S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell

01/03/24 • 54 min

Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.

In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle.

This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations.

Topics Covered

Acknowledging the impact of fear on actions and decision-making
Understanding avoidance and its effects on personal fulfillment
Examining fear narratives and patterns influencing behavior and self-perception
Exploring the discomfort stemming from avoiding fear in creative pursuits
Strategies for breaking free from the cycle of fear and self-doubt
Using fear as a tool for personal growth and resilience
The significance of self-trust in overcoming fear and doubt
The interplay between fear, self-belief, and creative aspirations
Cultivating resilience through a newfound understanding of fear's dynamics

Dave's Resources

FunkyDrDave - Instagram

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Zen Habits Facebook Group

Tiktok channel

Email: [email protected]

Resources

The Fearless Living Academy

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

01/03/24 • 54 min

Zen Habits Podcast - S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell

Transcript

Leo: 00:09

Welcome to the Zen Habits podcast, where we dive into how to work with uncertainty, resistance, and fear around our meaningful work. This is for anyone who wants to create an impact in the world and cares deeply enough to do the work. I'm your host, Leo Babauta, creator of the Zen Habits blog.

Leo: 00:34

Okay. Welcome, everybody. I'm Leo, and I'm here with Dave Mitchell, who came on to get a little bit of coaching. So, we're

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