E341 - Dr. Mark Atkinson | Defining Human Potential

Explicit content warning

03/28/19 • 52 min

Dr. Mark Atkinson is the founder of the Human Potential Institute. Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development. Today we touch on many ideas from his book ‘The Mind Body Bible’ which explains how our thoughts and emotions affect our physical health. Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn’t some instant process, rather a gradual development over time. This interview is so impactful it’s hard to even quantify in this description. If you’re ready to learn from a complete master in the coaching and personal development world, this is an episode you can’t miss!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Previous Episode

E340 Wanye Dyer Week Pt 2 | Don't Let Yourself Die With Music Still Inside Of You

For many of us, the music that lives within us has been muffled over time. The outside world and the logic based side of our brain have buried our passions. We all have things that we are destined to create. Whether it’s podcasts, books, paintings, or whatever it may be, our purpose on Earth is to express what lies deep in our hearts. So how do we get back in touch with our soul and let our music play? Stop letting other people guide your decisions. Listen to find out how.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Next Episode

E342 Wanye Dyer Week Pt 3 | Why You Can't Give Away What You Do Not Have

It’s human nature to want to help other people. However, most of us try to give love to others when we don’t actually love ourselves. Why is this a problem? If you give love out of lack, that’s exactly what you’ll receive in return. When we focus on developing positive inner thoughts and respect for ourselves, inevitably this is what we’ll attract in our lives. Today I’m going to focus on how to become aware of what you don’t have, how to backfill with positive thoughts, and how to ultimately attract whatever you want in life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.