Managing Chronic Pain
02/26/25 • 20 min
Chronic pain affects millions of people worldwide, impacting daily life in ways that can feel overwhelming. But there is hope. In this episode of Resilient with Jen Chambers, we dive into practical strategies for managing chronic pain, from mindfulness techniques to movement, alternative therapies, and even cannabis education.
I share insights from experts like Dr. Steven Standiford (The Pain Relief Secret) and resources from the U.S. Pain Foundation, along with my own experiences navigating pain management. Plus, I guide you through a short meditation to help ease discomfort in the moment.
💡 Topics include:
✔️ The mind-body connection in pain relief
✔️ Alternative therapies: CBD, yoga, acupuncture, & more
✔️ Why community and support matter
✔️ A guided pain relief meditation
You are not alone in this. With the right tools, you can control your pain and reclaim your life. Tune in now and let’s explore ways to make your journey a little lighter.
🎧 Listen now!
#ChronicPainRelief #ResilientWithJenChambers #MindBodyHealing #PainManagement #ChronicIllnessWarrior
Podcast theme "Resiient," By Joey Helpish.
Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.
Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_
Chronic pain affects millions of people worldwide, impacting daily life in ways that can feel overwhelming. But there is hope. In this episode of Resilient with Jen Chambers, we dive into practical strategies for managing chronic pain, from mindfulness techniques to movement, alternative therapies, and even cannabis education.
I share insights from experts like Dr. Steven Standiford (The Pain Relief Secret) and resources from the U.S. Pain Foundation, along with my own experiences navigating pain management. Plus, I guide you through a short meditation to help ease discomfort in the moment.
💡 Topics include:
✔️ The mind-body connection in pain relief
✔️ Alternative therapies: CBD, yoga, acupuncture, & more
✔️ Why community and support matter
✔️ A guided pain relief meditation
You are not alone in this. With the right tools, you can control your pain and reclaim your life. Tune in now and let’s explore ways to make your journey a little lighter.
🎧 Listen now!
#ChronicPainRelief #ResilientWithJenChambers #MindBodyHealing #PainManagement #ChronicIllnessWarrior
Podcast theme "Resiient," By Joey Helpish.
Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.
Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_
Previous Episode
Rest, Resilience & Resthinking Productivity: A Deep Dive with Cathy Beederman (Part 2)
In this continuation of my conversation with Cathy Beederman, we explore the creative ways she tracks her chronic illness symptoms, the importance of community, and the role of social media in connection and support. Cathy shares her experiences using health-tracking apps like Visible and Guava, the challenges of data collection, and how small adaptations—like voice dictation—help her stay engaged with her health. We also discuss the evolution of online communities, the importance of joy in daily life, and how we each navigate living with chronic illness. One of the things I really took away from this conversation is that as people who are chronically ill, we have to rethink what our lives look like when not measured by a productivity metric. Tune in for a heartfelt and insightful discussion on resilience, adaptation, and finding meaning in the digital age.
Podcast theme "Resiient," By Joey Helpish.
Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.
Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_
Next Episode
The Power of Vulnerability
✨ Episode Title: The Power of Vulnerability ✨
Hey, resilient souls! 💛 Vulnerability can feel intimidating—it’s uncomfortable, messy, and sometimes even scary. But here’s the truth: it’s also where the magic happens. ✨ In this episode of Resilient with Jen Chambers, we’re talking about why opening up is actually one of the bravest things you can do. I’ll share simple ways to embrace vulnerability, a soothing meditation to help you find strength in it, and my favorite takeaways from Brené Brown’s The Gifts of Imperfection. 📖💫
🎙️ In this heart-to-heart, we’ll explore:
💕 Why vulnerability isn’t weakness—it’s pure courage
🌱 Small, doable steps to start opening up
🌿 How to turn discomfort into growth
🧘♀️ A gentle meditation for self-compassion & strength
📚 Life-changing lessons from The Gifts of Imperfection
Your story matters. Your voice matters. And you are so much stronger than you think. Let’s walk this journey together.
Also, listen at the end for a special invitation to submit to my new anthology! ✨
💫 #ResilientWithJen #VulnerabilityIsStrength #CourageOverComfort #YourVoiceMatters
Podcast theme "Resiient," By Joey Helpish.
Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.
Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_
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