83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown
12/05/24 • 30 min
Every woman will experience menopause, yet so many of us are left in the dark about what to expect?
In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona.
Dr. Cat shares her expertise in women’s health, discussing the importance of access to proper care, breaking down stigmas, and advocating for women during this transformative phase of life. We explore the symptoms of perimenopause, the benefits and misconceptions of hormone replacement therapy (HRT), and why it’s crucial for women to educate themselves about their bodies and demand better care.
Whether you’re in midlife or supporting someone who is, this episode is packed with empowering advice, practical tools, and resources to help women reclaim their health and thrive.
In this episode:
- What Winona offers and how telemedicine bridges gaps in women’s midlife care.
- Common symptoms of perimenopause and how to identify them.
- The truth about hormone replacement therapy (HRT) and debunking fears surrounding breast cancer.
- Why birth control and antidepressants are not always the best solutions for menopause symptoms.
- The importance of self-advocacy and how to find a provider who listens.
- Practical tips for tracking symptoms and preparing for medical appointments.
- How estrogen impacts brain health and overall well-being.
Resources Mentioned:
The Menopause Brain by Dr. Lisa Mosconi: https://a.co/d/1o8yK5W
PBS Documentary: The M Factor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
Instagram: https://www.instagram.com/DrcatOBGYN
Website: https://bywinona.com/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Every woman will experience menopause, yet so many of us are left in the dark about what to expect?
In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona.
Dr. Cat shares her expertise in women’s health, discussing the importance of access to proper care, breaking down stigmas, and advocating for women during this transformative phase of life. We explore the symptoms of perimenopause, the benefits and misconceptions of hormone replacement therapy (HRT), and why it’s crucial for women to educate themselves about their bodies and demand better care.
Whether you’re in midlife or supporting someone who is, this episode is packed with empowering advice, practical tools, and resources to help women reclaim their health and thrive.
In this episode:
- What Winona offers and how telemedicine bridges gaps in women’s midlife care.
- Common symptoms of perimenopause and how to identify them.
- The truth about hormone replacement therapy (HRT) and debunking fears surrounding breast cancer.
- Why birth control and antidepressants are not always the best solutions for menopause symptoms.
- The importance of self-advocacy and how to find a provider who listens.
- Practical tips for tracking symptoms and preparing for medical appointments.
- How estrogen impacts brain health and overall well-being.
Resources Mentioned:
The Menopause Brain by Dr. Lisa Mosconi: https://a.co/d/1o8yK5W
PBS Documentary: The M Factor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
Instagram: https://www.instagram.com/DrcatOBGYN
Website: https://bywinona.com/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Previous Episode
82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder
Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.
Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.
Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! Her approach is holistic, and her areas of expertise include relationships, marriage, divorce, mindset, happiness, freedom from addictions, optimal fitness, life purpose, and career.
She shares her holistic approach to detoxing your life by addressing addictions, transforming relationships, and reclaiming self-worth. From practical tools for change to the power of the Law of Attraction, this conversation dives deep into building an intentional, joyful life.
In this episode:
- How to shift your mindset, align your energy, and attract what you truly desire with law of attraction.
- How to detox your life throughIdentifying and releasing addictions, toxic relationships, and habits that no longer serve you.
- Why acknowledging your patterns is the first step to creating lasting change.
- Creating Positive Habits: The importance of morning routines, meditation, and filling your life with positive inputs.
- How judgments and forgiveness shape what we attract and how forgiveness and compassion transform those patterns.
- Practical Tools for Change: Simple steps to replace bad habits with empowering, life-affirming routines.
- The importance of asking for help through this healing process.
Resources:
Connect with Mary Beth: https://linktr.ee/DayOneLifeCoaching
Addiction Recovery with the Law of Attraction card deck (use code SARA for $10 off).
Books Mentioned: The Power of Now by Eckhart Tolle
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Next Episode
84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief
What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.
Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode is a testament to resilience, acceptance, and the power of building a life that works with, not against, your challenges.
In this episode:
- Dr. Jeanne’s journey from a thriving career in human rights to her diagnosis of panic disorder.
- How unresolved trauma and complex post-traumatic stress can manifest as anxiety and panic attacks.
- The importance of self-acceptance and working with, not against, your mental health diagnosis.
- Practical tools for managing anxiety, including understanding your triggers, setting limits, and respecting your boundaries.
- The inspiration behind Figgy Beauty, a skincare line tailored for sensitive skin, and its connection to anxiety management.
- How Dr. Jeanne fosters community and offers support through her online courses and resources for those struggling with anxiety.
Resources:
Dr. Jeanne’s Instagram: https://www.instagram.com/docjeanne_/
FIGGI Beauty: https://linktr.ee/figgibeauty
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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