Be Bold
Stephanie Connell
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Top 10 Be Bold Episodes
Goodpods has curated a list of the 10 best Be Bold episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Be Bold for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Be Bold episode by adding your comments to the episode page.
14. Monetizing Momentum
Be Bold
This week on the Be Bold podcast, I am bringing you one of my favourite topics, a topic that invigorates me; an unstoppable force and energy that creates more of itself. So today, I am discussing how to develop and allow momentum to flow to design your life on purpose.
Throughout this episode, I cover the following topics:
• Comparison and how it can either propel you forward or keep you in the dumps
• Creating awareness around the things that are holding you back
• How to create an aligned vision that keeps you pushing forward
• How to move past the challenges
• Getting into action and movement
It’s time to step into action and create momentum; it is time to dive in headfirst.
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This week on the Be Bold podcast, I am bringing you one of my favourite topics, a topic that invigorates me; an unstoppable force and energy that creates more of itself. So today, I am discussing how to develop and allow momentum to flow to design your life on purpose.
Throughout this episode, I cover the following topics:
• Comparison and how it can either propel you forward or keep you in the dumps
• Creating awareness around the things that are holding you back
• How to create an aligned vision that keeps you pushing forward
• How to move past the challenges
• Getting into action and movement
It’s time to step into action and create momentum; it is time to dive in headfirst.
Grab the Holiday Wishlist!
Get your Free Template!
Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Steph
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Connect w. Steph
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Start your own podcast today w. Buzzsprout
11/02/21 • 27 min
13. Imagine IT
Be Bold
Today's special episode is brought to you in light of the special holiday this weekend, Halloween. In this episode, I share a personal experience that will leave you wondering; it will leave you a little creeped out and potentially have you questioning a few things.
As children, we have the opportunity to dive into this holiday so full, yet as we get older, we tend not to celebrate as we should. To me, this holiday adds so much wonder, possibility, vision, and creativity into our lives; it allows us to step outside of reality. So let's enjoy a slight sense of childhood today and this weekend.
Watch IT
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Today's special episode is brought to you in light of the special holiday this weekend, Halloween. In this episode, I share a personal experience that will leave you wondering; it will leave you a little creeped out and potentially have you questioning a few things.
As children, we have the opportunity to dive into this holiday so full, yet as we get older, we tend not to celebrate as we should. To me, this holiday adds so much wonder, possibility, vision, and creativity into our lives; it allows us to step outside of reality. So let's enjoy a slight sense of childhood today and this weekend.
Watch IT
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Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
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10/29/21 • 17 min
In this week's episode, special guest Christine Sheriff joins me to discuss how her journey through a professional diagnosis of hypothyroidism left her hopeless and what she did to recover through her own research and education.
Christine is a nutritionist and autoimmune health expert with a degree in nutrition at Western University and a diploma in Food and Nutrition Management and Holistic Nutrition. Christine was diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age and now she helps women with autoimmunity reclaim their health holistically.
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In this week's episode, special guest Christine Sheriff joins me to discuss how her journey through a professional diagnosis of hypothyroidism left her hopeless and what she did to recover through her own research and education.
Christine is a nutritionist and autoimmune health expert with a degree in nutrition at Western University and a diploma in Food and Nutrition Management and Holistic Nutrition. Christine was diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age and now she helps women with autoimmunity reclaim their health holistically.
Don't forget to download, subscribe, and leave a 5-star review.
Connect w. Christine:
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09/21/21 • 25 min
Perspective may be the very thing holding you back in life. I’m sure you’ve heard the saying, “life is working for you,” well I want to do a quick correction today and say that life isn’t working for us or against us, life is just working, and it’s our perspective that alters the direction of our life. So today, I am chatting more about this and how our perspective influences us and gives us the results of our life, whether it’s what we desire or not. It’s about creating ownership + responsibility around our own lives and having the courage to look inward and get clear on how we view our world to make a change.
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Perspective may be the very thing holding you back in life. I’m sure you’ve heard the saying, “life is working for you,” well I want to do a quick correction today and say that life isn’t working for us or against us, life is just working, and it’s our perspective that alters the direction of our life. So today, I am chatting more about this and how our perspective influences us and gives us the results of our life, whether it’s what we desire or not. It’s about creating ownership + responsibility around our own lives and having the courage to look inward and get clear on how we view our world to make a change.
Connect w. Steph
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Start your own podcast today w. Buzzsprout
01/24/23 • 13 min
72. WUC: Building Your Roots
Be Bold
This week I am sharing some great quotes I’ve heard recently that got me going! I love nothing more than getting the conversation started or pondering life’s moments with some wise words. So listen to this week’s Wake-Up-Call and remember that whatever you may be going through right now will pass–you’re just building the roots to weather the next storm.
Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼
New Year, New You, Body Reset - Gain Access!
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This week I am sharing some great quotes I’ve heard recently that got me going! I love nothing more than getting the conversation started or pondering life’s moments with some wise words. So listen to this week’s Wake-Up-Call and remember that whatever you may be going through right now will pass–you’re just building the roots to weather the next storm.
Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼
New Year, New You, Body Reset - Gain Access!
Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout
01/10/23 • 11 min
What comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughout the day but conquering the health of your brain just like any other muscle. I am addressing a few key topics including:
· Why are we faced with so many mental health issues today?
· What a mindset diet looks like
· The steps to master your mind health
· Creating a conscious element around your mind consumption
· The importance of getting uncomfortable
· The difference of working with a coach
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Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
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Start your own podcast today w. Buzzsprout
What comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughout the day but conquering the health of your brain just like any other muscle. I am addressing a few key topics including:
· Why are we faced with so many mental health issues today?
· What a mindset diet looks like
· The steps to master your mind health
· Creating a conscious element around your mind consumption
· The importance of getting uncomfortable
· The difference of working with a coach
Get your Freebie to make your dreams a reality!
Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Steph
Book a Call
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Connect w. Steph
Book a Call
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Start your own podcast today w. Buzzsprout
08/09/22 • 30 min
Often we can be so caught up in thinking about where we’re “supposed to be,” that we forget to take the time to be. To settle into moments of who we are, and the things we truly love–not the things we’re told to love. I want to invite you to take some time this week to settle into a moment with me, to take a listen to this week’s Be Bold episode.
You know, when all we do is look forward, we’re not actually BEing or taking a moment to find joy. And how can we ever receive more if we aren’t grateful for what we have? And how do you express gratitude for what you have if you never take time to soak in it? Today’s episode is inviting you to let go of the plan and lean more into life. Clear your head, and listen–what are you hearing?
Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼
New Year, New You, Body Reset - Gain Access!
Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout
Often we can be so caught up in thinking about where we’re “supposed to be,” that we forget to take the time to be. To settle into moments of who we are, and the things we truly love–not the things we’re told to love. I want to invite you to take some time this week to settle into a moment with me, to take a listen to this week’s Be Bold episode.
You know, when all we do is look forward, we’re not actually BEing or taking a moment to find joy. And how can we ever receive more if we aren’t grateful for what we have? And how do you express gratitude for what you have if you never take time to soak in it? Today’s episode is inviting you to let go of the plan and lean more into life. Clear your head, and listen–what are you hearing?
Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼
New Year, New You, Body Reset - Gain Access!
Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout
01/17/23 • 24 min
Today I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and accomplishments. In today’s episode, Jillian walks us through her near-death experience and the realization of how precious this life is.
Jillian recently created the Move for Life Foundation, which fuels her desire to shorten the waitlist for an organ transplant and increase the chances of survival. The foundation financially helps transplant programs across Canada attain what they need to perform as many lifesaving transplants as possible.
Jillian has a hereditary disease, which required her to have a lifesaving transplant in 2016; organ donation has played a vital role within her and her family’s life. Since her transplant, Jillian has prioritized her health to swim competitively at the World Transplant Games and now holds five world records in her age group.
Most recently, Jillian swam 52km across Lake Ontario, raising over $130,000 to purchase new equipment for the London Health Science Centers Multi-Organ Transplant Program. This equipment will increase the pool of viable organs that can be used to perform lifesaving organ transplants at one of Canada’s leading transplant centers.
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Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
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Move for Life Foundation
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Start your own podcast today w. Buzzsprout
Today I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and accomplishments. In today’s episode, Jillian walks us through her near-death experience and the realization of how precious this life is.
Jillian recently created the Move for Life Foundation, which fuels her desire to shorten the waitlist for an organ transplant and increase the chances of survival. The foundation financially helps transplant programs across Canada attain what they need to perform as many lifesaving transplants as possible.
Jillian has a hereditary disease, which required her to have a lifesaving transplant in 2016; organ donation has played a vital role within her and her family’s life. Since her transplant, Jillian has prioritized her health to swim competitively at the World Transplant Games and now holds five world records in her age group.
Most recently, Jillian swam 52km across Lake Ontario, raising over $130,000 to purchase new equipment for the London Health Science Centers Multi-Organ Transplant Program. This equipment will increase the pool of viable organs that can be used to perform lifesaving organ transplants at one of Canada’s leading transplant centers.
Get your October Freebie!
Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Jillian
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Move for Life Foundation
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Start your own podcast today w. Buzzsprout
10/19/21 • 29 min
Welcome to week fourteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 3rd episode + episode 11., where I was joined by a beautiful human who shared about who journey through an organ transplant and how that changed her perspective on life.
Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG. >
>
Today I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and accomplishments. In today’s episode, Jillian walks us through her near-death experience and the realization of how precious this life is.
Jillian recently created the Move for Life Foundation, which fuels her desire to shorten the waitlist for an organ transplant and increase the chances of survival. The foundation financially helps transplant programs across Canada attain what they need to perform as many lifesaving transplants as possible.
Jillian has a hereditary disease, which required her to have a lifesaving transplant in 2016; organ donation has played a vital role within her and her family’s life. Since her transplant, Jillian has prioritized her health to swim competitively at the World Transplant Games and now holds five world records in her age group.
Most recently, Jillian swam 52km across Lake Ontario, raising over $130,000 to purchase new equipment for the London Health Science Centers Multi-Organ Transplant Program. This equipment will increase the pool of viable organs that can be used to perform lifesaving organ transplants at one of Canada’s leading transplant centers.
Get your Freebie!
Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Jillian
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Move for Life Foundation
Connect w. Steph
Book a Call
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Connect w. Steph
Book a Call
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Start your own podcast today w. Buzzsprout
Welcome to week fourteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 3rd episode + episode 11., where I was joined by a beautiful human who shared about who journey through an organ transplant and how that changed her perspective on life.
Rejuvenate & revitalize your body with The Herb Filled Homestead.
Connect & follow along on IG. >
>
Today I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and accomplishments. In today’s episode, Jillian walks us through her near-death experience and the realization of how precious this life is.
Jillian recently created the Move for Life Foundation, which fuels her desire to shorten the waitlist for an organ transplant and increase the chances of survival. The foundation financially helps transplant programs across Canada attain what they need to perform as many lifesaving transplants as possible.
Jillian has a hereditary disease, which required her to have a lifesaving transplant in 2016; organ donation has played a vital role within her and her family’s life. Since her transplant, Jillian has prioritized her health to swim competitively at the World Transplant Games and now holds five world records in her age group.
Most recently, Jillian swam 52km across Lake Ontario, raising over $130,000 to purchase new equipment for the London Health Science Centers Multi-Organ Transplant Program. This equipment will increase the pool of viable organs that can be used to perform lifesaving organ transplants at one of Canada’s leading transplant centers.
Get your Freebie!
Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Jillian
Instagram
Move for Life Foundation
Connect w. Steph
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Connect w. Steph
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Start your own podcast today w. Buzzsprout
07/19/22 • 31 min
15. The Pursuit of Pain
Be Bold
In this week’s episode, I am discussing my perspective on pain, how our experiences of death change as we become adults, and whether we begin to understand more or adopt the behaviours of the generations before us. The death of someone you love can be viewed as a loss or as a gift for all the time you were given. You can witness and remember the memories as a gift, allow the pain to take its course, and move forward with a grateful heart.
Death can also bring up a new perspective on life and help recognize what is in front of you; it can give you the ability to access your life and what you truly want.
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Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Steph
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Connect w. Steph
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Start your own podcast today w. Buzzsprout
In this week’s episode, I am discussing my perspective on pain, how our experiences of death change as we become adults, and whether we begin to understand more or adopt the behaviours of the generations before us. The death of someone you love can be viewed as a loss or as a gift for all the time you were given. You can witness and remember the memories as a gift, allow the pain to take its course, and move forward with a grateful heart.
Death can also bring up a new perspective on life and help recognize what is in front of you; it can give you the ability to access your life and what you truly want.
Grab the Holiday Wishlist!
Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
Connect w. Steph
Book a Call
Instagram
Connect w. Steph
Book a Call
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Start your own podcast today w. Buzzsprout
11/09/21 • 18 min
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FAQ
How many episodes does Be Bold have?
Be Bold currently has 78 episodes available.
What topics does Be Bold cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Be Bold?
The episode title '77. WUC: The Steps to Achieving Your Goals' is the most popular.
What is the average episode length on Be Bold?
The average episode length on Be Bold is 26 minutes.
How often are episodes of Be Bold released?
Episodes of Be Bold are typically released every 7 days.
When was the first episode of Be Bold?
The first episode of Be Bold was released on Jul 27, 2021.
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