The Healthy Project Podcast

This episode delves into healthcare mistrust and how it impacts the Black community. We discuss the role of representation in building trust and explore ways that non-Black providers can better support and serve BIPOC patients. Our guest, Dr. Bayo Curry-Winchell, shares her experience as a Black female doctor, including any insecurities she may have faced and the proudest moments in her career. Tune in for a thought-provoking and meaningful conversation on the importance of trust in healthcare.
Connect with Dr. BCW
Email: [email protected]
LinkedinInstagramFacebookYouTubeTwitterTEDx TalkConnect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website
Loved this episode? Leave us a review and rating here: Apple

"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry Dumaual
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. The organization was founded in 2003 to promote Meatless Monday, suggesting that cutting out meat one day a week could help prevent chronic diseases. Cherry encourages people to utilize Mondays as a reminder to assess their health, take care of themselves, and start the week off on the right foot. The Monday Campaigns offer a wide range of resources and toolkits for people to access, aiding them in their journey to better health. The Monday Campaigns is a nonprofit public health initiative that encourages people to use Monday as a day for a fresh start. Cherry Dumaual is the PR and Partnerships Director for
In this episode you will learn:
1. How can Monday be used as a day for hope, rather than dread?
2. What are the health benefits of cutting out meat one day a week?
3. How can people use the Monday Campaigns to promote healthier behaviors in their community?
Resources:
Mondays Campaign
Cherry Dumaual
Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website
Loved this episode? Leave us a review and rating here: Apple

In this episode of our guest Kris Mereigh joins us to discuss the importance of understanding and addressing the unique stressors and experiences of employees in the workplace. We delve into the historical context and systemic issues that affect well-being and explore ways that employers can create a more inclusive and supportive work environment. From creating flexible workplace strategies to hiring a culture consultant, Kris provides valuable insights and actionable steps for employers to improve employee well-being and engagement. Tune in to learn how to foster a culture of care and support for all employees.
We talk about:

1. Navigating the Compound Stressors of Burnout in the Workplace
2. Creating Inclusive and Flexible Workplace Wellness Strategies
3. Elevating Social Mobility in the Workplace: Opportunities for Advancement

Connect with Kris
Email: [email protected]
Linkedin
Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website
Loved this episode? Leave us a review and rating here: Apple

In this episode of the Healthy Project podcast, I sit down with Dr. Shah, a physician geriatrician and Chief Medical Officer at Broadlawns Medical Center, to discuss the importance of vaccination in protecting both individuals and communities. We delve into common misconceptions about vaccines, such as the idea that they change DNA or make women infertile, and explain the concept of herd immunity. Dr. Shah also shares personal stories of how vaccines have positively impacted the lives of patients and communities, particularly in minority populations. Listen to this informative and enlightening conversation to learn the facts about vaccines and why they are crucial in the fight against infectious diseases.
Learn more about our sponsor:
Iowa Public Health Assoc.
Our Story Our Shot
Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website
Loved this episode? Leave us a review and rating here: Apple

Had a great conversation with public speaker, author, activist, and wellness thought leader Laura Putnam. In the episode, we talk about the importance of managers for wellness in the workplace, mental health and what wellness should look like.