10 minute fitness - full body training vs split body training
06/13/18 • 9 min
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Episode 1 - 10 minute fitness
Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.
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How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting
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