Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
100% Healthy-ish

100% Healthy-ish

Dr. Jillian Murphy, ND (she/her)

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 100% Healthy-ish Episodes

Goodpods has curated a list of the 10 best 100% Healthy-ish episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 100% Healthy-ish for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 100% Healthy-ish episode by adding your comments to the episode page.

100% Healthy-ish - Beauty & Worth. 7 Days. 7 Stories. Ep 6.
play

03/06/18 • 33 min

What makes us worthy? Beautiful? Today we hear stories on reclaiming both virtues on our own terms.....and what happens when we just can't stop desiring the privilege associated with the beauty ideal?
bookmark
plus icon
share episode
100% Healthy-ish - What Health ERA are you in?
play

04/11/23 • 39 min

Walking you through my health eras from birth to 43 (almost 44!) and wondering if you see yourself in any of these?

Through the eras of:

  • innocence
  • whole & healthy
  • ease & effort
  • ANGST & effort
  • disorder
  • IDGAF
  • healing, sore & not too sure
  • to finally... HEALTHY-ISH!

I've found my way back to deep and intentional self care that feels whole and healthy and entirely positive.

Tune in to figure out what era YOU'RE in and what's next on your journey:)

bookmark
plus icon
share episode
Are you interested in adding a more body positive, inclusive, anti-diet perspective to your work? Are you interested in shifting your work completely? Well guess what! I’m thinking about beta testing a group program for healthcare providers and professionals (and really anyone who works with people) this fall. Tune in to learn more.
bookmark
plus icon
share episode
100% Healthy-ish - Wholeness vs Wellness. Ep 65.
play

05/15/19 • 15 min

Building on her ‘Process over Perfection’ philosophy Jillian explores the idea of wholeness vs wellness - via excerpts from Emily Nagoski’s new book: Burnout.
bookmark
plus icon
share episode
100% Healthy-ish - Other Women's Stories. 7 Days. 7 Stories. BONUS Ep 8
play

03/25/18 • 36 min

In this final bonus episode Jill read the stories of other women – the struggles, the realizations, the transformations, and the acceptance.
bookmark
plus icon
share episode

Why Weight Goals Need to Stop Being the Marker of Full Recovery.

This is the 6th episode of Beyond Weight - a NEW series that asks the question “how can we manage health concerns without focusing on weight loss, food restriction, and body shame?”.

Today, Jill is speaking with Elizabeth Jackson, MS, RDN, LDN - a Licensed and Registered Dietitian specializing in eating disorders, child and family feeding issues, management of eating and weight-related illness and co-occurring/substance use disorders. Together they're talking about the limitations of conventional thinking about Eating Disorders, when we do need to think about weight and meal plans, and how to do those things while holding a higher ideal for recovery. We also talk about the issue with weight goals - how it can lead to misdiagnosis, misunderstanding, and only partial eating disorder recovery.

In this episode, we discuss:

  • Monitoring physiological factors vs weight goals
  • Believing patients when they report what they are eating - and why some practitioners might not believe
  • Jackson’s Individual Weight Continuum (examines physiological markers instead of specific weights)
  • Treating the individual and the importance of story
  • Trauma from food insecurity
  • Why a moderate lifestyle is more than enough
  • How to get more intentional if it’s right and interesting for you... without falling into old diet traps
  • Fixing the relationship with food FIRST
  • When Intuitive Eating is not a good fit for eating disorders
  • What we CAN’T control
  • Why weight restoration goals should NOT be led by BMI
  • When eating is NOT malleable... what can we do?

Links:

https://www.ellynsatterinstitute.org/product/prof-web-bodypositive/

TW: In this episode, we loosely discuss weight, calories, and a few diet plans are mentioned. Please listen only if these topics aren't triggering for you. Also - these sessions are designed to educate and entertain. They are not prescriptive. If you are struggling with food and body image issues , you should reach out to your primary care provider for individual advice before self-diagnosing or treating.

bookmark
plus icon
share episode

At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession?

In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic.

It's difficult to pull this apart in a culture where restriction, control, moderation, and all-or-nothing thinking prevail BUT it's clear that caring about health shouldn't cause malnutrition, crush your social life or isolate you.

There's nothing healthy about being obsessed with health - and that's what we're gonna talk about today!

bookmark
plus icon
share episode
100% Healthy-ish - We did it!!!! Ep 92.

We did it!!!! Ep 92.

100% Healthy-ish

play

06/24/19 • 14 min

It’s the end of the 85 day mini-podcast experiment/marathon/challenge!!! Here’s what Jill learned from the process!!
bookmark
plus icon
share episode
100% Healthy-ish - When Mindful Eating Becomes a Diet. Ep 73.
play

05/28/19 • 13 min

In this episode, Jill defines mindful eating and talks about a few of the ways the practice in presence can be turned into a diet.
bookmark
plus icon
share episode
100% Healthy-ish - The FINAL episode!

The FINAL episode!

100% Healthy-ish

play

05/13/24 • 54 min

Rounding out an entire year of the monthly moon challenge and YEARS of podcasting.

In this episode I'm tlaking about the evolution of my work, relationship with body, friendships and MORE!

Also, grab the 3-Week Healthy-ish Reset before it disappears forever!! Get it here: https://sso.teachable.com/secure/817903/checkout/4982168/the-3-week-healthy-ish-reset

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does 100% Healthy-ish have?

100% Healthy-ish currently has 255 episodes available.

What topics does 100% Healthy-ish cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on 100% Healthy-ish?

The episode title 'Session 8: Imposter Syndrome. Ep 116' is the most popular.

What is the average episode length on 100% Healthy-ish?

The average episode length on 100% Healthy-ish is 29 minutes.

How often are episodes of 100% Healthy-ish released?

Episodes of 100% Healthy-ish are typically released every 4 days, 3 hours.

When was the first episode of 100% Healthy-ish?

The first episode of 100% Healthy-ish was released on Mar 1, 2018.

Show more FAQ

Toggle view more icon

Comments