S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell
01/03/24 • 54 min
Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.
In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle.
This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations.
Topics Covered
- Acknowledging the impact of fear on actions and decision-making
- Understanding avoidance and its effects on personal fulfillment
- Examining fear narratives and patterns influencing behavior and self-perception
- Exploring the discomfort stemming from avoiding fear in creative pursuits
- Strategies for breaking free from the cycle of fear and self-doubt
- Using fear as a tool for personal growth and resilience
- The significance of self-trust in overcoming fear and doubt
- The interplay between fear, self-belief, and creative aspirations
- Cultivating resilience through a newfound understanding of fear's dynamics
Dave's Resources
Transcript
You can find the transcript on the episode's web page by clicking here.
Connect with Leo
Email: [email protected]
Resources
Credits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.
In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle.
This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations.
Topics Covered
- Acknowledging the impact of fear on actions and decision-making
- Understanding avoidance and its effects on personal fulfillment
- Examining fear narratives and patterns influencing behavior and self-perception
- Exploring the discomfort stemming from avoiding fear in creative pursuits
- Strategies for breaking free from the cycle of fear and self-doubt
- Using fear as a tool for personal growth and resilience
- The significance of self-trust in overcoming fear and doubt
- The interplay between fear, self-belief, and creative aspirations
- Cultivating resilience through a newfound understanding of fear's dynamics
Dave's Resources
Transcript
You can find the transcript on the episode's web page by clicking here.
Connect with Leo
Email: [email protected]
Resources
Credits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
Previous Episode
S1 Ep14 - Closing with Intention
The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.'
Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives.
Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for new beginnings.
Topics Covered
- The influential role of closing with intention in shaping personal narratives
- Celebrating achievements and embracing wisdom from completed and ongoing projects
- Creating space for new beginnings through purposeful conclusions
- Reflecting on the impact of closing with intention and celebrating milestones
- Navigating the emotions associated with concluding projects or phases intentionally
- Leveraging lessons from incomplete projects to fuel future growth and learning
- Harnessing the power of reflection as a tool for intentional closure and personal evolution
Transcript
You can find the transcript on the episode's web page by clicking here.
Connect with Leo
Email: [email protected]
Resources
Credits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
Next Episode
S2 Ep0 - Introducing Season 2: The Love of Creation
Welcome to Season Two of the Zen Habits podcast!
In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators.
Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love. We'll also feature bonus episodes with experts and creatives, along with opportunities for you to participate.
You're invited to be an active part of this exploration, sharing your questions, insights, and experiences with us. So, join us on this transformative journey as we infuse our creative projects with love and unlock the magic of creation within ourselves.
Topics Covered
- Preview of Season 2 and topics for exploration
- Understanding the influence of love on the creative process
- Expanding the concept of creativity beyond traditional boundaries
- Exploring the role of love in various aspects of creation
- Embracing love-infused creativity for personal growth
- Encouragement for active participation in creative exploration
Transcript
You can find the transcript on the episode's web page by clicking here.
Connect with Leo
Email: [email protected]
Resources
Credits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
Zen Habits Podcast - S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell
Transcript
Welcome to the Zen Habits podcast, where we dive into how to work with uncertainty, resistance, and fear around our meaningful work. This is for anyone who wants to create an impact in the world and cares deeply enough to do the work. I'm your host, Leo Babauta, creator of the Zen Habits blog.
Leo:Okay. Welcome, everybody. I'm Leo, and I'm here with Dave Mitchell, who came on to get a little bit of coaching. So, we're
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/zen-habits-podcast-298184/s1-bonus-transforming-fear-based-narratives-with-dave-mitchell-41076615"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to s1 bonus - transforming fear-based narratives with dave mitchell on goodpods" style="width: 225px" /> </a>
Copy