You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time.
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11/16/23 • 27 min
Your Strongest Body - The Cardio Secret: You Don't Have To Run If You Don't Want To
Transcript
You are listening to your strongest body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles , as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I k
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