Train Your Mind with Mental Skills Coach Graham Betchart

10/16/23 • 47 min

My guest today is sports psychologist and mindset coach Graham Betchart. Graham is the mindset coach for dozens of NBA players – Including Aaron Gordon, he’s also worked with the Utah Jazz, USA Basket Ball, and the Sacramento Kings, who are coming off their best season in almost two decades. He is the author of the book Play Present and the founder of on line apps Lucid and Train the Mind.
Graham’s philosophy is not what you might think. He says performance begins with vulnerability and feelings. He empowers his clients to stay present through breath work, meditation, and positive affirmation.
Graham joins me to tell us all his secrets behind getting the best out of some of the greatest athletes on the planet, and gives us all actionable tools to make our own performance the best it can be.
For Graham's website click here or his book.
His instagram: @grahamtheguide
Tictoc: @palmsdownbasketball

Previous Episode

Facing Your Imposter with Dr. Jill Stoddard

Ever doubt yourself or feel like an imposter?
In this episode, Psychologist and author Dr. Jill Stoddard explains why many people feel like an imposter and how to overcome the self-talk that can become debilitating.
Her new book Imposter No More is a handbook on how to manage the self-doubt.
Robert Waldinger - Ted Talk - What Makes a Good Life - Longest Study on Happiness

Next Episode

Let's Talk About Sex with "She Comes First" Author Ian Kerner

*This episode includes sexually explicit language.
We communicate about a lot of things with our romantic partner -- money, kids, career, food, and politics– but how often do you really TALK about sex? And if you do, are you doing it right?
Best-selling author and sex therapist Ian Kerner breaks down how to talk about sex with your partner and explains why writing your personal sex script is key to sexual happiness.
In 2004 he released the blockbuster best-selling book She Comes First. Ian’s work has been featured in the Washington post, NYT, NPR, The Atlantic, and New York Magazine. He is the go-to expert on sex therapy and in his latest book,
So Tell Me About The last Time You Had Sex, he suggests couples use a “sex script.”
What is a sex script and how do you write one or follow it? Ian Kerner answers these questions, and guides us through writing our own sex script, in this episode of Ten Seconds to Air.
Ian Kerner Website:
https://www.iankerner.com/