10 Seconds To Air
Guillen Media LLC
We are constantly communicating. How well we do it has a significant impact on our success and happiness.
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
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Top 10 10 Seconds To Air Episodes
Goodpods has curated a list of the 10 best 10 Seconds To Air episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 10 Seconds To Air for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 10 Seconds To Air episode by adding your comments to the episode page.
How Everyday Communication Matters To Your Well-Being with Andy Merolla and Jeffrey A. Hall
10 Seconds To Air
05/09/25 • 54 min
We are constantly moving in and out of interactions, but are they quality connections? In this podcast, Communication Professor Andy Merolla, University of California Santa Barbara and Communications Professor Jeffrey A. Hall, University of Kansas discuss why the quality of our everyday communication has a direct correlation to our health. In their new book Social Biome: How Everyday Communication Connects and Shapes Us, they identify 7 strategies to everyday communication that will nourish your soul. Find out what you can do today to improve your interactions and your well-being.
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
Why Laughter Is Good For You and How to Get More of It
10 Seconds To Air
07/31/24 • 53 min
There’s nothing like getting together with some friends and having a good belly laugh.
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds connections with others even when we don’t speak the same language or have the same views.
How do you know if you’re laughing enough, and what about laughing more? Is there such a thing as a laughing practice?
Today’s guest is Ros Ben-Moshair. She has spent over 2 decades researching, writing, and teaching about the benefits of laughter. She is the author of The Laughter Effect.She is an adjunct lecturer in the School of Public Health and Psychology at La Trobe University in Australia, where she teaches Positive Psychology and the world’s first Laughter, Resilience and Wellbeing short course for professionals
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds connections with others even when we don’t speak the same language or have the same views.
How do you know if you’re laughing enough, and what about laughing more? Is there such a thing as a laughing practice?
Today’s guest is Ros Ben-Moshair. She has spent over 2 decades researching, writing, and teaching about the benefits of laughter. She is the author of The Laughter Effect.She is an adjunct lecturer in the School of Public Health and Psychology at La Trobe University in Australia, where she teaches Positive Psychology and the world’s first Laughter, Resilience and Wellbeing short course for professionals
- Book:https://www.amazon.com/Laughter-Effect-Build-Resilience-Positivity/dp/1639105751?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER
- Web: https://ros-benmoshe.com/
- IG: https://www.instagram.com/rosbenmoshe/?hl=en
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
Reset Your Metabolism at Any Age with Dr. William Li
10 Seconds To Air
05/22/23 • 62 min
In this episode, best-selling author and world-renowned physician, Dr. William Li shares the latest on metabolism, body fat, and the foods we need to eat to optimize our health. Turns out that much of what we believe to be true about metabolism and body fat is wrong. No one is born with a fast metabolism that makes losing weight easier. In fact, the latest evidence suggests we all have the same metabolism, and it's actually body fat that helps or hinders our health and our ability to lose or gain weight.
Dr. Li is the president of the Angiogenesis Foundation and his work has led to more than 40 FDA approved therapeutics and devices for cancer, cardiovascular disease, vision loss and wound healing.
You may have seen him on the Today Show, or read his national best-selling book Eat to Beat Disease – His Ted Talk Can We Eat To Starve Cancer has over 11 million views.
Dr. Li is a passionate and effective communicator on health and has devoted his life to studying food as medicine. He is out with a new book Eat to Beat Your Diet.
Dr. Li has an amazing way of explaining how the body works, why we need fat, how what we eat affects our hormones and our metabolism, and explains quite simply how we can reset our metabolism at any age.To buy a copy of Eat To Beat Your Diet and connect with Dr. William Li click here.
To sign up for Alita's free newsletter and connect with her click here.
Dr. Li is the president of the Angiogenesis Foundation and his work has led to more than 40 FDA approved therapeutics and devices for cancer, cardiovascular disease, vision loss and wound healing.
You may have seen him on the Today Show, or read his national best-selling book Eat to Beat Disease – His Ted Talk Can We Eat To Starve Cancer has over 11 million views.
Dr. Li is a passionate and effective communicator on health and has devoted his life to studying food as medicine. He is out with a new book Eat to Beat Your Diet.
Dr. Li has an amazing way of explaining how the body works, why we need fat, how what we eat affects our hormones and our metabolism, and explains quite simply how we can reset our metabolism at any age.To buy a copy of Eat To Beat Your Diet and connect with Dr. William Li click here.
To sign up for Alita's free newsletter and connect with her click here.
Holiday Happiness- Yes, it's possible!
10 Seconds To Air
12/16/22 • 37 min
The holidays are a stressful time for all of us.
We have gift giving, work parties, travel, lots of food, family members we want to spend time with, and those we want to avoid. It can also be a time of loneliness, even for people who are surrounded by loved ones.
Clinical Psychologist Jill Anter Wieder PhD has been guiding individuals and couples through the complexities of life for over three decades.
Jill is a mother of three, a recent grandmother, and newly married!
In this podcast, Jill identifies the biggest holiday stressors and shares tangible advice on how to manage them, helping us enjoy our family time and have a fresh start in the new year.
We have gift giving, work parties, travel, lots of food, family members we want to spend time with, and those we want to avoid. It can also be a time of loneliness, even for people who are surrounded by loved ones.
Clinical Psychologist Jill Anter Wieder PhD has been guiding individuals and couples through the complexities of life for over three decades.
Jill is a mother of three, a recent grandmother, and newly married!
In this podcast, Jill identifies the biggest holiday stressors and shares tangible advice on how to manage them, helping us enjoy our family time and have a fresh start in the new year.
Train Your Mind with Mental Skills Coach Graham Betchart
10 Seconds To Air
10/16/23 • 47 min
My guest today is sports psychologist and mindset coach Graham Betchart. Graham is the mindset coach for dozens of NBA players – Including Aaron Gordon, he’s also worked with the Utah Jazz, USA Basket Ball, and the Sacramento Kings, who are coming off their best season in almost two decades. He is the author of the book Play Present and the founder of on line apps Lucid and Train the Mind.
Graham’s philosophy is not what you might think. He says performance begins with vulnerability and feelings. He empowers his clients to stay present through breath work, meditation, and positive affirmation.
Graham joins me to tell us all his secrets behind getting the best out of some of the greatest athletes on the planet, and gives us all actionable tools to make our own performance the best it can be.
For Graham's website click here or his book.
His instagram: @grahamtheguide
Tictoc: @palmsdownbasketball
Graham’s philosophy is not what you might think. He says performance begins with vulnerability and feelings. He empowers his clients to stay present through breath work, meditation, and positive affirmation.
Graham joins me to tell us all his secrets behind getting the best out of some of the greatest athletes on the planet, and gives us all actionable tools to make our own performance the best it can be.
For Graham's website click here or his book.
His instagram: @grahamtheguide
Tictoc: @palmsdownbasketball
The Sunny Side of Hospice with Nurse Hadley
10 Seconds To Air
12/11/23 • 38 min
Most of us will die following some form of palliative care, yet we rarely talk about death until the very end of life.
Hospice nurse and best-selling author Hadley Vlahos has found a sunny way to communicate with millions of people about death.
Hadley has 1.7 million followers on TikTok, is the author of the New York Times best-seller The In-Between, and has just inked a TV deal with a major network about her life as a hospice nurse.
In this episode, Hadley brings us closer to her work and gets us thinking about the beauty of life and death.
For more on Nurse Hadley click HERE.
To contact Alita click HERE.
Follow 10 Seconds To Air on Instagram.
Hospice nurse and best-selling author Hadley Vlahos has found a sunny way to communicate with millions of people about death.
Hadley has 1.7 million followers on TikTok, is the author of the New York Times best-seller The In-Between, and has just inked a TV deal with a major network about her life as a hospice nurse.
In this episode, Hadley brings us closer to her work and gets us thinking about the beauty of life and death.
For more on Nurse Hadley click HERE.
To contact Alita click HERE.
Follow 10 Seconds To Air on Instagram.
Writing Your Bestseller With Author Janis Cooke Newman
10 Seconds To Air
06/05/24 • 52 min
Writing is a form of communication. It actually helps improve our non-verbal and verbal connection with others. When we write well we make a reader feel something.
Maybe you’ve thought about writing a memoir or a fiction book but you just don’t do it —it’s intimidating, where do I begin, how do I make my readers feel something, and how do I get it to the masses once I am done.
Today’s guest is going to help us answer all of those questions and tell us how she communicates through her writing.
Janis Cooke Newman is an author and teacher.
Her books include Mary: Mrs A Lincoln, A Master Plan For Rescue, and a memoir The Russian Word For Snow.
She is the founder of the Lit Camp Writers Conference and the founder of Page Street, a co-working space for writers in San Francisco and Berkeley.
I (Alita) met her at a writing and meditation retreat I attended last fall. I found how she guided my group through the process of observing the world around us and then expressing that through story, was exceptional—so I thought it would be fun to share her with all of you.
Instagram: https://www.instagram.com/janiscookenewman/
Twitter: https://x.com/Janisnewma
Facebook: https://www.facebook.com/janis.cookenewman
Web: https://www.janiscookenewman.com/
Books: https://www.janiscookenewman.com/books
YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
Maybe you’ve thought about writing a memoir or a fiction book but you just don’t do it —it’s intimidating, where do I begin, how do I make my readers feel something, and how do I get it to the masses once I am done.
Today’s guest is going to help us answer all of those questions and tell us how she communicates through her writing.
Janis Cooke Newman is an author and teacher.
Her books include Mary: Mrs A Lincoln, A Master Plan For Rescue, and a memoir The Russian Word For Snow.
She is the founder of the Lit Camp Writers Conference and the founder of Page Street, a co-working space for writers in San Francisco and Berkeley.
I (Alita) met her at a writing and meditation retreat I attended last fall. I found how she guided my group through the process of observing the world around us and then expressing that through story, was exceptional—so I thought it would be fun to share her with all of you.
Instagram: https://www.instagram.com/janiscookenewman/
Twitter: https://x.com/Janisnewma
Facebook: https://www.facebook.com/janis.cookenewman
Web: https://www.janiscookenewman.com/
Books: https://www.janiscookenewman.com/books
YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
Consuming, Connecting, and Growing Through the Power of Sports
10 Seconds To Air
08/19/24 • 46 min
The industry of sports is constantly growing, especially women’s sports. However, it’s steeped in tradition and sameness that is slow to change. One person committed to leading positive changes in the sporting world is Zaileen “Z” Janmohamed. As the CEO and President of the Bay Area Host Committee she is bringing the Super Bowl, World Cup, and NBA All-Star game to the Bay Area within an 18 month period, and she did it all with a female team. Prior to joining the BAHC, Janmohamed was the Head of Commercial Development and Innovation at LA 28.In this podcast, she talks about how to be seen and heard in the world of sports, what Caitlyn Clark is doing for all women, what to expect for the LA28 Olympics, and how we will soon be consuming sports.
Relationship Happiness: How to Navigate Life’s Challenges and Find the FUN with Howard Markman
10 Seconds To Air
03/18/25 • 50 min
All relationships have ups and downs. It’s not those differences that matter, it’s how those conflicts are resolved that makes a relationship a success.In this episode, Howard Markman, PhD, an internationally renowned relationship therapist, professor and author, dives into his latest research on what it takes to have the best possible relationship with your significant other. He talks about how to maintain fun, intimacy, navigate challenges, and resolve conflict. His book Fighting For Your Marriage is now in its 4th edition. He provides actionable tools, including using a “Fun Deck”, that we can implement to improve our relationships today.
Honoring the Work of Comedian Lenny Bruce Through Actor Ronnie Marmo
10 Seconds To Air
11/21/23 • 41 min
There’s nothing like a good comedy show to make you laugh and think about the irony of our lives.
Long before Dave Chappelle, Ali Wong, or Richard Pryor, there was one comedian that changed the landscape for all comedians. He communicated about his life through comedy like no one had ever done.
Lenny Bruce was a controversial character in the 50’s and 60’s who challenged the first amendment with his act by talking about politics, religion, sex, drugs, and race. He was arrested several times for the things he said and spent more time in jail than he did on stage. He died in 1966 of a drug overdose.
Today's guest has taken on Lenny Bruce’s story by writing and starring in a one-man show that portrays the life and character of this controversial communicator.
Ronnie Marmo is an actor, director, and producer. You may have seen him on Criminal Minds or General Hospital, but a few years back he decided to write and star in the one-man show, I’m Not a Comedian, I’m Lenny Bruce, directed by Joe Montanga.
Ronnie has performed this show over 400 times. He joins me in person to talk about his journey in communicating onstage through one of the most iconic performers of all time and share how that comedian has influenced us all.
For more information and ticket sales click here.
Long before Dave Chappelle, Ali Wong, or Richard Pryor, there was one comedian that changed the landscape for all comedians. He communicated about his life through comedy like no one had ever done.
Lenny Bruce was a controversial character in the 50’s and 60’s who challenged the first amendment with his act by talking about politics, religion, sex, drugs, and race. He was arrested several times for the things he said and spent more time in jail than he did on stage. He died in 1966 of a drug overdose.
Today's guest has taken on Lenny Bruce’s story by writing and starring in a one-man show that portrays the life and character of this controversial communicator.
Ronnie Marmo is an actor, director, and producer. You may have seen him on Criminal Minds or General Hospital, but a few years back he decided to write and star in the one-man show, I’m Not a Comedian, I’m Lenny Bruce, directed by Joe Montanga.
Ronnie has performed this show over 400 times. He joins me in person to talk about his journey in communicating onstage through one of the most iconic performers of all time and share how that comedian has influenced us all.
For more information and ticket sales click here.
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FAQ
How many episodes does 10 Seconds To Air have?
10 Seconds To Air currently has 62 episodes available.
What topics does 10 Seconds To Air cover?
The podcast is about Health & Fitness, Podcasts and Business.
What is the most popular episode on 10 Seconds To Air?
The episode title 'Behind The Scenes With ABC Correspondent Phil Lipof' is the most popular.
What is the average episode length on 10 Seconds To Air?
The average episode length on 10 Seconds To Air is 49 minutes.
How often are episodes of 10 Seconds To Air released?
Episodes of 10 Seconds To Air are typically released every 12 days, 5 hours.
When was the first episode of 10 Seconds To Air?
The first episode of 10 Seconds To Air was released on Apr 4, 2022.
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