When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Your Strongest Body02/26/24 • 19 min
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains and added strength. This episode is all about fine-tuning your fitness routine, where I'll guide you through personalizing your program, focusing on the 'when' and 'how' to level up your workouts. Get ready to cultivate your strongest self, with this episode giving you tactical ways to address your progress in your workouts!
Join the Built Bodies waitlist!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
02/26/24 • 19 min
Your Strongest Body - When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Transcript
You are listening to your strongest body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles , as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I k
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/your-strongest-body-348142/when-to-increase-the-weight-mastering-progressive-overload-for-peak-fi-50458531"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to when to increase the weight: mastering progressive overload for peak fitness results on goodpods" style="width: 225px" /> </a>
Copy