Fruits & Vegetables: Eat the colors of the rainbow
We Are What We Eat: Pay The Farmer Not The Pharmacy08/20/20 • 4 min
While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform some unique functions including cell development, immune support and fighting specific diseases. How well do you know each color?
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08/20/20 • 4 min
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