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We Are What We Eat: Pay The Farmer Not The Pharmacy

We Are What We Eat: Pay The Farmer Not The Pharmacy

Meera & Ashok Vasudevan

Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. In this timely podcast series, they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the farmer, not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness (www.csaw.co). Get in touch at social@csaw.co. For more, check out www.veggieit.com
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Top 10 We Are What We Eat: Pay The Farmer Not The Pharmacy Episodes

Goodpods has curated a list of the 10 best We Are What We Eat: Pay The Farmer Not The Pharmacy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to We Are What We Eat: Pay The Farmer Not The Pharmacy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite We Are What We Eat: Pay The Farmer Not The Pharmacy episode by adding your comments to the episode page.

We Are What We Eat: Pay The Farmer Not The Pharmacy - Vegetables - our vitamin C bodyguards

Vegetables - our vitamin C bodyguards

We Are What We Eat: Pay The Farmer Not The Pharmacy

When we think of Vitamin C, let's imagine vegetables, not supplements. It (Ascorbic acid) is arguably the most familiar of all vitamins. Just a tiny amount daily, this antioxidant, apart from building immunity & fighting infections also helps form bone cartilage, blood vessels & muscles. Green peppers, potato, broccoli, brussels sprouts, cauliflower and lemon are all Vitamin C rich vegetables. Vitamin C also helps absorb & store iron. The next time you have iron rich fruits & vegetables, squeeze some lime.

When we think of Vitamin C, let's imagine vegetables, not supplements. It (Ascorbic acid) is arguably the most familiar of all vitamins. Just a tiny amount daily, this antioxidant, apart from building immunity & fighting infections also helps form bone cartilage, blood vessels & muscles. Green peppers, potato, broccoli, brussels sprouts, cauliflower and lemon are all Vitamin C rich vegetables. Vitamin C also helps absorb & store iron. The next time you have iron rich fruits & vegetables, squeeze some lime.

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07/23/20 • 4 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Fruits & Vegetables: Eat the colors of the rainbow

Fruits & Vegetables: Eat the colors of the rainbow

We Are What We Eat: Pay The Farmer Not The Pharmacy

While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform some unique functions including cell development, immune support and fighting specific diseases. How well do you know each color?
Find out more at www.csaw.co/blog.php

While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform some unique functions including cell development, immune support and fighting specific diseases. How well do you know each color?
Find out more at www.csaw.co/blog.php

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08/20/20 • 4 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Chief Guest Address - UAS Foundation Day 2020, Ashok Vasudevan

Chief Guest Address - UAS Foundation Day 2020, Ashok Vasudevan

We Are What We Eat: Pay The Farmer Not The Pharmacy

The University of Agricultural Sciences (UAS), Bangalore is a premier institution in the country involved in Agricultural Education, Research and Outreach activities. The University has been bestowed with many prestigious awards for its significant contributions in teaching, research and extension activities over the last 55 years. The University contributed immensely towards Agricultural growth in the State and the Country by evolving high yielding varieties of various crops and technology for both rain-fed and irrigated conditions. This is the first University to develop Hybrid Sunflower, Hybrid Cotton and Hybrid Rice in the country.

The University of Agricultural Sciences (UAS), Bangalore is a premier institution in the country involved in Agricultural Education, Research and Outreach activities. The University has been bestowed with many prestigious awards for its significant contributions in teaching, research and extension activities over the last 55 years. The University contributed immensely towards Agricultural growth in the State and the Country by evolving high yielding varieties of various crops and technology for both rain-fed and irrigated conditions. This is the first University to develop Hybrid Sunflower, Hybrid Cotton and Hybrid Rice in the country.

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02/15/21 • 33 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Obesity: Let’s not be alarmist but get the facts on the risks

Obesity: Let’s not be alarmist but get the facts on the risks

We Are What We Eat: Pay The Farmer Not The Pharmacy

There is too much alarmist surround sound on obesity. Yes, it can be problematic but before we jump to “cure” here’s some good news. Recent research shows there is no increased risk of mortality from obesity if other metabolic factors are in check, like BP, blood sugar, cholesterol. The risk of obesity related complications are further mitigated by exercise.

Join us today on a journey of some interesting factoids on food groups and how they can help deal with obesity.

Find out more at www.csaw.co/blog.php

There is too much alarmist surround sound on obesity. Yes, it can be problematic but before we jump to “cure” here’s some good news. Recent research shows there is no increased risk of mortality from obesity if other metabolic factors are in check, like BP, blood sugar, cholesterol. The risk of obesity related complications are further mitigated by exercise.

Join us today on a journey of some interesting factoids on food groups and how they can help deal with obesity.

Find out more at www.csaw.co/blog.php

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01/25/21 • 7 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Migraine: Awareness of triggers is half the battle won.

Migraine: Awareness of triggers is half the battle won.

We Are What We Eat: Pay The Farmer Not The Pharmacy

For those who suffer it, migraines are a painful, unexpected & debilitating condition. They are often genetic with no known cure. Common triggers are stress, lack of sleep, hormonal changes, alcohol, hunger etc. There is not enough evidence that some foods can cure migraines. Results widely vary from person to person. For instance, coffee is known to help some, harm others.
So, what is one to do?
Find out more at www.csaw.co/blog.php

For those who suffer it, migraines are a painful, unexpected & debilitating condition. They are often genetic with no known cure. Common triggers are stress, lack of sleep, hormonal changes, alcohol, hunger etc. There is not enough evidence that some foods can cure migraines. Results widely vary from person to person. For instance, coffee is known to help some, harm others.
So, what is one to do?
Find out more at www.csaw.co/blog.php

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11/02/20 • 6 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Herbs & Spices - Blend them up for flavor & wellness

Herbs & Spices - Blend them up for flavor & wellness

We Are What We Eat: Pay The Farmer Not The Pharmacy

We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They are synergistic in their effects. For instance, a little pepper with Turmeric better releases the magical curcumin. Dozens of spice nutrients are released into our bodies in the presence of other herbs and spices. So, go ahead & create your own spice blend.

We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They are synergistic in their effects. For instance, a little pepper with Turmeric better releases the magical curcumin. Dozens of spice nutrients are released into our bodies in the presence of other herbs and spices. So, go ahead & create your own spice blend.

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07/20/20 • 4 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Bone Health & Nutrition

Bone Health & Nutrition

We Are What We Eat: Pay The Farmer Not The Pharmacy

Collagen, Calcium, Phosphorus, and Vitamin D are each crucial for bone health as we age. Collagen is the most abundant protein in our body that forms the scaffolding that gives our body its structure and strength. Calcium homeostasis is an even distribution of Calcium in the bones and is crucial for skeletal health. This process is aided by Phosphorus and Vitamin D that ensures the absorption of Calcium in our body.
Vitamin C, amino acids, zinc and Copper are required for pro-collagen, the precursor to the protein collagen.
Listen on for a bone friendly menu instead of mere supplements.
A word of caution: Excess Vitamin A is not necessarily a friend and has been known to make bones fragile. So avoid excess orange and yellow vegetables.

Collagen, Calcium, Phosphorus, and Vitamin D are each crucial for bone health as we age. Collagen is the most abundant protein in our body that forms the scaffolding that gives our body its structure and strength. Calcium homeostasis is an even distribution of Calcium in the bones and is crucial for skeletal health. This process is aided by Phosphorus and Vitamin D that ensures the absorption of Calcium in our body.
Vitamin C, amino acids, zinc and Copper are required for pro-collagen, the precursor to the protein collagen.
Listen on for a bone friendly menu instead of mere supplements.
A word of caution: Excess Vitamin A is not necessarily a friend and has been known to make bones fragile. So avoid excess orange and yellow vegetables.

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11/16/20 • 6 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Allergy, asthma and nutrition

Allergy, asthma and nutrition

We Are What We Eat: Pay The Farmer Not The Pharmacy

A very small dietary change can make a huge difference to the quality of our lives.
Pollen, pets, dust mites and foods are common triggers for skin allergies and/or asthmatic episodes. Sometimes a hyperactive immune system triggers a battle between our antibodies and some foods, creating all the familiar allergy symptoms.
Some allergies including eczema are alleviated by avoiding dairy, gluten, peanuts, eggs, honey and highly processed foods. Some of these are easy to identify through allergen tests. A dietary cure though is trickier, requiring careful monitoring & record keeping and will vary from person to person. Here are three tips.
1. Become familiar with anti-inflammatory foods.
2. Choose natural and organic foods where possible.
3. Avoid sodas, ultra-processed foods, fried foods, sugar, HFCS (high fructose corn syrup) and sulfites.

A very small dietary change can make a huge difference to the quality of our lives.
Pollen, pets, dust mites and foods are common triggers for skin allergies and/or asthmatic episodes. Sometimes a hyperactive immune system triggers a battle between our antibodies and some foods, creating all the familiar allergy symptoms.
Some allergies including eczema are alleviated by avoiding dairy, gluten, peanuts, eggs, honey and highly processed foods. Some of these are easy to identify through allergen tests. A dietary cure though is trickier, requiring careful monitoring & record keeping and will vary from person to person. Here are three tips.
1. Become familiar with anti-inflammatory foods.
2. Choose natural and organic foods where possible.
3. Avoid sodas, ultra-processed foods, fried foods, sugar, HFCS (high fructose corn syrup) and sulfites.

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11/09/20 • 6 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Cuisines of South-East Asia | Part 2

Cuisines of South-East Asia | Part 2

We Are What We Eat: Pay The Farmer Not The Pharmacy

The bustling hawker centers, food carts and street stalls are a major source of the wafting aromas of South east Asian cuisine across the region. Deeply influenced by Chinese, Indian and Islamic culinary traditions, Malaysian food is both a melting pot and a distinctive mosaic with a cornucopia of colors, tastes and flavors.
In turn, Malaysia has lent its influence to the uniquely Peraaaa nakan cuisine of Singapore. Also known as Nyonya, it is a blend of Chinese, Malay and Javanese cuisine that is gravy rich, spicy and colorful.
Further east the rich tropical fruits, vegetables and coconuts blend effortlessly with the Malayo-Polynesian-Hispanic influence that comes together like the United Nations that best describes the Filipino cuisine.
All these areas represent ancient cultures and wisdom that effortlessly corelated food with wellness
Find out more at www.csaw.co/blog.php

The bustling hawker centers, food carts and street stalls are a major source of the wafting aromas of South east Asian cuisine across the region. Deeply influenced by Chinese, Indian and Islamic culinary traditions, Malaysian food is both a melting pot and a distinctive mosaic with a cornucopia of colors, tastes and flavors.
In turn, Malaysia has lent its influence to the uniquely Peraaaa nakan cuisine of Singapore. Also known as Nyonya, it is a blend of Chinese, Malay and Javanese cuisine that is gravy rich, spicy and colorful.
Further east the rich tropical fruits, vegetables and coconuts blend effortlessly with the Malayo-Polynesian-Hispanic influence that comes together like the United Nations that best describes the Filipino cuisine.
All these areas represent ancient cultures and wisdom that effortlessly corelated food with wellness
Find out more at www.csaw.co/blog.php

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10/06/20 • 5 min

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We Are What We Eat: Pay The Farmer Not The Pharmacy - Cuisines of South-East Asia | Part 1

Cuisines of South-East Asia | Part 1

We Are What We Eat: Pay The Farmer Not The Pharmacy

S.E Asia’s 11 countries with 650 million people and $10 trillion in GDP is a rich confluence of cultures. Despite colonization by the British, French, Dutch and the Spanish; it is the Chinese and Indian heritage that runs deep in its art, culture, ethnicity cuisine and traditions. Yet each country has retained a distinct cuisine that brings to the surface the richness of local flavors with the influence of Buddhist, Muslim and Hindu culinary traditions.
Join us today on a partial tour of SE Asia as we explore rice and lentil rich Myanmar, galangal, kaffir lime & lemongrass flavors of Thailand, the peanut top note of Indonesia and the aromatic herbs of the Vietnamese Pho.
Incidentally, galangal, kaffir lime & lemongrass taken together has proven to correct Cholesterol, LDL, HDL, triglycerides at levels of effectiveness similar to statins and is known to significantly boost immunity. Here’s to great taste contributing to good health

S.E Asia’s 11 countries with 650 million people and $10 trillion in GDP is a rich confluence of cultures. Despite colonization by the British, French, Dutch and the Spanish; it is the Chinese and Indian heritage that runs deep in its art, culture, ethnicity cuisine and traditions. Yet each country has retained a distinct cuisine that brings to the surface the richness of local flavors with the influence of Buddhist, Muslim and Hindu culinary traditions.
Join us today on a partial tour of SE Asia as we explore rice and lentil rich Myanmar, galangal, kaffir lime & lemongrass flavors of Thailand, the peanut top note of Indonesia and the aromatic herbs of the Vietnamese Pho.
Incidentally, galangal, kaffir lime & lemongrass taken together has proven to correct Cholesterol, LDL, HDL, triglycerides at levels of effectiveness similar to statins and is known to significantly boost immunity. Here’s to great taste contributing to good health

play

09/22/20 • 5 min

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FAQ

How many episodes does We Are What We Eat: Pay The Farmer Not The Pharmacy have?

We Are What We Eat: Pay The Farmer Not The Pharmacy currently has 16 episodes available.

What topics does We Are What We Eat: Pay The Farmer Not The Pharmacy cover?

The podcast is about Health & Fitness, Nutrition, Wellness, Podcasts and Food.

What is the most popular episode on We Are What We Eat: Pay The Farmer Not The Pharmacy?

The episode title 'Chief Guest Address - UAS Foundation Day 2020, Ashok Vasudevan' is the most popular.

What is the average episode length on We Are What We Eat: Pay The Farmer Not The Pharmacy?

The average episode length on We Are What We Eat: Pay The Farmer Not The Pharmacy is 8 minutes.

How often are episodes of We Are What We Eat: Pay The Farmer Not The Pharmacy released?

Episodes of We Are What We Eat: Pay The Farmer Not The Pharmacy are typically released every 8 days, 3 hours.

When was the first episode of We Are What We Eat: Pay The Farmer Not The Pharmacy?

The first episode of We Are What We Eat: Pay The Farmer Not The Pharmacy was released on Jul 20, 2020.

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