54. Conquer Your Mind Health to Master The Art Of Living

08/09/22 • 30 min

What comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughout the day but conquering the health of your brain just like any other muscle. I am addressing a few key topics including:

· Why are we faced with so many mental health issues today?

· What a mindset diet looks like

· The steps to master your mind health

· Creating a conscious element around your mind consumption

· The importance of getting uncomfortable

· The difference of working with a coach
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· Why are we faced with so many mental health issues today?

· What a mindset diet looks like

· The steps to master your mind health

· Creating a conscious element around your mind consumption

· The importance of getting uncomfortable

Connect w. Steph
Book a Call
Instagram
Start your own podcast today w. Buzzsprout

Previous Episode

53. Becoming Bold (top charts)

Welcome to the final week on the series of Be Bold's top 16 episodes. This week we're highlighting the top episode + episode 1., where I dive into what it means to become bold and the intention and purpose behind the show.
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Welcome to the very first episode on the Be Bold podcast. In this episode, I give you a little insight into where I am, what is happening right now, and the reason I strive every day to be the best version of myself. I have always known I was larger than the life I was living, and I have yet to arrive.
So let's go through it together, devoted love and attention to our growth and becoming, our re-becoming. We are here to pull up the big girl panties; it is time to show up, empower it, and own it.
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Next Episode

55. Small Sustainable Shifts to Create A Healthier You + A Healthier Planet

The first step to creating any sustainable change in your life is an awareness and understanding of your impact and the choices you make. Unfortunately, when it comes to our health, the health of our families, and the planet, we’ve become blind to our impact simply because of the convenience that is offered to us. Within this episode, I am bringing awareness to you about your daily impact and giving you my three best tips for getting started with a sustainable, healthier lifestyle.
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Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to tag us!
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Connect w. Steph
Book a Call
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Start your own podcast today w. Buzzsprout