Top 4 Cbt Podcasts

I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email [email protected] or call us on (+44) 1277 424 911 to find out more.

Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.

This podcast is a follow-up to my book. I am here to bring messages to the deaf and visions to the blind. We have lost sense of who we are as human beings and frequently misunderstand this experience because of how society has poised us to be unaware of the very thing we live in. In our struggles to find our ways past the traumas that likely began in childhood, we’ve developed a disconnect as we aged that we call by many names – such as, anxiety, depression, and fear. But, it’s simply mental and spiritual discord. Thus, we live chaotic, despair-ridden lives that reflect the chaos and despair within – as within, so without. It’s beyond the time to find and reconnect to our untraveled pathways, and to fully embrace and heal & evolve in that process. Many people have been slapped with clues of their duties here and didn’t recognize them for what they were. Then, they usually follow with some reasoning like, “well, it just wasn’t my time.” The Universe doesn’t have imperfect anything, much less imperfect timing. It can’t give you what you aren’t aligned for, and that slap was only ignored, misunderstood, or refused by you. We have to stop with the excuse of being human when we don’t fully understand what our humanity is or not living fully in the experience, whilst denying the very things we need or desire to have because society tells us to. The pain and trauma we all have endured, with a great majority of it coming from our younger years, were only to help bring us back into ourselves to find our innate strengths; not for us to retreat in weakness from who we truly are. We are to learn from it all. We must, also, accept and love our flaws (while not becoming them) and any trauma that may have created them, so we can move on in life through genuine forgiveness of ourselves and others, mental and spiritual growth, and creating Infinite SustainabilityTM on our individual journeys. So, in other words, get your shit together people. The world is waiting on you to finally show the fuck up for it, and yourselves! I am very passionate about humanity being and doing better, and you will hear that passion through histrionics. Messages come to me at any given time so the recordings may not always be superior as I did/will record wherever I am. I am not going to follow how someone else says I should because my every day is filled with that in my professional environments. I will ramble & speed-talk all while discussing many topics, but the main theme will be how those things pertain to the human experience and the mind, and being better at navigating both. I am going to be real and it will always be rooted in truth. Seemingly, truth is missing in this reality simulation because people are too sensitive to look at themselves without deflecting or bathing in the energy of paralyzing fear of others’ judgments that may not even happen. Screw any naysaying, negative hoes. I am, also, not going to follow any rules or complicate any of this, just to sew more confusion like history has shown will lead us willingly off an Everest-sized cliff. Real shit only. Authenticity, brilliance, and love of all will be the order of every day here. If you are put off by a little profanity, go elsewhere at your loss. Everyone else, you will be enlightened and entertained. I know you will enjoy what I bring, even the hard stuff. Lastly, if you enjoy these episodes, share and support this podcast. Thereafter, go buy my damn book already! No need to be late for everything, geez.I apologize for nothing and change only my underwear. Happy listening, my lovlies!

🎙 Velkommen til TENK TANKEN UT: Bli din egen hverdagsterapeut🙌🏻

Er du klar for å få bedre selvtillit, finne styrke og oppnå personlig vekst?

Vi tar tak i temaer som de fleste av oss sliter med i hverdagen❤️‍🩹

Med over 20 år som kognitiv adferdsterapeut/par- og familieterapeut samt som logoped gir Serilinn og hennes side kick; Marianne, deg kunnskapen og verktøy til å håndtere de ulike aspektene ved å være menneske idag og du får inspirerende samtaler, ekspertråd og verktøy - og ikke minst en god dose lun humor.

Vi tror også på å gjøre overgangsalderen for kvinner til en superkraft og vi skal etterhvert ta for oss spesial-episoder om menopause og overgangsalder.

Vi håper denne podkasten vil være din "go to"-verktøykasse for å trives og blomstre uansett hvilken alder du har eller hvilken fase av livet du er i. Og dette kan forhåpentlig også gi deg en plattform til å bistå dine nære og kjære - unge og eldre - i sin søken.

🎧 Hva du kan forvente:

• 🧘‍♀️ Praktiske råd for selvomsorg, selvtillit og mental styrke
• 🧠 Innsikt i temaer innenfor kognitiv adferdsterapi
• 🙌🏻 Verktøy, oppgaver og råd for å kunne stå stødigere i deg selv
• 👩‍⚕️ Gjester som snakker om hverdagslivet, helse og velvære
• 🌈 Inspirerende historier fra kvinner som har omfavnet overgangsalderen
• 🎙 Engasjerende diskusjoner om trender, forskning og nyheter innen kvinnehelse

Vi er her for å bryte ned stigma, dele kunnskap og skape et fellesskap av sterke, selvsikre kvinner. Abonner nå og vær med på denne ferden mot selvinnsikt!

💻

#Overgangsalder #Podkast #Kvinnehelse #Superkrefter #Selvtillit #Blomstre #Selvhjelp #kvinner #terapi #CBT #Kognitivadferdsterapi

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