
Salmon Sandwiches π£ JUST HEAR ME OUT!! π
06/20/24 β’ 4 min
Hey everyone! Dyneil here π I am excited to share my latest video from The Meal Prep Artist Instagram page! π₯ Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! ππ½οΈ
Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
MY WHY:
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.
I feel Iβm relatable when it comes to all the above on what most of us are looking for in life.
https://www.instagram.com/reel/C7mgpVLvr3G/
This week we are making Salmon Sandwiches π£You donβt have to turn on a stove for this one!! This is one of our favorite go-to dinners!! Best of all it only takes minutes to make!!
Sit back and relax, I have all the details right here for you! π€
Here's the recipe incorporating the ingredients & instructions:
Ingredients:
- 1 can of salmon
- Bacon slices
- 1 diced onion - small
- 1β2 lemon
-1 bunch of cilantro
- shredded parmesan cheese
-1 large spoonful of mayo and small spoon for mustard
- Diced pickle if you choose, sweet or dill
- Minced Garlic or Dried
- 2 or 3 Hard boiled eggs diced up
-Salt/Pepper (pink himalayan salt is what I use)
- Your favorite bread, crackers, pitas
Instructions:
1. Get your bacon prepped : use crumbles or bits
2. Mix your mayo and mustard up with the cilantro, pickles, eggs, and onions
3. Squeeze all the lemon juice into that mix
4. Add a sprinkle of salt, pepper, and shredded parmesan
5. Mix the salmon into the mix last with small spoonfuls at a time
6. Spread the delicious mix onto your choice of bread top it with some bacon and devour
SO DELICIOUS & so so simple π
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Hey everyone! Dyneil here π I am excited to share my latest video from The Meal Prep Artist Instagram page! π₯ Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! ππ½οΈ
Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
MY WHY:
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.
I feel Iβm relatable when it comes to all the above on what most of us are looking for in life.
https://www.instagram.com/reel/C7mgpVLvr3G/
This week we are making Salmon Sandwiches π£You donβt have to turn on a stove for this one!! This is one of our favorite go-to dinners!! Best of all it only takes minutes to make!!
Sit back and relax, I have all the details right here for you! π€
Here's the recipe incorporating the ingredients & instructions:
Ingredients:
- 1 can of salmon
- Bacon slices
- 1 diced onion - small
- 1β2 lemon
-1 bunch of cilantro
- shredded parmesan cheese
-1 large spoonful of mayo and small spoon for mustard
- Diced pickle if you choose, sweet or dill
- Minced Garlic or Dried
- 2 or 3 Hard boiled eggs diced up
-Salt/Pepper (pink himalayan salt is what I use)
- Your favorite bread, crackers, pitas
Instructions:
1. Get your bacon prepped : use crumbles or bits
2. Mix your mayo and mustard up with the cilantro, pickles, eggs, and onions
3. Squeeze all the lemon juice into that mix
4. Add a sprinkle of salt, pepper, and shredded parmesan
5. Mix the salmon into the mix last with small spoonfuls at a time
6. Spread the delicious mix onto your choice of bread top it with some bacon and devour
SO DELICIOUS & so so simple π
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Previous Episode

MeatBalls with a Twist π
Hey everyone! π Excited to share my latest video from The Meal Prep Artist Instagram page! π₯ Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! ππ½οΈ
Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
MY WHY:
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.
I feel Iβm relatable when it comes to all the above on what most of us are looking for in life. Delicious Homemade Spaghetti Meat Balls with a Twist use an Egg Carton
This week we are making Meatballs with a Twist π Paper Egg Cartons??!!
They are everywhere and we just throw them away or use them to plant starter seeds in the springtime right!! Spaghetti & Meatballs or Swedish Meatballs..... the healthy way!
You can use your marinara sauce that we made previously!! This is one of our favorite go-to dinners!! Best of all it only takes minutes to make!!
Sit back and relax, I have all the details right here for you! π€
Here's the recipe incorporating the ingredients & instructions:
Ingredients:
- 1-2 paper egg cartons.
- 1-2 lbs of raw burger (or turkey)
- 2 eggs (holds meat together and firms it up while cooking)
- Cheese (any kind you like, shredded)
-Bread Crumbs (1β4 cup) or Crushed Crackers (holds meat together and firms it up while cooking)
-Salt/Pepper (pink himalayan salt is what I use)
-Diced or Dried Onion, Green Onion, Garlic Powder, Italian Seasoning
- Homemade red pasta, marinara sauce (or jar) link for that podcast https://www.buzzsprout.com/2353420/15127320-homemade-pasta-sauce.mp3?download=true
Instructions:
1. Mix all the ingredients (not the marinara) in a large mixing bowl
2. Once mixed, roll your meatballs into a nice circle that will fit into the egg carton pod
3. Bake (in egg carton), temperature set to 375- 400 for 15-20 minutes (160 internal)
4. Pull out the cartons and remove the meatballs onto a plate add to your meal
5. Most of all, you will be amazed at how the carton pulls the grease from the meat ππΌππΌ
4. SO DELICIOUS!! π
Ways to connect with me:
I
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Next Episode

Hugs & Quiches π³
Hey everyone! π Excited to share my latest video from The Meal Prep Artist Instagram page! π₯ Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! ππ½οΈ
Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
MY WHY:
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule.
I enjoy doing this on the side, to help anyone find an ease in cooking.
I feel Iβm relatable when it comes to all the above on what most of us are looking for in life.
https://www.instagram.com/reel/C8kEpHupNAb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
This week we are making Brunch Quiche π³ This is one of our favorite go-to brunch foods!! Best of all it only takes minutes to make!!
Sit back and relax, I have all the details right here for you! π€
Here's the recipe incorporating the ingredients & instructions:
Ingredients:
- 6 eggs (or egg whites) or more if youβd like
- Tortilla Wraps, 3 or so (That should make 12)
- 1 diced onion - small
- 3 small potatoes
-1 bunch of thyme, cilantro, rosemary whatever you like
-1 small stalk of broccoli tops diced up
- Cheese, whatever you like
- I used pepperoni, you can add diced ham or any meat OR no meat!
-Salt/Pepper (pink himalayan salt is what I use)
- Any form of muffin pan
Instructions:
1. Cut your wraps into 4 triangles
2. Place one into each muffin spot
3. Add meat, broccoli, seasonings and an egg I did 1:3
4. Add a sprinkle of salt, pepper, and add cheese on top
5. Bake at 350 for 10-15 minutes
6. Remove from oven and Devour SO DELICIOUS & so so simple π
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/conten
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
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