3 Things (with Ric Elias) - Sleep, Exercise & Nutrition (Dr. Peter Attia)

Sleep, Exercise & Nutrition (Dr. Peter Attia)

11/26/19 • 24 min

1 Listener

Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan.

In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan.

In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

The Mindset of a Champion (Abby Wambach)

Abby Wambach is a soccer legend. She’s won two FIFA World Cups, two Olympic gold medals, and she currently holds the world record for all-time international goals scored – among men and women. On top of that, she’s a fierce champion for equal pay, and a New York Times bestselling author, going viral with her book, “WOLFPACK.”

In this episode, Ric and Abby discuss what it takes to achieve - and maintain - greatness, how Abby is fighting for equal pay, and how she’s finding forgiveness through parenting.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

The Science of Longevity (Dr. Peter Attia)

This episode is Part 2 of Ric's conversation with Dr. Peter Attia, where Peter shares predictions about how we could cure diabetes and cancer in the next 10 years, ultra endurance, and parenting. Be sure to check out Part 1, which covers sleep, exercise, and nutrition.

Hosted on Acast. See acast.com/privacy for more information.