Should you worry about gluten?

12/15/22 • 14 min

The last decade saw a rise in gluten-free diets. But the number of us with diagnosed gluten intolerance each year hasn’t changed.

Eliminating gluten is the only treatment for those with celiac disease, but the rest of us could be doing more harm than good by embracing ultra-processed, gluten-free foods.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: Should you be worried about gluten?

Studies referenced in the episode:

‘Health Benefits and Adverse Effects of a Gluten-Free Diet in Non–Celiac Disease Patients’ from Gastroenterol & Hepatology here
‘The Gluten-Free Diet: Recognizing Fact, Fiction, and Fad’ from The Journal of Pediatrics here
’Is There Evidence to Support the Claim that a Gluten-Free Diet Should Be Used for Weight Loss?’ from the Journal of the Academy of Nutrition and Dietetics here

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This podcast was produced by Fascinate Productions.

12/15/22 • 14 min

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ZOE Science & Nutrition - Should you worry about gluten?

Transcript

Gluten Transcript

[00:00:00] Jonathan Wolf: Hello, and welcome to Zoe Shorts the Bite Size podcast where we discuss one topic around science and nutrition. I'm Jonathan Wolf, and I'm joined by my friend Dr. Bulsiewicz and today we're talking about gluten.

[00:00:31] Will Bulsiewicz: There's a lot of fear-mongering out there about gluten. Gluten is bad, is the message we're getting everywhere from the supermarket to social media and all this anxiety can make it hard to get to th

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