Scenic Route, Social Change and Mental Health Conversations for Perfectionists
Jennifer Walter
You’ve outgrown perfection, but not your desire to grow.
This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.
We explore:
- Mental health wisdom (minus toxic positivity)
- Social change (that starts from within)
- System critiques (with actionable solutions)
- Inner wisdom (over external validation)
- Mindfulness for minimalists (no crystals required)
Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.
If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).
New episodes drop every Tuesday.
The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.
Ready to walk the scenic route?
The view here is *chef's kiss.*
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Top 10 Scenic Route, Social Change and Mental Health Conversations for Perfectionists Episodes
Goodpods has curated a list of the 10 best Scenic Route, Social Change and Mental Health Conversations for Perfectionists episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Scenic Route, Social Change and Mental Health Conversations for Perfectionists for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Scenic Route, Social Change and Mental Health Conversations for Perfectionists episode by adding your comments to the episode page.
Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
04/30/24 • 52 min
In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring.
Episode Highlights
- Emma's Journey: From photography to life coaching, uncovering the layers of a midlife career transition.
- Heart as More Than an Organ: Insights into HeartMath and how heart coherence can empower decision-making and prevent burnout.
- The Lighter Side of Life: A laugh over our love for games, books, and shoe hoarding.
- Navigating Self-Competition: Tales from poker days to online gaming, and the importance of being kind to ourselves.
What You'll Learn
- How to harness the wisdom of your past and the excitement for new ventures during a midlife career change.
- The role of HeartMath and polyvagal theory in professional development and personal well-being.
- Strategies for self-care and preventing burnout as you navigate career transitions.
- The joy of embracing life's chapters, quirks, and all.
Join us for an episode packed with wisdom, whimsy, and actionable insights for anyone navigating the waters of midlife career change. Whether you're considering a shift or in the midst of one, this episode is a beacon of light guiding you towards a path of growth, self-awareness, and joy.
Connect with Emma
Website
LinkedIn
Instagram
Work with Emma
Download her "7 steps to getting unstuck"
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
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How To Manage Your Energy in Business with Jen Fieldman
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
09/13/22 • 60 min
Jen Fieldman a Spiritual Awakening Guide Business Coach joins me today to discuss her scenic route in business and how she felt as if she needed to follow the shoulds in business but instead was a rebel against the 'advice' she was being given. We chat about finding her own confidence and power in business, and the importance of managing your energy instead of your time to create success on your own terms.
Jen and I discuss in this episode:
- Understanding the stories we tell ourselves
- Being a rebel in business
- Understanding and embracing yourself
- The importance of energy management
- Human design in business
- Claiming your own power
- Debunking the shoulds in business
Connect with Jen over on:
Instagram: https://www.instagram.com/jenfieldman/
Website: https://www.jenfieldman.com/
7 Ways to Increase your Visibility: https://jenfieldman.ck.page/59be6b7f10
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
Embrace the Rage: Finding Strength Through Your 'Ugly' Feelings with Laurin Mariani
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
01/23/24 • 44 min
Ever found yourself in the eye of the storm, where chaos reigns and you've no choice but to transform or be swept away?
That's where Soul Activator Laurin Mariani steps in, offering a beacon of insight through the tumultuous journey of personal development. As we navigate the tempestuous seas of growth and self-discovery together, you'll learn how to recognize when chaos serves you, how it shapes you, and when it's time to establish boundaries to maintain your course.
Laurin Mariani isn't just a guest; she's a guide, lighting the path to understanding the deep-seated emotions that drive us. Our conversation reveals how to harness so-called 'ugly' feelings like anger as indicators of underlying issues, and how the delicate art of responsibility begins within. We share stories of epiphanies, the kind that only children can spur, and how they lead us to alignment and change. The Soul DNA program comes into play here, charting a course for navigating the chaotic waters of life with intention and accountability.
Episode Highlights
- Harnessing Chaos for Growth: Learn how Laurin navigates chaos to fuel personal development.
- The Power of 'Ugly' Feelings: Discover how anger and other emotions reveal underlying issues.
- Soul DNA Program: Explore strategies for navigating life with intention and accountability.
- Soul-Based Decision-Making: Understand how to make profound choices guided by your inner compass.
- Shedding Societal Labels: Unveil your true self by peeling back layers imposed by society.
This episode is more than a talk; it's a voyage into the heart of intuition and authenticity. Discover the power of soul-based decision-making, and how everyday choices become profound when guided by your inner compass. We reveal the liberating process of shedding societal labels, peeling back layers to unveil your true self. Listen closely as we offer strategies for authentic living, moving you towards a life crafted by your genuine desires, away from the imposed stigmas that we often accept without question. Laurin Mariani's wisdom is a treasure trove for any seeker of self-awareness and those yearning to live a life that resonates deeply with who they truly are.
Connect with Laurin
Website
Work with Laurin
Being able to take simple steps to daily transformation is key to beginning your journey to living a soul-based life. These free resources are for anyone who wants to make the shift and live a soul-based life making soul-based decisions.
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
Manage Your Emotions Instead Of Your Time with Ilonka Ras
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
11/22/22 • 52 min
Are you constantly feeling overwhelmed in your business? Are you procrastinating on many things and feeling like your business isn't moving anywhere? In this episode, Ilonka breaks down how you should not focus on how to manage your time, and instead, you need to focus on how your emotions aren't serving you.
We discuss how you need to start being intentional with your time by reflecting on where you're spending your time and stop comparing your time to others. Ilonka shares how the results we create in our business are correlated to the emotion we spend most of our time in, and if you want to manage your time better, it's not down to the tactics like time blocking and planning your days; it's down to managing your emotions around what is happening.
Connect with Ilonka over on:
Website: https://ilonkaras.com/
The Done With Overwhelm Toolkit: https://ilonkaras.com/overwhelm
Book she is reading: Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany the Budgetnista Aliche
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
How To Make Better Decisions As An Entrepreneur with Luisa Ferrario
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
08/29/23 • 53 min
Join us in this captivating interview as Luisa, a seasoned entrepreneur, takes us on an inspiring journey of empowerment for small business owners and entrepreneurs. Delving into the realm of mindset and boundaries, Luisa sheds light on the pivotal role they play in achieving success. Drawing upon her experience, she explores the invaluable benefits of adopting a startup mindset, especially for service-based entrepreneurs.
Throughout the conversation, Luisa emphasizes the transformative power of choice and intentional decision-making. Prepare to be inspired as she recounts the remarkable stories of clients who have achieved profound shifts in their businesses through the alignment of their mindset and work. As we wrap up the episode, we delve into the crucial topic of financial management and uncover essential resources to support aspiring entrepreneurs on their path to prosperity. Tune in for a dose of wisdom, practical advice, and empowering insights in this must-listen episode!
Connect with Luisa over on:
Website: https://www.luisaferrario.com/
91 Ways You Might Be leaving Money On The Table Guide: https://www.subscribepage.com/91_ways_to_leave_money_on_the_table
Book she is reading: Get Good with Money by Tiffany Aliche
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
Is Your Empathy Overwhelming You? Here’s How to Fix It.
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
03/18/25 • 34 min
For decades, empathy has been celebrated as the glue of human connection— but what if it’s actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn’t enough and why it’s time to shift toward something more sustainable: compassion.
💡 What You’ll Learn in This Episode:
✔️ Why empathy is exhausting—and how it leads to burnout, anxiety, and emotional paralysis
✔️ The three ways empathy has been weaponized in modern life
✔️ How selective empathy keeps us trapped in caring for some while ignoring others
✔️ Why compassion—not empathy—is the antidote to overwhelm and emotional fatigue
✔️ Actionable steps to set boundaries, stop absorbing everyone’s pain, and channel care into action
🎙 My Personal Story
I share my journey of unlearning toxic empathy, from growing up in a household where empathy was a one-way street to realizing how this pattern mirrors larger societal systems of emotional extraction.
The Scenic Route Podcast is your weekly dose of mindset shifts, deep conversations, and radical compassion—so you can stop over-functioning and start thriving. New episodes every Tuesday!
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This episode is part of #Podcasthon!
I’m thrilled to participate in this global initiative where 1,000+ podcasters unite to support charitable causes. This episode highlights the Frauenzentrale Zürich, an incredible nonprofit that has supported women for over a century.
👉 Support their mission here: https://frauenzentrale-zh.ch/spenden/
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
Finding Radical Joy In Our Lives with Nailah Blades
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
09/13/22 • 25 min
Nailah Blades is a coach, speaker, and chief joy maker at We Color Outside. Today, Nailah and I discuss how to find joy in your everyday lives and business. Nailah shares that joy makes you who you are and the power in tapping back into joy. I share with her my struggles in figuring out what brings me joy, and Nailah gives her advice on relearning what makes you joyful, even if it's not standing out straight away.
In this episode, we discuss:
- How to find joy
- The importance of joy in our lives
- The issues with 'self-care' advice
- Why do we feel guilty for prioritizing joy
Connect with Nailah over on:
Website https://www.nailahblades.com/
Instagram https://www.instagram.com/nailahblades/
Color Outside https://coloroutside.org/
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
Start to Give a Fuck: Disruptive Marketing Musings with Rachael Kay Albers
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
03/19/24 • 63 min
Prepare for an episode that’s as enlightening as it is entertaining. Join us on The Scenic Route Podcast as Rachael Kay Albers, a beacon of disruptive wisdom, humour and wit in the marketing world, takes the mic. This isn’t your average marketing discussion; it’s a whirlwind of laughter, audacious branding critiques, and deep dives into human connections that challenge the digital status quo – bish, you better keep up!
In This Episode, You’ll Discover
- The Audacity of Authentic Branding: Explore visuals and branding strategies that dare to disrupt, including our ad-hoc "rich bitch just killed her husband" aesthetic.
- Human Connection in a Digital World: Lament the lost art of neighbourly snack-sharing and discuss our craving for kitchen-counter camaraderie in today’s online realm.
- AI vs. Human Touch: Dive into the complexities of AI in branding and marketing, and why the human element is irreplaceable for genuine connection.
- Marketing Muckraking: Rachael shares her unique perspective on critiquing the marketing industry from within, offering thought-provoking insights and a call to authenticity.
Why You Should Listen
Rachael Kay Albers doesn’t just talk the talk; she walks the walk of disruptive marketing with an infectious energy that’s sure to inspire. Whether you’re looking to shake up your own branding approach or simply craving a fresh perspective on the digital landscape, this episode is packed with humour, hurdles, and heart. It’s time to redefine your perspective on branding, AI, and the power of human connection in the entrepreneurial journey.
So plug in, prepare to be entertained, and maybe even redefine your perspective on branding and connection.
Connect with Rachael
Website
Instagram
YouTube
Podcast
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
Cosmic Clarity: Empower Yourself with Astrology feat. Laura Ordile
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
06/18/24 • 64 min
Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign.
From the fiery confidence of an Aries to the empathetic nature of a Cancer, Laura shares wisdom on living with authenticity and intention. The stars can guide us, but understanding their influence empowers us to embrace our true selves.
In this episode, we cover:
- Understanding the strengths of your astrological sign
- Navigating the reflective pause of Mercury Retrograde and the Progressed Moon
- Finding calm during slowdowns and anticipating new emotional phases
- Identifying and embracing your current progressed phase
- The impact of Pluto shifting into Aquarius on personal and collective energies
- Balancing grounding and adaptability in times of change
- Aligning your life with the rhythms of the universe
Tune in for a fascinating conversation that's sure to inspire and enlighten!
Connect with Laura Ordile
Website
Instagram
Facebook
Work with Laura
Download her "How to Navigate Your Progressed Moon" list to assess your emotional state and learn how to keep yourself in a good place.
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
A Guide To Being A Highly Sensitive Entrepreneur with Kellie Daab
Scenic Route, Social Change and Mental Health Conversations for Perfectionists
10/11/22 • 55 min
Feel like despite everything going well in business, you still feel like something is wrong? Today's guest, Kellie Daab used to feel this way too. Kellie shared with me how she set out to determine why she felt overwhelmed and unfilled in business and life and how she discovered HSP and the traits of a highly sensitive person.
In today's episode, Kellie discusses how she has completely reset her business and reclaimed her peace by embracing being a highly sensitive entrepreneur. Now, she helps other highly sensitive entrepreneurs do the same through consulting, education, and slowpreneurship.
Connect with Kellie over on:
Website: www.kelliedaab.com
Instagram: https://www.instagram.com/kelliedaab/
The Rehab Lab: www.kelliedaab.com/rehablab
Book she's reading: Braiding Sweetgrass by Robin Wall Kimmerer
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.
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FAQ
How many episodes does Scenic Route, Social Change and Mental Health Conversations for Perfectionists have?
Scenic Route, Social Change and Mental Health Conversations for Perfectionists currently has 100 episodes available.
What topics does Scenic Route, Social Change and Mental Health Conversations for Perfectionists cover?
The podcast is about Society & Culture, Personal Growth, Entrepreneurship, Mental Health, Mindset, Podcasts, Self-Improvement and Education.
What is the most popular episode on Scenic Route, Social Change and Mental Health Conversations for Perfectionists?
The episode title 'Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien' is the most popular.
What is the average episode length on Scenic Route, Social Change and Mental Health Conversations for Perfectionists?
The average episode length on Scenic Route, Social Change and Mental Health Conversations for Perfectionists is 51 minutes.
How often are episodes of Scenic Route, Social Change and Mental Health Conversations for Perfectionists released?
Episodes of Scenic Route, Social Change and Mental Health Conversations for Perfectionists are typically released every 7 days.
When was the first episode of Scenic Route, Social Change and Mental Health Conversations for Perfectionists?
The first episode of Scenic Route, Social Change and Mental Health Conversations for Perfectionists was released on Sep 9, 2022.
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Show more FAQ
Comments
@beckymollenkamp
May 7
Such a great show and host! I love the quality of guests Jennifer features. Always learn so much.
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