The Fallible Man Podcast

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Online Nutrition Coach Jonathan McLernon from the Between the Before and After Podcast joins us today.

I asked a Nutritionist so you don't have to or in the case that you don't know one. Nutrition is something men like to avoid discussing unless they are just big into the gym. Jonathan McLernon lost over 100lbs and has kept it off. Now he helps other people by using psychology of behavior change with the science of metabolism and the compassion of human connection, to create life-changing transformations.

Jonathan is the real deal, he understands the struggle and doesn't pretend to be perfect. He is a Fallible Man and wants to help you be health, happy and your best self. No lies, no fake promises, no B.S. Time to get healthy!

--------------------------- Guest Contact -----------------------

Website: https://freedomnutritioncoach.com/

Free Ebook that will help you Get started https://freedomnutritioncoach.activehosted.com/f/35

Between the Before and After Podcast

https://anchor.fm/coachjonmclernon

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With all that's going on in the world, like a lot of people I have generally stayed out of politics in this show. However men should be involved with politics, especially at a local level where you can affect change.

I sat down with political commentator Gene Valentino to discuss why men need to get involved. You may not know Gene by name but In 1988, Gene obtained one of the first rural cellular telephone company licenses from the FCC and became President of Cellular One in central California.

Maybe you are familiar with Jet Pay, Valentino Holdings or a few other businesses. You might be a horror movie junkie and have seen "Minutes to Midnight: that he produced.

Gene is an Adjunct Professor teaching business at Pensacola State college and on the board of directors for Verijet for all of us that dream of commuting with personal aircraft.

Maybe you have never met him and I must say after meeting him, that is a shame. We discuss Congressman Marjorie Taylor Greene, the omnibus bill snaking through congress, Nancy Palosi and why you should get involved at a local level.

After 8 years as a county commissioner Gene has some incredible insights!

--------------- Where you can find Gene Valentino -----------------

Website

https://genevalentino.com/

Facebook:

https://www.facebook.com/gene.valentino

Youtube

https://www.youtube.com/channel/UCVL_hckikrGZeLWiLo_j70w

The video version of this show is available on YouTube and Rumble

https://youtu.be/KDVk1bbxJmg

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"Men! Fight for Me!" is the title of a book inspired by one of the survivors who shares their story in its pages.

Human trafficking awareness is big in January which is national human trafficking awareness month. Child sex trafficking awareness is the dirty little topic that no one can stomach.

Alan Smyth & Jessica Midkiff share the uncomfortable truth that Child Sex Trafficking is alive and booming in the US.

Both work with the charity organization Saving Innocence to fight for CSEC or (Commercially Sexually Exploited Children) It is a necessary fight that we must win at all cost.

In part 1 of this podcast I go deep with author Alan Smyth about why Authentic Masculinity is the answer to the problem and what that looks like. How we can make a difference in this fight and what you can do to stop this atrocious and all too common crime.

This is happening right here, everyday, everywhere with an estimated 300,000 children being trafficked in the US alone every day. It is not somewhere else and it is not someone else's problem.

It has to end and you are the answer!

-------------------------- Guest and Organization information -----------------Websites:

https://fightforme.net/

https://savinginnocence.org/

Facebook:

https://www.facebook.com/savinginnocence https://www.facebook.com/FightForMeBook

Twitter:

https://twitter.com/savinginnocence

https://twitter.com/2Cor618

Instagram:

https://www.instagram.com/fightformebook/ https://www.instagram.com/savinginnocence/

Tik Tok:

https://www.tiktok.com/@savinginnocence?lang=en

Get the Book on Amazon -

https://www.amazon.com/Men-Fight-Masculinity-Exploitation-Trafficking/dp/1954968388/ref=sr_1_1?crid=24G67SQPIIHH9&keywords=men+fight+for+me&qid=1642561986&s=books&sprefix=Men%21+Fight%2Cstripbooks%2C144&sr=1-1

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The video version of the show is available on YouTube at:

https://youtu.be/n4ylMSNV5r8

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Was I wrong? I sat down with Lynne Bowman author of Brownies for Breakfast. Now if you got excited and had a childhood flash back (or more recent, no judgement) then let me clarify they are vegan brownies. Whole food plant based diets is my own personal nightmare, or is it?

While I haven't tried the brownies yet, my kids and I made Berry Berry Gelato and it was incredible! (video will be out later this week) Now I am a huge steak and eggs guy, sometimes a little too huge and not in good ways. We talked about the value of home cooking, family diners and the value of dining room or there is nothing.

I have had other Nutritionist on but Lynne is not that, she is a women who learned to make her body work despite being a type 2 diabetic. She encouraged me to get a nutritional assessment and let that be my guide. She is healthy, happy and living her best life! When she wanted to come on the how and talk about men cleaning up our act health wise I was all ears.

I honestly struggle with some of her ideas, but I also know that the people who make me think teach me the most and I am always game to learn from another perspective. You may want to run and scream or mock someone when you hear the term vegan, vegetarian or any other dietary habit yo don't agree with.

Lynne had some great points and makes a mean berry berry gelato, I am going to try the brownies too, so let me know if you want to see that as a video.

Contacts for Lynne Bowman:

Check out Lynne at Website:

https://lynnebowman.com/

Brownies for Breakfast

https://www.amazon.com/dp/B094GPM3Z3

Facebook: https://www.facebook.com/LynneParmiterBowman

Twitter: https://twitter.com/LynnePBowman

Instagram: https://www.instagram.com/lynneparmiterbowman/

YouTube:

https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA

The video version of this show is available on Youtube at: https://youtu.be/UokEtdIJkJw

And is also found on Rumble a day or 2 later

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Do you want to be a successful entrepreneur? Do you want to excel in business, build that side hustle or move ahead at your job? Do you want to be healthy, happy and enjoy your life? How about just being a better person? Marc Werner and I are sharing some insights into what is holding you back from achieving all the things you are dreaming about.

Marc Werner is a serial entrepreneur and the founder and CEO of GhostBed. He comes from a long line of entrepreneurs and self-made people, and has been working since he was six years old. Marc is passionate about inventing new products and building markets, and is always looking for ways to improve the quality of sleep for everyone.

We think about our diets and exercise all the time, you can find a million videos on YouTube between the two. How about the over looked part of that recipe’ SLEEP. Here are some numbers for you.

1. 68% of Americans struggle to sleep at least once a week. Consumer Reports
2. 41% of people use over-the-counter sleep aids several times a week. Consumer Reports
3. 50 to 70 million US adults have a sleep disorder. American Sleep Association
4. People who get 5 to 6 hours of sleep are 4.2 times more likely to get sick over people who sleep 7 hours or more. Science Magazine
5. The financial impact of sleep deprivation in the U.S. is $411 billion annually — the same amount as cybercrime. Rand

The simple fact is that bad sleep habits can cost you a lot more than most people realize. It is a critical foundation for a healthy and prosperous life.

• In this episode we discuss:
• Who is Marc Werner
• Generational Businesses
• The importance of failures in achieving success
• The Science behind a better nights sleep
• Who is Ghostbed
• The impact of poor sleep habits
• How to increase the quality of your Sleep

Resources:

Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible

and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!

Other episodes you'll enjoy:

https://www.thefalliblemanpodcast.com/nothing-changes-until-your-mind-changes-9-mindset-changes-to-make-before-2023/

https://www.thefalliblemanpodcast.com/7-proven-truths-for-men-who-want-to-results-in-their-life-wisdom-from-the-movie-fight-club/

https://www.thefalliblemanpodcast.com/7-bad-habits-every-real-man-should-give-up/

https://www.thefallibleman.com/thephoenix

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