Maryna Allan | Are You Suffering In Silence with Anxiety, Panic Attacks and Depression?

11/05/19 • 68 min

Your Unique Brilliance: Self-Help for Entrepreneurs

If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you can help manage these symptoms, move away from being ashamed or embarrassed with some tips that Nicola uses with her own clients, and learn from today’s guest, the wonderfully gifted Maryna Allan who is a hugely experienced Qi Gong Instructor and Practitioner, a quick and easy 5 minute daily routine that will help you stay calm.

You will hear Maryna’s own personal story of how she went from being a Dancer and Choreographer to learn through her own periods of anxiety, poor health along with becoming a single mom and starting a new job outside of her comfort zone; energy medicine, qi gong and other profoundly effective methods to get her own health back on track, manage stress and move away from the ‘label’ of anxiety.

This is a profoundly honest and open interview offering practical insights into how to calm your fight or flight response, understanding your body’s energy meridians and their role in anxiety and depression.

Mental health disorders are affecting people of all ages, and Nicola hopes that this episode may help to begin to remove the stigma of anxiety at work, as we all come under the bombardment of data and details, on a daily basis, affecting our mental and emotional well-being.

Links

WEBSITE: whitefeatherwellness.com
YOUTUBE: White Feather Wellness
Essential oils from Doterra

Links

WEBSITE: whitefeatherwellness.com
YOUTUBE: White Feather Wellness
Essential oils from Doterra

Previous Episode

Sharon Dejarlais | Discover How What You Are Avoiding Will Hunt You Down

This week join Nicola and her award winning coach Sharon Dejarlais and discover how even mentors and coaches sometimes need a little push to live their truth.

Find out the beautiful synchronistic journey that magically helped Sharon face what she had been avoiding, and enable her to step into her truth as she and Nicola both discuss the power of creating a foundation of deeper self-connectedness before stepping into any business, offering or product you want to create.

A poignant, entertaining, honest and authentic discussion between two veteran coaches/mentors as they demonstrate the fundamental importance of connecting with self-awareness, breaking free of self-sabotage before you take any steps to build out what you want, and more importantly discover who you truly are. Discover their stories and that what you are avoiding will hunt you down until you face the truth about who you really are and what is in true alignment with the blueprint of what you are here to do.

A must listen to episode.

Links

WEBSITE: CraniosacralSuccess.com
Essential oils from Doterra

Next Episode

Pia Olivia Christiansen | Why Reflecting, Reframing and Redirecting Your Life Can Make a Powerful Impact

What do you do when you are busy meeting your goals, leveraging business and suddenly new opportunities suddenly appears on the horizon?

Will these distract you? Will you put this opportunity on the back burner for a while? But what if this opportunity could take you to a new level, and if you don’t explore it you could miss out?

Find out in this week’s episode the power of recognizing a new opportunity, its value, and whether to act on it when you are knee deep in all of your purpose driven projects and questioning whether this opportunity could be a distraction.

Discover how to weigh up your decision on moving forward and hear Nicola’s fabulous guest Pia Olivia Christiansen live from Denmark, share how she was given an opportunity in Los Angeles then suddenly found herself leaving to back home to Denmark, and dive into a new arena she had never thought possible, because she manifested it.

Pia combines great insights along with her own personal tendencies for worrying about things that usually don’t happen, and why this is an old pattern she is breaking free from, that offers listeners a great opportunity to apply to their own lives.

She shares how she took a break to reflect on her career and is now driving forward with an even stronger political mission, new determination and a brand new team to help her do this.

You can find out more about Pia at Facebook.com/piaoliviachristensen