones & Confidence

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06. In today's episode, Jennifer talks about the necessity of building your courage muscles in order to live an authentic life. Tune in and learn about:
1) Why courage is so difficult to drum up on demand
2) How courage is intimately connected to comfort zones and confidence
3) How confidence is related to a deep sense of worthiness
4) Basic courage stretching exercises to get you stepping out of your comfort zone and into the wide open realm of possibility for your life
4) The specific Wayfinder Practices that are particularly helpful in building your courage muscles