Meditation Advent Calendar - Day Twenty
12/20/22 • 20 min
Day twenty – various benefits of meditation have a common goal - to increase your fulfilment of life! You learn to understand yourself better and treat yourself with more kindness and compassion.
Day twenty – various benefits of meditation have a common goal - to increase your fulfilment of life! You learn to understand yourself better and treat yourself with more kindness and compassion.
Previous Episode
Meditation Advent Calendar - Day Nineteen
Day nineteen – you’re doing so well! You’ll notice that meditation can help declutter your mind! Enjoy this time to yourself and allow the day to just fall away.
Next Episode
Meditation Advent Calendar - Day Twenty One
Day twenty-one - Congratulations on continuing to take this time for yourself! You’re so close to the end of this advent calendar and I hope you’ve enjoyed feeling the benefits of meditation!
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