Body Scan Meditation

01/06/24 • 25 min

This Body Scan Meditation is part of the meditation series on The Courage Checklist to help support you in your courageous action. Start the year with this Body Scan Meditation and Box Breath exercise. I like this as a calming practice to use whenever I need to feel grounded. Try a meditation practice like this one a couple of times a week, to start, and see if it helps you be less stressed. This is also a good exercise when you need calm or face a decision.Share your experiences and questions in a voicemail, and you might find yourself featured on an upcoming episode.(This podcast is not meant as medical advice and is not presented as such. Please consult a doctor with any medical questions regrding meditation or breathing exercises.)

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Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

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Support the show

Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

Previous Episode

Holiday Help: a Meditation for Letting Go

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In an effort to share what I do when I'm not writing or podcasting, I want to share a seres of medatations to support you. I'm starting with "Holiday Help: a Meditation for Letting Go."

I've had a lot of very fine teachers in my life. This year, I became cerified to teach Meditation and Breathwork through the Yoga Alliance. It's a tool I love to share in person, but I want to give the auditory gift of a few minute's peace to you each week. Starting today and going through winter, I'll share these meditations. Let me know if they are helpful or if there are any subjects you'd like meditations about.

Auhors Mentioned: Alice Hoffman

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Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

Next Episode

Overcoming the Fear of Failure

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Resilient with Jen Chambers is dedicated to helping chronically ill people feel heard and sharing stories of creativity and compassion. As a person with brain injury and chronic autoimmune disease, the thing she wanted the most when she was diagnosed was someone who understood. If you need to hear the perspective of someone who gets it, this show is for you. In this debut episode, we tackle a fear that holds so many of us back, especially those of us with chronic conditions: the fear of failure.
Join Jen as she shares personal insights about her own experience with chronic illness, explores why failure feels so daunting, and uncovers the science behind this universal fear. Through re-framing failure as an opportunity for growth, embracing realistic expectations, and practicing self-compassion, you’ll gain tools to push past fear and move toward your goals. Packed with practical advice and heartfelt encouragement, this episode is your guide to turning setbacks into stepping stones on your journey to resilience.
This podcast will alternate between solo episodes, interviews, and meditations. Tune in each Tuesday to start building your resilience muscles!
Visit Chambers' IG: @jennifer_chambers_
Works used in this episode:
The Gifts of Imperfection, by Brene Brown
Mindset: The New Psychology of Success, by Carol Dweck

Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

Support the show

Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_