Meditation Advent Calendar - Day Three
12/03/22 • 3 min
Day three already - you're doing so well! Meditation can seem difficult when you first jump into it which is why I've broken it down so you can gradually build it up.
Day three already - you're doing so well! Meditation can seem difficult when you first jump into it which is why I've broken it down so you can gradually build it up.
Previous Episode
Meditation Advent Calendar - Day Two
Day two - welcome back! Remember to get yourself into a comfortable position before you begin. Enjoy!
Next Episode
Meditation Advent Calendar - Day Four
Day four - congratulations on taking this time for yourself each day! You may notice thoughts drifting in as you meditate - rest assured this is normal! Just let them drift back out, trusting that your mind will take what it needs right now and leave the rest
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