2P75: Improving School Mental Health and Leadership

05/15/24 • 51 min

1 Listener

In this insightful episode, the 2Principals welcomed Charle Peck, an author, podcaster, and global keynote speaker, to discuss improving school mental health, leadership, and overall well-being. Charle shared valuable insights and strategies for educators and leaders to prioritize their mental health and create a positive learning environment.

The conversation covered a wide range of topics, including the importance of being present, practicing self-compassion, and understanding the brain-body connection. Charle emphasized the need for educators to manage their own mental health and effectively respond to student needs, as well as the significance of building a positive school culture through effective communication and understanding intentions.

Charle also introduced the "Rapid Reset" technique, which involves a simple exercise to rewire the brain and shift one's mindset. She provided practical advice on combating burnout, finding work-life balance, and integrating mindfulness practices into daily routines.

Additionally, Charle shared her perspectives on leadership, stressing the importance of collaboration, listening to others, and recognizing individual strengths. She encouraged leaders to create a secure space for their teams and to be open to learning from diverse perspectives.

Throughout the episode, Charle's expertise and passion for improving mental health in education shone through, leaving listeners with valuable insights and actionable strategies to foster a more positive and supportive learning environment.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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2Principal Partner:

Healthwise Behavioral Health & Wellness

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

Previous Episode

2P74: Finding Motivation in Challenging Leadership Moments

1 Recommendations

The latest episode of the 2Principals podcast focuses on "Finding Motivation in Challenging Leadership Moments." Jason and Kevin kick things off by discussing May being Mental Health Awareness Month and mentioning their special "Mental Health Awareness" merchandise available to support the cause. The random question sparks an amusing discussion about whether you'd rather eat bland but visually appetizing food or disgusting looking but delicious tasting food.

The main topic dives into the complexities of being a school principal, requiring a blend of managerial, instructional leadership, and interpersonal skills. Principals play a crucial role in setting the vision, fostering a positive learning environment, and ensuring the overall success of their school community. Statistics are shared highlighting the need for motivated leaders in the education field.

Several barriers to finding motivation are examined, including feeling overwhelmed by responsibilities, isolation in the role, lack of resources, resistance to change from stakeholders, and the very real threat of burnout. To combat these barriers, practical strategies are offered such as setting clear, achievable goals, seeking inspiration from role models and mentors, practicing intentional self-care, celebrating small wins along the way, and continuous learning.

During the "Mental Health Minute" segment, the hosts remind listeners that it's okay to ask for help and take breaks when needed. Prioritizing one's well-being is key to navigating challenges with resilience. In closing, Jason and Kevin emphasize the importance of seeking support from trusted friends, family and mentors when struggling. They also advise practicing gratitude to shift perspective and boost mood during difficult times. Overall, the message is to stay motivated, resilient and lead with purpose through even the most challenging leadership moments.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

Next Episode

2P76: Breaking the Stigma of Mental Health for Leaders

1 Recommendations

In this episode, Jason Paurus and Kevin Jost tackle the critical issue of mental health challenges faced by leaders and the importance of breaking the stigma around discussing these issues. They share alarming statistics highlighting the prevalence of mental health struggles among principals and executives, as well as the costs of untreated conditions on leadership performance and organizational productivity.

Jason and Kevin delve into common barriers that prevent leaders from prioritizing their mental wellbeing, such as the perception of weakness, unsupportive school cultures, lack of resources, work overload, job security concerns, and generational/cultural stigmas. They then offer practical strategies for principals to help destigmatize mental health in their schools, including:

Leading by example and being vulnerable about personal experiences
Establishing clear mental health policies and providing access to resources
Offering training to recognize signs of burnout and coping strategies
Adjusting work environments, expectations, and protecting self-care time
Connecting with peer support networks and mental health professionals
Sharing anonymous data and personal stories to raise awareness
Celebrating small wins in prioritizing mental health

The hosts emphasize that by breaking the stigma, principals can create healthier school communities primed for success. They encourage leaders to lead with authenticity, cultivate cultures of compassion and support, and make mental health an utmost priority.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!