Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis?
Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter.
Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness approaches, changing relationships, healthcare advocacy, and the many complexities and opportunities of midlife.
Each episode comes straight from the heart to teach you how to live with intention and experience fulfillment in mind, body, and soul as you chart your bold course through life’s transitions.
For more than 20 years as a healer, doctor of acupuncture and Chinese medicine, and functional medicine practitioner, Dr. Sara has bridged the gap between Western and alternative medicine practices for her patients and their physicians and healthcare practitioners. Today, she leverages her unique experiences and perspectives as a speaker, consultant, and fierce advocate committed to challenging the narrative of the invisible, aging woman.
Get ready to make midlife your best life. Find out more at risingwomanproject.com!
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Top 10 Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause Episodes
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Welcome to Midlife Rise + Thrive
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
05/25/23 • 2 min
83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Every woman will experience menopause, yet so many of us are left in the dark about what to expect?
In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona.
Dr. Cat shares her expertise in women’s health, discussing the importance of access to proper care, breaking down stigmas, and advocating for women during this transformative phase of life. We explore the symptoms of perimenopause, the benefits and misconceptions of hormone replacement therapy (HRT), and why it’s crucial for women to educate themselves about their bodies and demand better care.
Whether you’re in midlife or supporting someone who is, this episode is packed with empowering advice, practical tools, and resources to help women reclaim their health and thrive.
In this episode:
- What Winona offers and how telemedicine bridges gaps in women’s midlife care.
- Common symptoms of perimenopause and how to identify them.
- The truth about hormone replacement therapy (HRT) and debunking fears surrounding breast cancer.
- Why birth control and antidepressants are not always the best solutions for menopause symptoms.
- The importance of self-advocacy and how to find a provider who listens.
- Practical tips for tracking symptoms and preparing for medical appointments.
- How estrogen impacts brain health and overall well-being.
Resources Mentioned:
The Menopause Brain by Dr. Lisa Mosconi: https://a.co/d/1o8yK5W
PBS Documentary: The M Factor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
Instagram: https://www.instagram.com/DrcatOBGYN
Website: https://bywinona.com/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Every woman will experience menopause, yet so many of us are left in the dark about what to expect?
In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona.
Dr. Cat shares her expertise in women’s health, discussing the importance of access to proper care, breaking down stigmas, and advocating for women during this transformative phase of life. We explore the symptoms of perimenopause, the benefits and misconceptions of hormone replacement therapy (HRT), and why it’s crucial for women to educate themselves about their bodies and demand better care.
Whether you’re in midlife or supporting someone who is, this episode is packed with empowering advice, practical tools, and resources to help women reclaim their health and thrive.
In this episode:
- What Winona offers and how telemedicine bridges gaps in women’s midlife care.
- Common symptoms of perimenopause and how to identify them.
- The truth about hormone replacement therapy (HRT) and debunking fears surrounding breast cancer.
- Why birth control and antidepressants are not always the best solutions for menopause symptoms.
- The importance of self-advocacy and how to find a provider who listens.
- Practical tips for tracking symptoms and preparing for medical appointments.
- How estrogen impacts brain health and overall well-being.
Resources Mentioned:
The Menopause Brain by Dr. Lisa Mosconi: https://a.co/d/1o8yK5W
PBS Documentary: The M Factor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
Instagram: https://www.instagram.com/DrcatOBGYN
Website: https://bywinona.com/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
12/05/24 • 30 min
80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?
In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight.
Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a homeschooling mom of four, and one on the way, with a small homestead, Fatima brings a wealth of knowledge on practical steps for minimizing toxins while keeping balance at the forefront.
In this episode, we discuss:
- Tips for getting started with low tox living
- The importance of checking out the Environmental Working Group’s (EWG) Dirty Dozen list when purchasing
- Why avoiding ingredients like high fructose corn syrup, artificial flavors, and preservatives can support better health.
- What is Mineral Balancing?
- The Process of Hair Tissue Mineral Analysis and how it provides insights into cellular health, helping to guide customized nutrition and supplement recommendations.
- Common symptoms that indicate mineral imbalance, including fatigue, brain fog, anxiety, and sleep issues.
- The role of trauma and how it can impact mineral levels and overall well-being.
Connect with Fatima:
https://www.instagram.com/fatimapagtakhan
https://www.facebook.com/fatima.luceia13
https://www.linkedin.com/in/fatima-pagtakhan-ihp2-3193b7271/
The Ultimate Energy Checklist: https://kindheartlifestyle.ck.page/781251353f
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?
In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight.
Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a homeschooling mom of four, and one on the way, with a small homestead, Fatima brings a wealth of knowledge on practical steps for minimizing toxins while keeping balance at the forefront.
In this episode, we discuss:
- Tips for getting started with low tox living
- The importance of checking out the Environmental Working Group’s (EWG) Dirty Dozen list when purchasing
- Why avoiding ingredients like high fructose corn syrup, artificial flavors, and preservatives can support better health.
- What is Mineral Balancing?
- The Process of Hair Tissue Mineral Analysis and how it provides insights into cellular health, helping to guide customized nutrition and supplement recommendations.
- Common symptoms that indicate mineral imbalance, including fatigue, brain fog, anxiety, and sleep issues.
- The role of trauma and how it can impact mineral levels and overall well-being.
Connect with Fatima:
https://www.instagram.com/fatimapagtakhan
https://www.facebook.com/fatima.luceia13
https://www.linkedin.com/in/fatima-pagtakhan-ihp2-3193b7271/
The Ultimate Energy Checklist: https://kindheartlifestyle.ck.page/781251353f
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
11/14/24 • 22 min
Letting Go of Things You Can’t Control: Life Lessons From a Cancer Survivor with Fitz Koehler
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Do you have questions about cancer that you’re not sure who to ask?
We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someone who’s willing to talk all about her experience so that she can help others. Fitz Koehler is here and she’s sharing her story.
Whatever brought you to this episode, I want you to know that we see you and we’re rooting for you. Cancer is a scary diagnosis, but hearing survivor’s success stories can be so helpful. Not only did Fitz survive, but she’s thriving! In this episode you’ll hear about some of the highs and lows, what got her through treatment, and what she wants everyone to know, cancer diagnosis or not.
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.
Topics covered in this episode include:
- The power of focusing on the things you can control
- How exercise and nutrition can support you through cancer treatment and recovery
- The benefits of strengthening your body
- Learning to talk yourself up instead of putting yourself down
Tune in to hear Fitz’s story.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Fitz’s Website: https://www.fitzness.com
Follow @fitzness on Instagram: https://www.instagram.com/fitzness/
Connect with Fitz on LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Follow Fitz on Facebook: https://www.facebook.com/Fitzness-218599521492381/
Subscribe to the Fitzness YouTube Channel: https://www.youtube.com/fitzness
Get Fitz’s Weight Loss Freebie: https://www.fitzness.com/blog/the-exact-formula-for-weight-loss/
Do you have questions about cancer that you’re not sure who to ask?
We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someone who’s willing to talk all about her experience so that she can help others. Fitz Koehler is here and she’s sharing her story.
Whatever brought you to this episode, I want you to know that we see you and we’re rooting for you. Cancer is a scary diagnosis, but hearing survivor’s success stories can be so helpful. Not only did Fitz survive, but she’s thriving! In this episode you’ll hear about some of the highs and lows, what got her through treatment, and what she wants everyone to know, cancer diagnosis or not.
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.
Topics covered in this episode include:
- The power of focusing on the things you can control
- How exercise and nutrition can support you through cancer treatment and recovery
- The benefits of strengthening your body
- Learning to talk yourself up instead of putting yourself down
Tune in to hear Fitz’s story.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Fitz’s Website: https://www.fitzness.com
Follow @fitzness on Instagram: https://www.instagram.com/fitzness/
Connect with Fitz on LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Follow Fitz on Facebook: https://www.facebook.com/Fitzness-218599521492381/
Subscribe to the Fitzness YouTube Channel: https://www.youtube.com/fitzness
Get Fitz’s Weight Loss Freebie: https://www.fitzness.com/blog/the-exact-formula-for-weight-loss/
12/14/23 • 26 min
Hormones 101: Get to the Root Cause of Your Perimenopausal Symptoms with Monique Willingham
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
Topics covered in this episode include:
- The basic roles of your hormones
- Why your symptoms might feel inconsistent
- How to make your hormones happy
If you could use some support from women who get it, tune in.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Monique’s Website: www.remedygreenwellness.com
Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
Topics covered in this episode include:
- The basic roles of your hormones
- Why your symptoms might feel inconsistent
- How to make your hormones happy
If you could use some support from women who get it, tune in.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Monique’s Website: www.remedygreenwellness.com
Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset
10/26/23 • 30 min
93. Reclaiming Connection and Healing Through Community and Retreats
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.
In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.
We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.
If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.
Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/
In this episode:
- Why community is crucial for women’s mental and emotional well-being
- What happens when we give ourselves permission to prioritize self-care
- The transformational power of stepping outside your comfort zone
- Tools like breathwork, yoga, and vision boards that foster healing
- How retreats can offer both structured activities and downtime for reflection
- Rebecca’s personal journey to healing and what she learned through retreat participation
Retreat Information:
Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.
In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.
We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.
If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.
Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/
In this episode:
- Why community is crucial for women’s mental and emotional well-being
- What happens when we give ourselves permission to prioritize self-care
- The transformational power of stepping outside your comfort zone
- Tools like breathwork, yoga, and vision boards that foster healing
- How retreats can offer both structured activities and downtime for reflection
- Rebecca’s personal journey to healing and what she learned through retreat participation
Retreat Information:
Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
02/13/25 • 22 min
Ancient Wisdom in a Beverage with Dr. Angela Zeng
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits?
In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to get to the root of their symptoms.
Dr. Angela Zeng is the founder of Karviva Wellness Beverages, a line of innovative, health-enhancing beverages that support overall wellness, particularly for women dealing with health issues commonly ignored by the medical field.
Topics covered in this episode include:
- What you get from functional medicine that you won’t find anywhere else
- One often overlooked nutrient that has the power to improve your health
- What to look for instead of following health trends
Tune in to learn how to support your body with the power of nutrition in a beverage.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Learn More About Karviva: http://karviva.com
Follow @karvivawellness on Instagram: https://www.instagram.com/karvivawellness/
Follow @karvivawellness on Facebook: https://www.facebook.com/karvivawellness
Follow @karvivawellness on TikTok: https://www.tiktok.com/@karvivawellness
How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits?
In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to get to the root of their symptoms.
Dr. Angela Zeng is the founder of Karviva Wellness Beverages, a line of innovative, health-enhancing beverages that support overall wellness, particularly for women dealing with health issues commonly ignored by the medical field.
Topics covered in this episode include:
- What you get from functional medicine that you won’t find anywhere else
- One often overlooked nutrient that has the power to improve your health
- What to look for instead of following health trends
Tune in to learn how to support your body with the power of nutrition in a beverage.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Learn More About Karviva: http://karviva.com
Follow @karvivawellness on Instagram: https://www.instagram.com/karvivawellness/
Follow @karvivawellness on Facebook: https://www.facebook.com/karvivawellness
Follow @karvivawellness on TikTok: https://www.tiktok.com/@karvivawellness
06/27/24 • 26 min
89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
What if midlife isn’t an end but a bold new beginning?
In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.
Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.
In this episode, you’ll learn:
- How Katie transitioned from caregiving and photography to acting and filmmaking.
- The inspiration behind her feature film, Wake Up Maggie, and its focus on caregiving and midlife transformation.
- The concept of "coming of middle age" and why midlife is a powerful time for reinvention.
- How grief and loss can spark creativity and courage.
- The importance of embracing acceptance and letting go of what we can’t control.
- Tips for stepping into a new field or creative pursuit, no matter your age.
- Why trying new things can lead to alignment and fulfillment.
- Katie’s insights on balancing exploration and mastery in life and work.
- The role of play, hobbies, and joy in living a vibrant and fulfilling life.
Connect with Katie Prentiss:
Website: KatiePrentiss.com
Instagram: https://www.instagram.com/katieprentiss/
Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/
Follow her film: WakeUpMaggieMovie.com
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if midlife isn’t an end but a bold new beginning?
In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.
Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.
In this episode, you’ll learn:
- How Katie transitioned from caregiving and photography to acting and filmmaking.
- The inspiration behind her feature film, Wake Up Maggie, and its focus on caregiving and midlife transformation.
- The concept of "coming of middle age" and why midlife is a powerful time for reinvention.
- How grief and loss can spark creativity and courage.
- The importance of embracing acceptance and letting go of what we can’t control.
- Tips for stepping into a new field or creative pursuit, no matter your age.
- Why trying new things can lead to alignment and fulfillment.
- Katie’s insights on balancing exploration and mastery in life and work.
- The role of play, hobbies, and joy in living a vibrant and fulfilling life.
Connect with Katie Prentiss:
Website: KatiePrentiss.com
Instagram: https://www.instagram.com/katieprentiss/
Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/
Follow her film: WakeUpMaggieMovie.com
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
01/16/25 • 27 min
91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!
HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.
Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.
She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world.
In This Episode, We Discuss:
- The inspiration behind HeatherAsh’s new book Wild, Willing, and Wise and the three archetypes it explores.
- How imbalance in these archetypes can affect your life—and how to recalibrate them.
- Simple tools and exercises to bring more balance, spark joy, and reconnect with your inner wildness.
- Why self-intimacy and self-compassion are critical to personal growth and authentic relationships.
- How midlife transformation opens the door to reclaiming joy, freedom, and a renewed sense of self.
- Why these lessons aren’t just for midlife—how younger women can learn to embrace themselves earlier in life.
- HeatherAsh’s thoughts on committing to yourself and saying “yes” to your own needs and desires.
Resources Mentioned:
- Books by HeatherAsh Amara: https://www.amazon.com/stores/author/B003LHNEA2/allbooks?ingress=0&visitId=d123a8c8-9578-4af7-b68d-fa5609c19ae2
- Visit HeatherAsh’s website: warriorgoddess.com
- https://www.facebook.com/heatherash.amara
- http://instagram.com/heatherashamara
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!
HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.
Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.
She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world.
In This Episode, We Discuss:
- The inspiration behind HeatherAsh’s new book Wild, Willing, and Wise and the three archetypes it explores.
- How imbalance in these archetypes can affect your life—and how to recalibrate them.
- Simple tools and exercises to bring more balance, spark joy, and reconnect with your inner wildness.
- Why self-intimacy and self-compassion are critical to personal growth and authentic relationships.
- How midlife transformation opens the door to reclaiming joy, freedom, and a renewed sense of self.
- Why these lessons aren’t just for midlife—how younger women can learn to embrace themselves earlier in life.
- HeatherAsh’s thoughts on committing to yourself and saying “yes” to your own needs and desires.
Resources Mentioned:
- Books by HeatherAsh Amara: https://www.amazon.com/stores/author/B003LHNEA2/allbooks?ingress=0&visitId=d123a8c8-9578-4af7-b68d-fa5609c19ae2
- Visit HeatherAsh’s website: warriorgoddess.com
- https://www.facebook.com/heatherash.amara
- http://instagram.com/heatherashamara
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
01/30/25 • 23 min
75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?
In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overcame caregiving challenges, weight loss struggles, and limiting beliefs to create a vibrant life full of joy and purpose.
With over 60 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On second thought,...maybe I can" as well as a co-author in the Amazon best seller collaborative book “Heart Whispers”. Debbie's soon-to-be-published book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life,” adds another vibrant chapter to her literary journey.
In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “maybe I can” podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.
In this episode:
- Debbie’s caregiving journey and the impact it had on her life
- How turning 50 became a pivotal moment for her to reassess her purpose and goals
- Debbie’s journey with weight loss, self acceptance and deeply understanding herself
- Shifting from a mindset of “I can’t” to “On second thought, maybe I can”
- How The Sprinkle Effect encourages readers to sprinkle positivity, belief, and discipline into their lives
- The power of focusing on small, manageable steps in personal transformation
- Why journaling is a powerful tool for self-reflection and discovery
- How every choice you make is a chance to shape your future
Resources Mentioned:
Debbie’s Upcoming book: The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life (Release Date: November 11, 2024)
The One Critical Step to KICKSTART CHANGE: https://www.debbierweiss.com/kickstart
Facebook: https://www.facebook.com/debbierweiss
Instagram: https://www.instagram.com/debbie.r.weiss/
LinkedIn: https://www.linkedin.com/in/debbieweiss/
TikTok: https://www.tiktok.com/@debbierweiss
YouTube: https://www.youtube.com/@debbierweiss
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To
What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?
In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overcame caregiving challenges, weight loss struggles, and limiting beliefs to create a vibrant life full of joy and purpose.
With over 60 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On second thought,...maybe I can" as well as a co-author in the Amazon best seller collaborative book “Heart Whispers”. Debbie's soon-to-be-published book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life,” adds another vibrant chapter to her literary journey.
In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “maybe I can” podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.
In this episode:
- Debbie’s caregiving journey and the impact it had on her life
- How turning 50 became a pivotal moment for her to reassess her purpose and goals
- Debbie’s journey with weight loss, self acceptance and deeply understanding herself
- Shifting from a mindset of “I can’t” to “On second thought, maybe I can”
- How The Sprinkle Effect encourages readers to sprinkle positivity, belief, and discipline into their lives
- The power of focusing on small, manageable steps in personal transformation
- Why journaling is a powerful tool for self-reflection and discovery
- How every choice you make is a chance to shape your future
Resources Mentioned:
Debbie’s Upcoming book: The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life (Release Date: November 11, 2024)
The One Critical Step to KICKSTART CHANGE: https://www.debbierweiss.com/kickstart
Facebook: https://www.facebook.com/debbierweiss
Instagram: https://www.instagram.com/debbie.r.weiss/
LinkedIn: https://www.linkedin.com/in/debbieweiss/
TikTok: https://www.tiktok.com/@debbierweiss
YouTube: https://www.youtube.com/@debbierweiss
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To
10/10/24 • 22 min
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FAQ
How many episodes does Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause have?
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause currently has 101 episodes available.
What topics does Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause?
The episode title 'Why Do I Wake Up at 2am Every Night? with Morgan Adams' is the most popular.
What is the average episode length on Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause?
The average episode length on Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause is 28 minutes.
How often are episodes of Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause released?
Episodes of Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause are typically released every 7 days.
When was the first episode of Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause?
The first episode of Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause was released on May 25, 2023.
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