005 24/7 Pretty BREATHING HELP!
Explicit content warning
02/11/20 • 22 min
Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.
Music by Leah Finkelstein and Heather Stewart
Total shameless plug - please subscribe and rate our show if you like it.
You might NEED A THERAPIST to listen to this show, but we hope it helps you.
We fixed our 24/7 Help Link:
Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.
Music by Leah Finkelstein and Heather Stewart
Total shameless plug - please subscribe and rate our show if you like it.
You might NEED A THERAPIST to listen to this show, but we hope it helps you.
We fixed our 24/7 Help Link:
Previous Episode
004 PSYCHOTHERAPY and CURSING Granny out
Angela Shelton and her BFF Aly Drummond discuss talk therapy, how to get a therapist, and psychotherapists that worked or didn't work for them.
Cursing her grandmother out worked for Angela.
Music by Leah Finkelstein and Heather Stewart
Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com
Next Episode
006 Compassion FATIGUE
Angela Shelton talks with her BFF Aly Drummond about an email they got from a listener in England asking about burn out. They skip ahead in their list of 101 things and discuss ways to avoid COMPASSION FATIGUE.
Angela says she got over hers because she no longer cares. Aly says she can't say that.
They started the Survivor Manual to help other survivors of abuse and trauma find healing techniques so they can unplug and play with their kids.
Angela shamelessly plugs their two films Eagle and the Albatross and The Hammer.
Music by Leah Finkelstein and Heather Stewart
Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/101-ways-to-heal-that-sht-162539/005-247-pretty-breathing-help-8873904"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 005 24/7 pretty breathing help! on goodpods" style="width: 225px" /> </a>
Copy