The Happy Yoga Podcast

Day twenty – various benefits of meditation have a common goal - to increase your fulfilment of life! You learn to understand yourself better and treat yourself with more kindness and compassion.

Day eighteen – you know what to do!

Day twenty-four – Congratulations on your last day of this advent calendar! By now, I am sure you are feeling much more calm, grounded and focused. I’ve loved creating this meditation series for you – please keep up your practice so you can continue exploring the benefits of meditation! Have a wonderful Christmas!

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.

Well I’ve blinked and we’re already at week three of our Complete Beginners Course. I have so enjoyed reading everyone’s messages of everyone who has joined in, it’s been wonderful to hear from you all. So a big shout out to everyone still playing along, you should be so proud of yourself!

If you do this class don’t forget to comment, and I’ll comment right back 🥰

And if you’ve not managed to get your mat out, don’t beat yourself up, it takes time to build a habit so give yourself permission to start again (or start at all!).

This weeks class theme is Non-Stealing, which is the third of the Yamas in yoga philosophy.

If you want to learn a bit more about yoga philosophy, I have a podcast series you might enjoy.

https://www.happyyogacommunity.com/pages/happy-yoga-podcast

Class Breakdown

▸ What 'non-stealing' means with regards to yoga

▸ Breathing exercises

▸ Wrist care

▸ Relaxation techniques

What You Need to Practice Yoga at Home

▸ Yoga Mat / floor with a non-slip surface

▸ Comfortable and flexible clothes that you can move around in ▸ Props such as blocks, straps, or cushions for support (optional)

▸ A calm and quiet area with enough room to stretch (doesn't need to be tidy!)

▸ A drink of water nearby

Comment, like, and subscribe for more!

**Disclaimer: Before beginning any new yoga practice or exercise routine, Happy Yoga Newcastle strongly advises consulting with your healthcare provider to ensure the activities are appropriate for you. Participating in any exercise session, including yoga, carries the risk of physical injury. By choosing to engage in this yoga practice, you acknowledge and agree that you do so voluntarily, accept full responsibility for your participation, and assume all associated risks.**

Headaches can be caused by lots of things but when they are caused by tension in the neck and shoulders you might find relief with some gentle stretches and self massage.Don’t just wait until the headache has started doing releases regularly can be preventative too.Give this a save for when you need it.