10 Minute Fitness
Lex Xiao
Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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Top 10 10 Minute Fitness Episodes
Best episodes ranked by Goodpods Users most listened
Goal setting
10 Minute Fitness
06/19/18 • 11 min
How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting
10 minute fitness - full body training vs split body training
10 Minute Fitness
06/13/18 • 9 min
Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.
Episode 1 - 10 minute fitness
10 Minute Fitness
06/06/18 • 7 min
Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.
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FAQ
How many episodes does 10 Minute Fitness have?
10 Minute Fitness currently has 3 episodes available.
What topics does 10 Minute Fitness cover?
The podcast is about Podcasts and Sports.
What is the most popular episode on 10 Minute Fitness?
The episode title 'Goal setting' is the most popular.
What is the average episode length on 10 Minute Fitness?
The average episode length on 10 Minute Fitness is 9 minutes.
How often are episodes of 10 Minute Fitness released?
Episodes of 10 Minute Fitness are typically released every 7 days, 1 hour.
When was the first episode of 10 Minute Fitness?
The first episode of 10 Minute Fitness was released on Jun 6, 2018.
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