12 Minute Meditation
Mindful.org
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Top 10 12 Minute Meditation Episodes
Goodpods has curated a list of the 10 best 12 Minute Meditation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 12 Minute Meditation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 12 Minute Meditation episode by adding your comments to the episode page.
Letting Go of Guilt: Discovering Strength in Self-Compassion
12 Minute Meditation
10/21/19 • 4 min
1 Listener
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
12 Minute Meditation
02/10/22 • 12 min
This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's nothing to change. Instead, we're spending time with our mind in this way, and over time, our thoughts can become more transparent and have less power over us because we're fighting with them less.
Show notes:
Find more from Barry Boyce here:
Barry Boyce, Author at Mindful
Find Barry’s course, Come As You Are, here:
Come As You Are - Mindfulness Course
And more from Mindful here:
Welcome Everything: The February 2022 issue of Mindful magazine.
More episodes of 12 Minute MeditationAnd find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
1 Listener
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
12 Minute Meditation
02/03/22 • 12 min
This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body. This practice is drawn from a live, guided meditation session from Barry's new course called Come As You Are. Whether you're an experienced meditator or just beginning, it can be fun and refreshing to explore mindfulness with an experienced guide who knows that meditation doesn't have to fit any particular mold. Instead, it's a way of being that can bring a sense of presence and joy to your everyday moments.
Show Notes:
Find more from Barry Boyce here:
Barry Boyce, Author at Mindful
Find Barry’s course, Come As You Are, here:
Come As You Are - Mindfulness Course
And more from Mindful here:
Welcome Everything: The February 2022 issue of Mindful magazine.
1 Listener
Tame Feelings of Shame with Patricia Rockman
12 Minute Meditation
11/28/19 • 10 min
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative.
Show notes: Meditation by Patricia Rockman.
Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.
1 Listener
12 Minute Meditation: Welcome Everything with Frank Ostaseski
12 Minute Meditation
01/13/22 • 11 min
This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the February 2022 issue of Mindful magazine, Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
Show Notes:
Lean Into Love: An Interview with Frank Ostaseski
How to Bookend Your Day with Compassion
Check out the February 2022 issue of Mindful magazine
And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
1 Listener
A Body Scan Meditation For Nurturing Your Heart
12 Minute Meditation
02/14/22 • 5 min
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
12 Minute Meditation
03/10/22 • 13 min
This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher and serves as adjunct faculty for UCSD’s Center for Mindfulness. Here, he reminds us that we all have potential for healing and for positive change. All of this and more lies within each of us.
This practice is featured in the April issue of Mindful magazine alongside a piece written by longtime journalist Robert Huber exploring how mindfulness can help survivors of gun violence navigate their pain and support post-traumatic growth, one breath at a time. You can find it now on newsstands or at mindful.org.
Show Notes:
Find more from John Taylor here:
UC San Diego Center for Mindfulness
And more from Mindful here:
Why Survivors of Gun Violence Are Turning to Mindfulness
The April 2022 issue of Mindful magazine: The Resilience Issue
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
A Basic Mindfulness Meditation for Labelling Thoughts and Emotions
12 Minute Meditation
01/16/19 • 20 min
A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.
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FAQ
How many episodes does 12 Minute Meditation have?
12 Minute Meditation currently has 351 episodes available.
What topics does 12 Minute Meditation cover?
The podcast is about Meditation, Health & Fitness, Mental Health, Podcasts and Mindfulness.
What is the most popular episode on 12 Minute Meditation?
The episode title 'Tame Feelings of Shame with Patricia Rockman' is the most popular.
What is the average episode length on 12 Minute Meditation?
The average episode length on 12 Minute Meditation is 15 minutes.
How often are episodes of 12 Minute Meditation released?
Episodes of 12 Minute Meditation are typically released every 7 days.
When was the first episode of 12 Minute Meditation?
The first episode of 12 Minute Meditation was released on Dec 1, 2015.
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