Become a Luscious Mother with Sarah Olin from LUMO
07/05/22 • 38 min
Hey Mamas! Today we’re going to slow down and talk about the area of women in business. Here to guide our conversation is Sarah Olin, CEO and founder of Luscious Mother, whose mission is to support women in their pursuit and creation of great lives, however they define them. Listeners will hear all about the genesis of Sarah’s company, and what she considers to be ‘luscious’. Sarah tells us about the greatest gifts that coaching has given her, why it is so important to advocate for yourself, and how the pandemic has made everyone more equipped to succeed in the workplace. Sarah assures listeners that things are actually looking promising in the work landscape, where people are eager to hire great women. You’ll hear all about LUMO’s goals, and why Sarah believes that women should be asking for whatever it is that they need, unapologetically. She encourages us to remove imagined barriers to what you want to create and tells us how loving people helps them to see their own greatness. Join us today to hear all this and more!
Key Points From This Episode:
- An introduction to today’s guest, Sarah Olin, coach, CEO and founder of Luscious Mother.
- Her background in teaching yoga and how she still integrates a yoga practice into her life.
- Why she believes that all spiritual paths lead us to where it is that we want to go.
- How she talks about becoming a mother as the most ordinary extraordinary thing you can do.
- ‘Luscious Mother’ and how her company came to be, before changing it to ‘LUMO’.
- The story of how she put together a team of dynamic women to start the company.
- What she considers to be ‘luscious’ and how that differs between people.
- Why she thinks that the younger generation is doing a great job: they have boundaries!
- How the pandemic has shifted priorities by limiting the list of responsibilities we all have.
- One of the greatest gifts coaching has given her: the understanding that she can’t do it all!
- Advocating for yourself and asking for what we want as an essential skill to win at work.
- How the pandemic has made everyone more equipped to succeed in the workplace.
- Why the landscape is looking good at the moment: employers want to hire great women!
- What women should be asking for: whatever it is that they need, unapologetically!
- Sarah’s advice to ask for what you want and check it with a savvy friend.
- The extraordinary freedom that can be found in clear boundaries and why clear is kind.
- Removing imagined barriers to what you want to create and how loving people helps them to see their own greatness.
- LUMO’s mission: personal and professional development, putting women back in the driver’s seat of their lives.
- Why Sarah’s focus is on creating the best experience, with more joy for all women.
- The importance of knowing what’s important to you and that you’re doing it, or working towards doing it.
- Sarah recommends a book to Jessica and listeners: Essentialism.
- What dinnertime looks like at Sarah’s house: ‘high low, buffalo’ and gratitudes.
Links Mentioned in Today’s Episode:
Hey Mamas! Today we’re going to slow down and talk about the area of women in business. Here to guide our conversation is Sarah Olin, CEO and founder of Luscious Mother, whose mission is to support women in their pursuit and creation of great lives, however they define them. Listeners will hear all about the genesis of Sarah’s company, and what she considers to be ‘luscious’. Sarah tells us about the greatest gifts that coaching has given her, why it is so important to advocate for yourself, and how the pandemic has made everyone more equipped to succeed in the workplace. Sarah assures listeners that things are actually looking promising in the work landscape, where people are eager to hire great women. You’ll hear all about LUMO’s goals, and why Sarah believes that women should be asking for whatever it is that they need, unapologetically. She encourages us to remove imagined barriers to what you want to create and tells us how loving people helps them to see their own greatness. Join us today to hear all this and more!
Key Points From This Episode:
- An introduction to today’s guest, Sarah Olin, coach, CEO and founder of Luscious Mother.
- Her background in teaching yoga and how she still integrates a yoga practice into her life.
- Why she believes that all spiritual paths lead us to where it is that we want to go.
- How she talks about becoming a mother as the most ordinary extraordinary thing you can do.
- ‘Luscious Mother’ and how her company came to be, before changing it to ‘LUMO’.
- The story of how she put together a team of dynamic women to start the company.
- What she considers to be ‘luscious’ and how that differs between people.
- Why she thinks that the younger generation is doing a great job: they have boundaries!
- How the pandemic has shifted priorities by limiting the list of responsibilities we all have.
- One of the greatest gifts coaching has given her: the understanding that she can’t do it all!
- Advocating for yourself and asking for what we want as an essential skill to win at work.
- How the pandemic has made everyone more equipped to succeed in the workplace.
- Why the landscape is looking good at the moment: employers want to hire great women!
- What women should be asking for: whatever it is that they need, unapologetically!
- Sarah’s advice to ask for what you want and check it with a savvy friend.
- The extraordinary freedom that can be found in clear boundaries and why clear is kind.
- Removing imagined barriers to what you want to create and how loving people helps them to see their own greatness.
- LUMO’s mission: personal and professional development, putting women back in the driver’s seat of their lives.
- Why Sarah’s focus is on creating the best experience, with more joy for all women.
- The importance of knowing what’s important to you and that you’re doing it, or working towards doing it.
- Sarah recommends a book to Jessica and listeners: Essentialism.
- What dinnertime looks like at Sarah’s house: ‘high low, buffalo’ and gratitudes.
Links Mentioned in Today’s Episode:
Previous Episode
Styling yourself from the inside out. How celebrity stylist Lauren Messiah combines the inner work with your outer style to gain confidence and elevate your life!
Everyone loves it when they get a compliment, regardless of how indifferent they may be to fashion. Today’s guest believes that having strong personal style goes far beyond trends and that how you represent yourself is incredibly important. Join us to hear from celebrity stylist, Lauren Messiah, who is revolutionizing the way people dress through her comprehensive approach to elevating personal style, working from the inside out. You’ll hear about the transformative path that led Lauren to coaching and how making herself over and starting a journey of sobriety turned her whole life around. Lauren shares how she observed a ripple effect of what clothing does to change women’s lives and why she chose to open her book, Style Therapy, with a selfie challenge to help readers to take stock of how they see themselves and how the world sees them. Lauren believes that, if you dress like you, you’re always in style. We hope you tune in to hear how Lauren helps everyday women build confidence and style!
Key Points From This Episode:
- The transformative path that led Lauren into coaching.
- How making herself over and starting a journey of sobriety turned her whole life around.
- Why Lauren believes that what’s on the outside is a visual representation of what’s inside.
- What she believes about looking good and how it far supersedes being a slave to fashion.
- Lauren’s work in retail before she became a celebrity stylist.
- How she changed her career to give the celebrity treatment to everyday women.
- The ripple effect of what the clothing did for her clients.
- Her method of reading people and dressing them like themselves, just better.
- Why you have to elevate your inner self in order to elevate your outer self.
- The community that Lauren has created, known as the Style Confidence Collective.
- How you reach certain conclusions when you are ready for them.
- The selfie challenge that Lauren has included in her book, Style Therapy.
- Why it is powerful to take stock of how you see yourself and how the world sees you.
- How, if you dress like you, you’re always in style.
- Why self-knowledge and confidence are far more important than following trends.
- Which pieces in your wardrobe are going to last longest: the foundational ones.
- Why it is so important to have staples in your closet.
- Beyond Style, the six-week transformational journey that Lauren hosts a few times a year.
- How she wants women to own their power and embody purpose.
Links Mentioned in Today’s Episode:
Lauren Messiah
Lauren Messiah on Twitter
Lauren Messiah on Facebook
Lauren Messiah on Instagram
Lauren Messiah on YouTube
Style TherapyStyle Confidence Collective
Next Episode
Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals
Raising Highly Sensitive Children with Amy Vasterling
If you or your child are easily overwhelmed by things like bright lights, coarse fabrics, and intense smells, and you have been described as too much, too sensitive, or too intensive, there is a chance you could be a highly sensitive person. Today's guest, Amy Vasterling, is a highly sensitive individual, who is navigating raising highly sensitive children, and she shares some incredible insights with us. We learn more about what high sensitivity means and the character traits that are synonymous with it. Being highly sensitive is not a disorder, and we must shift the paradigm to view it for its strengths rather than simply trying to make people fit into narrow boxes. Amy shares her own journey of learning about being highly sensitive, as well as examples of how her children benefitted when they were given the space they needed and allowed to tune into their intuition. As work on parenting techniques continues to expand and information becomes more accessible, we are in a position to constantly learn and grow as parents so we can be there for our children in the way they need. If you think that your child might be highly sensitive, this show is essential listening!
Key Points From This Episode:
• A look into what it means to be a highly sensitive child.
• Why highly sensitive people often are not categorized.
• Most highly sensitive adults will either be INFJ or ENFP personality types.
• Some of the skills that highly sensitive people typically have.
• Why high sensitivity is not a disorder, but rather an evolutionary necessity.
• The importance of letting highly sensitive people process things on their own time.
• An example of how Amy gave her daughter the room she needed in a specific situation.
• Highly sensitive children know the path of least resistance and know what they need to do.
• Being conditioned into doing things you don’t like sets you up to not speak for yourself.
• Moving past the belief that high sensitivity is a problem.
• Amy’s journey of discovering that she was a highly sensitive person.
• How Amy believes being a highly sensitive person has helped her as a businessperson.
• What you can do if you suspect you have a highly sensitive child.
• The two parenting techniques that work well for highly sensitive children.
• How parents can model behavior for highly sensitive children.
• Some of the work that Amy is doing with highly sensitive children.
Links Mentioned in Today’s Episode:
Making Work Work for the Highly Sensitive Person
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/zenish-mommy-211710/become-a-luscious-mother-with-sarah-olin-from-lumo-23237961"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to become a luscious mother with sarah olin from lumo on goodpods" style="width: 225px" /> </a>
Copy