"Monday Matters: The Power of Small Habits for a Healthier Life with the Monday Campaigns
01/02/23 • 22 min
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"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry Dumaual
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. The organization was founded in 2003 to promote Meatless Monday, suggesting that cutting out meat one day a week could help prevent chronic diseases. Cherry encourages people to utilize Mondays as a reminder to assess their health, take care of themselves, and start the week off on the right foot. The Monday Campaigns offer a wide range of resources and toolkits for people to access, aiding them in their journey to better health. The Monday Campaigns is a nonprofit public health initiative that encourages people to use Monday as a day for a fresh start. Cherry Dumaual is the PR and Partnerships Director for
In this episode you will learn:
1. How can Monday be used as a day for hope, rather than dread?
2. What are the health benefits of cutting out meat one day a week?
3. How can people use the Monday Campaigns to promote healthier behaviors in their community?
Resources:
Mondays Campaign
Cherry Dumaual
Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website
Loved this episode? Leave us a review and rating here: Apple
"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry Dumaual
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. The organization was founded in 2003 to promote Meatless Monday, suggesting that cutting out meat one day a week could help prevent chronic diseases. Cherry encourages people to utilize Mondays as a reminder to assess their health, take care of themselves, and start the week off on the right foot. The Monday Campaigns offer a wide range of resources and toolkits for people to access, aiding them in their journey to better health. The Monday Campaigns is a nonprofit public health initiative that encourages people to use Monday as a day for a fresh start. Cherry Dumaual is the PR and Partnerships Director for
In this episode you will learn:
1. How can Monday be used as a day for hope, rather than dread?
2. What are the health benefits of cutting out meat one day a week?
3. How can people use the Monday Campaigns to promote healthier behaviors in their community?
Resources:
Mondays Campaign
Cherry Dumaual
Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website
Loved this episode? Leave us a review and rating here: Apple
Previous Episode
The Conversation That Impacted a Community
To finish the My City My Health Series we have co-organizer Larry Twitty Jr. The conference was created to inspire people to have conversations about health and take action to improve their own health and the health of their communities. The most rewarding part of the experience for Larry has been the positive feedback he has received from people who have learned from the podcast and been inspired to make changes in their own lives.
"I heard meetings getting set, and that's exactly what Corey and I hoped would come from this, is action. A little bit less about the talk, and more so about folks feeling inspired to take those conversations to the next level. " - Larry Twitty Jr.
In this episode we talk about:
1. Takeaways from the My City My Health Conference
2. Work as a Sr. Diversity Talent Consultant
3. He's journey to starting his own podcast The Only Chip in the Cookie.
Connect with Larry:
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Podcast
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Next Episode
Healing the Healthcare Divide: A Conversation with Dr. Bayo Curry-Winchell
This episode delves into healthcare mistrust and how it impacts the Black community. We discuss the role of representation in building trust and explore ways that non-Black providers can better support and serve BIPOC patients. Our guest, Dr. Bayo Curry-Winchell, shares her experience as a Black female doctor, including any insecurities she may have faced and the proudest moments in her career. Tune in for a thought-provoking and meaningful conversation on the importance of trust in healthcare.
Connect with Dr. BCW
Email: [email protected]
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