Ep 50: How To Set Healthy Boundaries When Your Child Is Yelling At You
10/06/23 • 34 min
No child is born mean or has the intention to hurt you. But what if they start yelling at you, and calling you the worst names because something you did or said made them mad?
How do you feel about them then? Hurt, not respected, angry?
Of course, it makes perfect sense. But once you calm down, you might regret some things you said in that heat of the moment. And even though you apologized, you feel ashamed it happened and you lost your calm.
If you know exactly what I’m talking about, then let’s dive in deeper.
Because there’s a way how you can set healthy boundaries and stay calm, even when your child is yelling at you.
It’s not ok for them to hurt you verbally/emotionally (or in any way, really).
But I don’t have to tell you that punishing them by doing the exact same thing and hurting them back emotionally doesn’t really teach them anything about how to express their anger without hurting others.
Let’s start!
Catch this episode on Youtube at https://youtu.be/XQxRuFIKi8I
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
No child is born mean or has the intention to hurt you. But what if they start yelling at you, and calling you the worst names because something you did or said made them mad?
How do you feel about them then? Hurt, not respected, angry?
Of course, it makes perfect sense. But once you calm down, you might regret some things you said in that heat of the moment. And even though you apologized, you feel ashamed it happened and you lost your calm.
If you know exactly what I’m talking about, then let’s dive in deeper.
Because there’s a way how you can set healthy boundaries and stay calm, even when your child is yelling at you.
It’s not ok for them to hurt you verbally/emotionally (or in any way, really).
But I don’t have to tell you that punishing them by doing the exact same thing and hurting them back emotionally doesn’t really teach them anything about how to express their anger without hurting others.
Let’s start!
Catch this episode on Youtube at https://youtu.be/XQxRuFIKi8I
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Previous Episode
Ep 49: When Bad Things Turn Worse: How To Get Back In Control
Life can get very cruel at times. And no matter how hard you try to protect yourself and the kids from the pain, sometimes you just can’t. And it’s devastating.
How to deal with situations that feel heavier than what you can take?
How to still get up in the morning and be there for your kids?
Let me share a few powerful tweaks that worked for my supermom clients in their heavy situations.
May this bring you some much-needed peace and ease for you and your family.
Catch this episode on Youtube too at https://youtu.be/dFM9H3OUAk0
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Next Episode
Ep 51: How To Heal Your Own Childhood Without Blaming Your Parents
Maybe you were not lucky enough to have a happy childhood. And maybe you did!
Either way, if you can’t help it and end up yelling at your kids frequently, the chances are high that something happened very early on in your life and you never healed the pain. And that’s what keeps jumping out at your kids when they cross your boundaries now.
How to start healing your pain without blaming your parents for it?
And if you are already mad with them because it was clearly their “fault”, how could that resentment NOT stand in your way of healing?
Because if you’re looking around for advice on how to be a calm parent, it means you deeply care about your kids and their wellbeing. And you don’t want them to grow up feeling your anger was their fault.
That’s why this journey is worth it.
And that’s why the relationship with your parents (whatever that is right now) should not stop you.
Let’s dive in...
You can catch this episode on YouTube as well at https://youtu.be/YaBuhx1UZWw
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
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