You've Got The Power

Join Jo-Anne as she discusses who she is and what the You've Got the Power podcast is all about.

In this episode we engaged in” Why you set boundaries for

yourself?”

Boundaries are just limits.

It’s a line you draw that you feel protects you: emotionally,

physically, socially, and or spatially. All through life we are faced with boundaries.

From the time we were children, when our parents said, “No hitting your

siblings,” to adults now having social distancing boundaries enforced.

How often do you think about boundaries in your

relationships?

If you want a healthy relationship, you must be able to set

and keep boundaries. Without them, you’re likely to have unnecessary conflict.

You can set boundaries while you are dating or once you’ve actually made a

commitment to a long-term relationship.

Conflict can arise even with boundaries, but more conflict

will come without them. For example, during the dating stage, men and women may

not talk a great deal about each other having friends of the opposite sex (Or

same sex, depending on where your preferences lay.).

When

committed to a long-term relationship and one or both of partners may want to

hang out with someone who could seem competitive to them, it could cause an

issue.

Some

males don't like their partner to hang out with other guys - even if they say

they are just friends. Some women are the same way. If their partner wants to

go have dinner with a female friend, it is often times difficult for their

partner to feel good about it. The same is true with same sex relations or any

relationship.

Granted,

some couples are completely fine with such arrangements, but the important key

to note is to have a discussion about it. State what you are comfortable with

and set boundaries if necessary.

Double

standards are a no-no as well. If your partner tells you they are allowed to

hang out with someone, but you are not allowed in the same way, that's a double

standard. There have been incidents where one partner may restrict their

partner of going out seeing their family or friends. This an abusive

relationship of power and is not healthy for the one who is powerless. They

need to get out of the situation immediately as there may be no room for their

need for boundaries.

For

optimal growth in a relationship, healthy boundaries ought to be discussed and

agreed upon. Each person needs to take responsibility for their role in the

relationship and draw lines when it comes to what is acceptable and what is

not.

It’s

alright for you to say no to things that you are uncomfortable with in a

relationship. If he / she is flirting with the waitress bothers you, tell them.

If she’s texting her ex and it bothers you, let her know.

Your

expression may or may not result in your partner changing their behavior, but

at least you can discuss how it makes you feel and not end up with resentments

down the road. You’ll also find out, if this is the type of relationship you

want long-term.

Within

our body energy system, the belief and values we grow up will may need to

change as they are not health. Often change in our boundaries will not be

except by others as the are use to the old system. In my own family there was

no clear boundaries in thinking differently, in behaviour, and rescuing system

to keep you in the same system as before.

An

example of this could be in a cult, where having no boundaries around sexual

intimacy, only one way of thinking, not being allow to explore knowledge in

throughout the universe. You are told the world is flat than you have to

believe it is flat. Religious organizations can have a set of beliefs and

values that can separate you from the rest of society.

In

addition to boundaries that have already been mentioned, here are some other boundaries

that are common in relationships:

1.

Intimacy

Have

an honest discussion around sexual intimacy.

Both

you and your partner should be able to express your:

• thoughts

• beliefs

• and boundaries regarding sexual expression in

the relationship.

It

might feel awkward, but press through. Understanding each other’s preferences,

beliefs, and expectations can help your relationship thrive and leave less room

for resentment, confusion, or other negative emotions.

2.

Finances

Discussions

about finances are important in a relationship. Those that ignore this topic

tend to run into problems down the road.

Discuss

your thoughts, expectations, and boundaries around money. If you don’t se...

In her premiere episode, Jo-Anne delves into the question “Who Am I” with guest Tina Spoletini. Tina, a self-love and confidence coach from Edmonton, shares her journey from being a stay-at-home mom to becoming a stylist for plus-size women. They discuss the importance of shedding masks and embracing authenticity and vulnerability, particularly for women. Tina shares personal anecdotes and coaching insights on how to uncover one's true identity and cultivate self-love, while Jo-Anne highlights the challenges of being authentic and vulnerable in a society that often values conformity and approval. Both speakers emphasize the benefits of embracing vulnerability and authenticity, including deeper connections with others and a more genuine sense of self.

About our Guest:

Christina (Tina) Spoletini

Tina is the Founder, Life Coach for women sincerely wanting to make that change to get their S.H.I.F.T together, Stylist for plus size women. In addition, Tina hosts a podcast - Divas that Care Network

[email protected]

https://www.linkedin.com/in/christina-spoletini-a9797965

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, Jo-Anne Kobylka and Sheila Dan explore holistic health and wellness, emphasizing the importance of addressing mental, emotional, and spiritual aspects, not just nutrition and exercise. Sheila shares her journey from a high-stress corporate lifestyle to becoming a health entrepreneur, highlighting her program’s focus on low-glycemic foods, supplements, and mental well-being. Representing USANA Health Sciences, Sheila collaborates with NLP practitioners, RTT hypnosis experts, and EFT coaches to facilitate deeper emotional changes.

They discuss how childhood experiences shape eating habits and behaviours, and share success stories of clients overcoming significant challenges such as sexual abuse, trauma, and unconscious eating habits through NLP coaching and energy healing. Jo-Anne shares her health transformations, and Sheila shares a testimony for a client showcasing the benefits of her program Get Healthy program, which improves mental clarity, sleep, and energy levels.

Sheila and Jo-Anne emphasize the importance of integrating psychologists or psychiatrists for deeper emotional work while highlighting the power of NLP coaching in providing clients with more choices and conscious decision-making.

About our Guest:

Sheila Dancho embodies the ideal entrepreneur of today. As the founder and CEO of three diversified businesses, each with its own subsequent stream of passive income, she is the epitome of success, but her status as such was surprisingly hard-won.

As a certified health coach, high-performance supplements specialist, and expert neuro-linguistics trainer, practitioner, this enterprising thought leader, and sought-after speaker is essentially a “leading edge lifestylist” eager to share her winning strategy.

If you feel currently blocked having lost your spark, Sheila is passionate about showing you the importance of building that essential foundation of overall well-being that supports your self-actualization, ultimately doing business at the top of your game, living that ideal life you’ve imagined.

https://www.linkedin.com/in/sheiladancho/

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the...

In today's podcast, host Jo-Anne welcomes Tracey Thomson. Tracey, an EFT (Emotional Freedom Techniques) coach explains how she uses tapping to help clients overcome limiting beliefs and empower women entrepreneurs. Tracey explains how EFT can help address sales challenges by uprooting deeply held beliefs and guiding Jo-Anne through a tapping sequence. They discuss the importance of setup statements, financial beliefs, and the impact of childhood experiences on self-worth and financial decisions. The episode also highlights the benefits of energy healing for physical and mental well-being, with practical demonstrations of tapping for stress and anxiety relief.

About Our Guest:

Tracey Thomson is a Transitions coach and a personal trainer for your mindset, who facilitates your trek through life's many transitions, challenges, & inevitable changes! Free yourself of what's holding you back with Mindset mastery. As an International Coaching Federation (ICF) Accredited life coach - trained through Mind Rebel Academy life coach, paired with EFT (emotional freedom techniques) learned through National EFT Training Institute (Neftti), in order to help you put into practice, some mind mastery changes that actually work, AND STICK!

https://www.linkedin.com/in/tracey-thomson-1a247b225/

About Jo-Anne:

Amassing prestigious credentials over time in business administration, human resources, physical education, and theology, Jo-Anne Kobylka was determined to follow her life’s purpose, guiding others on their spiritual journey to lead their best life. She initially turned her talents to church program administration and, after a brief stint with the Edmonton Public School Board, assisting instructors with special needs children, she returned to the United Church of Canada in a pastoral leadership role and enjoyed many placements as congregation minister over the many years.

Dawning within the mind of this enlightened altruist, however, was the realization that she possessed a very unique, intuitive understanding of life energy and its transformative power. When she had the opportunity to study Reiki, Jo-Anne was in her true element. She became a master, using her innate gift for healing to support the seriously ill.

Now, Jo-Anne is an expert in energetic alignment and personal power optimization. With Jo-Anne on your team, you don't have to live an unrewarding, directionless existence ruled by fear, doubt, lack, and limitation. Albert Einstein advised that when your energy vibration matches the frequency of the reality you want, the ideal life you’ve imagined, you cannot help but attain that reality.

How then do you raise your energy vibration? The answer is Jo-Anne Kobylka. She helps us move away from the typical frustration and daily struggle and work towards living in the limitless higher-level alignment that is our birthright. Once you’re in alignment, everything starts to flow your way. You live an authentic, powerful life secure in the truth that everything is possible!

Connect with Jo-Anne:

https://www.linkedin.com/in/jo-anne-kobylka-717a3b55/

www.connectedtransition.com

Email: [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.