12 Minute Meditation: Welcome Everything with Frank Ostaseski
01/13/22 • 11 min
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This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the February 2022 issue of Mindful magazine, Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
Show Notes:
Lean Into Love: An Interview with Frank Ostaseski
How to Bookend Your Day with Compassion
Check out the February 2022 issue of Mindful magazine
And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the February 2022 issue of Mindful magazine, Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
Show Notes:
Lean Into Love: An Interview with Frank Ostaseski
How to Bookend Your Day with Compassion
Check out the February 2022 issue of Mindful magazine
And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
Previous Episode
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome whatever feelings are present right now and to trust what we discover in body and mind without judgment.
Show notes:
More from Cynda Rushton on Mindful.org
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Sign up for free: Healing Healthcare: A Global Mindfulness Summit
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