
At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession?
In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic.
It's difficult to pull this apart in a culture where restriction, control, moderation, and all-or-nothing thinking prevail BUT it's clear that caring about health shouldn't cause malnutrition, crush your social life or isolate you.
There's nothing healthy about being obsessed with health - and that's what we're gonna talk about today!
06/01/23 • 22 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/100-healthy-ish-54648/healthy-ish-hack-is-your-interest-in-healthy-eating-a-problem-30588821"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to healthy-ish hack: is your interest in healthy eating a problem? on goodpods" style="width: 225px" /> </a>
Copy