15 Minutes to Freedom

Dr. Mark Atkinson is the founder of the Human Potential Institute. Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development. Today we touch on many ideas from his book ‘The Mind Body Bible’ which explains how our thoughts and emotions affect our physical health. Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn’t some instant process, rather a gradual development over time. This interview is so impactful it’s hard to even quantify in this description. If you’re ready to learn from a complete master in the coaching and personal development world, this is an episode you can’t miss!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

For many of us, the music that lives within us has been muffled over time. The outside world and the logic based side of our brain have buried our passions. We all have things that we are destined to create. Whether it’s podcasts, books, paintings, or whatever it may be, our purpose on Earth is to express what lies deep in our hearts. So how do we get back in touch with our soul and let our music play? Stop letting other people guide your decisions. Listen to find out how.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Have you ever talked about someone who wasn’t there to defend themselves? If you are to believe that we are all connected, it is imperative that you realize what we see in other people is a reflection of ourselves. This is significant because it means that if we’re bothered by the actions, thoughts, or behaviors of someone else, most of the time it’s you projecting something that lives in you internally. That might be tough to come to terms with depending on what is running through your head. Today i’m focusing on how to recognize these triggers and what you can do to cut them down when they arrive.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Today is a rather monumental day when it comes to the development of the Life Optimization Group. As we speak, a group of men are descending upon Columbus, OH for an incredible immersive event that is certain to change lives forever. Gain a bit of insight as to what’s going down as people arrive. The main purpose of this event is to help people begin to embody what they are destined. If you like what you hear and want to be considered for future events, drop me an email simply titled “I Want In.”

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

How often do you work too hard at the office, giving it everything you’ve got in an attempt to earn more, produce more, and achieve a stable and comfortable living? Then immediately after you fight traffic to get home, and then before anything else you go through the never ending list of what is commonly referred to as “adulting,” laundry, trash, dinner, dishes, etc.? By the end of all this, we normally just want some peace and quiet instead of conversation and sharing with our loved ones. We eventually go to sleep, and the cycle continues. There is a way to recalibrate your thoughts, your habits, your life. Remember what it felt like to date your wife, husband, or significant other? It’s that simple, DATE your family. Listen as I walk you through how I learned to stop rushing, stop burning out, and start recalibrating my life by dating each member of my family.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.