Hormones 101: Get to the Root Cause of Your Perimenopausal Symptoms with Monique Willingham
10/26/23 • 30 min
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
Topics covered in this episode include:
- The basic roles of your hormones
- Why your symptoms might feel inconsistent
- How to make your hormones happy
If you could use some support from women who get it, tune in.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Monique’s Website: www.remedygreenwellness.com
Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
Topics covered in this episode include:
- The basic roles of your hormones
- Why your symptoms might feel inconsistent
- How to make your hormones happy
If you could use some support from women who get it, tune in.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Monique’s Website: www.remedygreenwellness.com
Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset
Previous Episode
A Holistic Approach to Regulating Your Emotions
Do your emotions feel pretty out of whack right now?
In this episode of Midlife Rise + Thrive, I invite you to explore with me how Chinese medicine can support you through the emotional changes of perimenopause and menopause.
Are you feeling depressed or angry because your body hurts? Upset because you're exhausted all the time? Anxious because you don't know what each day will look and feel like? You are not alone, and you’ve come to the right place.
Chinese and functional medicine can be helpful to women in midlife for so many reasons. They take a holistic approach to health, considering the connections between the mind, body, and spirit in a truly profound way. After all, one can’t exist without the others. Our emotions directly impact our physical bodies and vice versa, so let’s treat them that way.
Topics covered in this episode include:
- The relationship between your emotions and your physical body
- Embracing the natural transitional time of perimenopause and menopause
- A different way to look at your mind, body, and spirit
- How to address different emotions in the body
Chinese medicine holds thousands of years of wisdom and I can’t wait to share it with you.
All show notes are available at risingwomanproject.com!
Next Episode
A Beginner’s Guide to Chakras with Lauren Leduc
Did you know that you can use your chakras to find comfort and balance in midlife?
If you’ve heard of chakras but you’re not sure exactly what they are or what they do, this episode of Midlife Rise + Thrive is the perfect place to start. Lauren Leduc is walking us through each of the seven chakras to teach us what they are, what they do, how they become blocked, and why you might want to work on unblocking them.
Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology.
Topics covered in this episode include:
- A basic guide to the seven chakras
- How your chakras can help you understand your mind, body, and spirit in midlife
- Strengthening your relationship with self and with others
This episode is for you if you’re interested in learning new ways to connect with your mind, body, and spirit as well as learning techniques for rediscovering what brings you joy in midlife.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Lauren’s Website: www.laurenleduc.com
Follow @iamlaurenleduc on Instagram: www.instagram.com/iamlaurenleduc
Find Out What Your Chakra Superpower Is: https://www.laurenleduc.com/chakra-superpower-quiz
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