Fat Burning ... 3 ingredient veggie dish 🥬
04/10/25 • 4 min
💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜
🔗LinkTree: https://linktr.ee/MealPrepArtist
🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫
Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!
MY WHY :
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
WE ARE MAKING: Delicious ... 3 ingredient fresh veggie dish 🥬
Ingrediants:
- 1/2 or 1 small head of cabbage
- 1/2 large onion (white or red)
- Carrots
- Broccoli
- Bell Peppers
- Green Beans
- Mushrooms
- Seasonings you like ( I used basil and white pepper)
- Homemade Broth (S2, E6)
- Brown Rice Noodles (Amazon or Costco)
Instructions:
- Chop your veggies
- Mix with 1-2 cups of broth
- Bring to a nice simmer to soften the veggies
- if you want: add in your choice of cooked meat or tofu
- add in one square or round noodles
- Once they fall apart you are done!
- add any spices, or even just some aminos for flavors
- and enjoy!
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜
🔗LinkTree: https://linktr.ee/MealPrepArtist
🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫
Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!
MY WHY :
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
WE ARE MAKING: Delicious ... 3 ingredient fresh veggie dish 🥬
Ingrediants:
- 1/2 or 1 small head of cabbage
- 1/2 large onion (white or red)
- Carrots
- Broccoli
- Bell Peppers
- Green Beans
- Mushrooms
- Seasonings you like ( I used basil and white pepper)
- Homemade Broth (S2, E6)
- Brown Rice Noodles (Amazon or Costco)
Instructions:
- Chop your veggies
- Mix with 1-2 cups of broth
- Bring to a nice simmer to soften the veggies
- if you want: add in your choice of cooked meat or tofu
- add in one square or round noodles
- Once they fall apart you are done!
- add any spices, or even just some aminos for flavors
- and enjoy!
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Previous Episode
Homemade Noodles 🍜
💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜
🔗LinkTree: https://linktr.ee/MealPrepArtist
🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫
Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!
MY WHY :
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
WE ARE MAKING HOMEMADE NOODLES 🍜
Video Links: https://www.instagram.com/reel/Ck3V9leLc7J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Ingredients:
- durum wheat flour (semola or all purpose or other flours too)
- water
Instructions:
- The ratio of flour to water is 2:1 (2 cups flour, 1 cup water)
- Feeds 4-5 people
- mix dough
- roll out flat getting it as thin as possible to fit into your machine
- cut large strips to insert into the pasta machine or simply use a cutting tool of your choice (knife or round cutting tool works too)
- Farm Fresh Eggs are optional (egg noodles, ramen)
- Salt is optional
- Once the stips are formed, hang on rack to dry, store or use right away!
- These have a very long shelf life
- and enjoy!
you can make a double or triple batch to save in your dry storage *
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Next Episode
Pozole ... Authentic 🥑
💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜
🔗LinkTree: https://linktr.ee/MealPrepArtist
🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫
Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.
Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!
MY WHY :
I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
WE ARE MAKING: Pozole ... Authentic 🥑
Video Link: https://www.instagram.com/reel/C_a4my9vT8i/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Ingrediants:
- 1 medium can of hominy/corn/white beans/lentils
- 1 large onion (white or red)
- Radishes
- 3 Avocados
- 1-2 bunch of Cilantro
- 3 Limes or more!
- Lots of Cumin or a little - however you like it!
- Seasonings you like ( I used Chili Powder and Cayenne Pepper, you can use white or black pepper, or hot sauce you like)
- Homemade Broth (S2, E6)
- Meat of your choice if you prefer (pre cooked, otherwise the grease will be in your dish).
- Soft Corn Shells for dipping
Instructions:
- Chop your veggies
- Heat a 1/2 cup broth to simmer 1/2 onion for juices and flavor
- Bring to a nice simmer add everything else except the avocados and radishes (if slow cooking) otherwise add at the end prior to serving.
- if you want: add in your choice of cooked meat or tofu
- Once this is brought to a nice simmer for 10 minutes it is ready!
- add any more spices for flavors (sour cream for some, jalapenos)
- and enjoy!
Ways to connect with me:
Instagram: https://www.instagram.com/mealprep_artist/
YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ
Pinterest: https://www.pinterest.com/Dneilmo/
TikTok: https://www.tiktok.com/tiktokstudio/content
Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot
Youthful Kitchen Cultivators: The Meal Prep Artist - Fat Burning ... 3 ingredient veggie dish 🥬
Transcript
WE ARE MAKING: Delicious ... 3 ingredient fresh veggie dish 🥬
💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜
🔗LinkTree: https://linktr.ee/MealPrepArti
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